You can still access the old version of this page.

Sat 12th Oct 2019 at 9:00am by DaveSt66

Run > parkrun
  • Time
    26:02
  • Miles
    3.13
  • Min/mi
    8:19
  • Pacing
    87.4%
  • WAVA
    57.50
  • Stride(cm)
    109
  • Cals
    353
  • Cadence
    177
  • BPM
    143
  • %MHR
    89.1
  • B/mi
    1186
  • Asc(m)
    67
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 130/145bpm 112cal 6.84/9.1mph
2) 1m - 8:15(8:15/m) 146/152bpm 117cal 7.28/9.14mph
3) 1m - 8:05(8:05/m) 155/159bpm 111cal 7.43/8.56mph
4) 0.13m - 57(7:15/m) 160/163bpm 13cal 8.28/8.04mph
8:46 8:15 8:05 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:22 92 61-119 954 162 122-174 2/1
0.25 2:37 1:20 10:36 126 120-131 1336 169 164-174 9/0
0.38 3:43 1:05 8:42 132 131-134 1149 174 172-174 3/2
0.50 4:41 58 7:45 136 134-138 1053 176 174-178 2/3
0.63 5:45 1:05 8:37 139 138-139 1197 177 176-178 2/3
0.75 6:48 1:02 8:19 140 139-141 1165 177 176-178 1/2
0.88 7:46 59 7:50 140 139-141 1096 177 174-180 2/4
1.00 8:46 1:00 7:57 143 140-145 1136 176 174-180 3/4
1.13 10:10 1:24 11:16 147 144-150 1656 173 166-178 8/3
1.25 11:04 54 7:08 146 143-148 1043 178 176-180 0/9
1.38 12:01 57 7:33 142 141-143 1071 179 176-180 1/4
1.50 13:02 1:02 8:15 143 142-145 1180 179 178-180 2/1
1.63 14:01 58 7:46 146 145-147 1135 179 178-180 1/5
1.75 15:01 1:00 7:59 148 147-149 1182 180 178-182 1/2
1.88 16:03 1:02 8:18 149 148-150 1237 179 178-180 2/3
2.00 17:01 58 7:41 150 149-152 1152 179 178-180 4/2
2.13 18:04 1:03 8:26 152 151-153 1282 180 178-182 1/2
2.25 19:03 59 7:55 152 152-153 1204 179 178-180 3/1
2.38 20:05 1:01 8:12 153 152-154 1255 181 180-182 1/1
2.50 21:06 1:02 8:14 154 153-155 1268 181 180-182 3/3
2.63 22:06 59 7:54 156 155-156 1233 183 180-186 2/2
2.75 23:07 1:01 8:10 156 156-156 1274 183 182-184 3/1
2.88 24:05 58 7:43 157 156-158 1211 183 182-184 0/2
3.00 25:05 1:00 8:02 159 158-159 1277 185 182-186 2/1
3.13 26:00 55 7:19 161 160-162 1179 188 186-192 2/1
3.13 26:02 2 6:16 163 163-163 1022 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 10:08
    11 5.2% 8:42

  • Cadence Distribution

    177 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 178 3.1 25:59 8:18
    Walk 0.2 122 0 3 19:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 47.80% More
    800m 3:45 7:33 52.55% More
    1km 4:45 7:39 54.08% More
    Mile 7:49 7:49 55.75% More
    5k 25:44 8:17 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 56.15
    5km 25:50 8:19 57.47
    5M 42:46 8:33 56.56
    10km 53:51 8:40 56.12
    10M 1:29:11 8:55 56.03
    Half 1:58:44 9:04 55.27
    20M 3:05:56 9:18 55.92
    Mara 4:07:33 9:27 56.01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,507 Fetchies!
Already a Fetchie? Sign in here