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Sat 12th Oct 2019 at 9:00am by westmoors

Run > parkrun
  • rain
  • Time
    27:54
  • Miles
    3.12
  • Min/mi
    8:57
  • Pacing
    95.3%
  • WAVA
    59.33
  • Stride(cm)
    103
  • Cals
    313
  • Cadence
    174
  • BPM
    145
  • %MHR
    86.2
  • B/mi
    1295
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 139/149bpm 95cal 6.76/7.35mph
2) 1m - 9:04(9:04/m) 148/151bpm 104cal 6.61/7.31mph
3) 1m - 8:58(8:58/m) 149/153bpm 103cal 6.7/7.24mph
4) 0.12m - 1:00(8:26/m) 149/150bpm 11cal 7.11/7.03mph
8:52 9:04 8:58 1:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 113 88-134 1008 181 178-184 2/2
0.25 2:15 1:09 9:09 138 136-140 1262 178 160-182 1/1
0.38 3:19 1:03 8:27 140 138-143 1184 172 126-180 1/3
0.50 4:26 1:07 8:55 143 139-145 1276 178 174-180 1/1
0.63 5:33 1:07 8:56 144 143-146 1287 176 172-178 2/1
0.75 6:40 1:07 8:57 144 142-147 1289 176 158-180 2/2
0.88 7:47 1:07 8:55 147 145-149 1312 176 166-180 1/1
1.00 8:51 1:04 8:34 146 145-147 1250 175 172-178 1/3
1.13 9:59 1:07 9:00 147 145-148 1323 175 174-176 1/1
1.25 11:05 1:07 8:52 146 143-149 1295 169 120-178 0/5
1.38 12:09 1:04 8:31 144 143-147 1226 174 170-176 4/2
1.50 13:20 1:11 9:27 149 147-150 1408 173 170-176 4/0
1.63 14:30 1:10 9:18 148 146-150 1377 173 168-176 1/1
1.75 15:40 1:11 9:25 148 147-149 1393 173 166-176 2/2
1.88 16:45 1:05 8:40 149 148-150 1291 174 168-178 0/3
2.00 17:55 1:10 9:22 150 148-151 1404 172 166-174 4/1
2.13 19:04 1:09 9:09 149 148-150 1364 173 166-176 1/1
2.25 20:09 1:05 8:41 147 146-148 1275 173 166-176 1/3
2.38 21:16 1:07 8:54 147 145-149 1308 174 170-176 1/1
2.50 22:20 1:04 8:30 149 146-150 1265 176 172-182 0/5
2.63 23:24 1:04 8:31 146 145-148 1244 176 172-182 3/3
2.75 24:34 1:10 9:23 151 149-152 1417 175 168-180 4/1
2.88 25:41 1:07 8:59 151 150-153 1358 174 170-176 1/1
3.00 26:53 1:12 9:34 149 147-150 1425 173 172-176 2/2
3.12 27:53 1:00 8:30 149 148-150 1268 175 172-180 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 153 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 3.1 27:43 8:57
    Walk 0.6 123 0 10 8:28

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 46.01% More
    800m 4:18 8:39 49.27% More
    1km 5:26 8:44 50.88% More
    Mile 8:48 8:48 53.60% More
    5k 27:45 8:56 59.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:06 8:06 58.25
    5km 27:46 8:56 59.37
    5M 46:35 9:19 57.76
    10km 58:59 9:30 57.11
    10M 1:38:55 9:54 56.10
    Half 2:12:39 10:08 54.64
    20M 3:30:05 10:30 54.28
    Mara 4:41:44 10:45 53.60

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect 3.4
TAO Physiological Load 17.9
TAO Training Points
TAO Undulation 1.29
Anaerobic Training Effect 0.1
Hillscore 237
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