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Sun 6th Oct 2019 at 10:00am by kevinnn123

Run > General
  • Time
    1:43:35
  • Miles
    13.17
  • Min/mi
    7:52
  • Pacing
    88.2%
  • WAVA
    62.98
  • Cals
    1657
  • BPM
    161
  • %MHR
    89.4
  • B/mi
    1266
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 156/175bpm 123cal
2) 1m - 7:27(7:27/m) 159/164bpm 125cal
3) 1m - 7:37(7:37/m) 161/167bpm 127cal
4) 1m - 8:04(8:04/m) 164/167bpm 126cal
5) 1m - 7:24(7:24/m) 163/166bpm 126cal
6) 1m - 6:45(6:45/m) 156/172bpm 125cal
7) 1m - 8:11(8:11/m) 165/167bpm 127cal
8) 1m - 8:21(8:21/m) 164/166bpm 126cal
9) 1m - 8:25(8:25/m) 163/168bpm 126cal
10) 1m - 7:38(7:38/m) 161/166bpm 126cal
11) 1m - 7:44(7:44/m) 162/168bpm 127cal
12) 1m - 8:26(8:26/m) 162/168bpm 126cal
13) 1m - 9:04(9:04/m) 163/166bpm 125cal
14) 0.17m - 1:23(8:03/m) 164/167bpm 22cal
7:07 7:27 7:37 8:04 7:24 6:45 8:11 8:21 8:25 7:38 7:44 8:26 9:04 1:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:37 144 76-165 953 0/11
1.00 7:06 3:48 7:36 163 149-174 1238 13/0
1.50 10:57 3:50 7:40 159 156-164 1220 10/1
2.00 14:33 3:37 7:13 159 152-163 1149 8/0
2.50 18:25 3:52 7:43 161 159-167 1243 21/0
3.00 22:10 3:46 7:31 162 160-164 1218 15/4
3.50 26:41 4:30 9:00 164 162-167 1476 45/1
4.00 30:14 3:34 7:07 163 160-165 1160 3/10
4.50 33:53 3:39 7:18 162 159-164 1182 2/17
5.00 37:38 3:45 7:31 164 151-166 1232 9/13
5.50 41:03 3:25 6:50 156 136-172 1067 0/16
6.00 44:23 3:20 6:40 155 138-169 1032 0/26
6.50 48:19 3:55 7:51 164 154-167 1287 23/2
7.00 52:34 4:15 8:30 165 157-167 1403 22/0
7.50 56:51 4:17 8:34 164 161-166 1406 14/0
8.00 1:00:55 4:04 8:08 164 161-166 1334 8/8
8.50 1:05:03 4:08 8:15 161 142-166 1330 13/25
9.00 1:09:20 4:18 8:35 163 152-166 1400 12/2
9.50 1:13:23 4:03 8:05 162 153-165 1310 6/10
10.00 1:16:59 3:36 7:11 159 156-162 1143 0/51
10.50 1:20:49 3:51 7:41 159 144-163 1222 0/19
11.00 1:24:42 3:53 7:46 164 160-167 1274 0/9
11.50 1:28:59 4:17 8:33 161 152-167 1377 0/11
12.00 1:33:08 4:09 8:18 163 161-165 1353 1/6
12.50 1:37:28 4:20 8:40 163 161-165 1412 0/9
13.00 1:42:13 4:45 9:30 164 158-166 1558 15/0
13.17 2:23:08 40:55 3:58:26 159 119-167 37910 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    119 2.3% 7:45
    46 2.2% 8:27
    31 3.0% 8:39
    23 3.1% 7:53
    16 5.5% 8:31
    15 2.2% 9:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.15% More
    800m 3:17 6:36 59.04% More
    1km 4:09 6:41 61.46% More
    Mile 6:45 6:45 64.98% More
    5k 22:26 7:13 65.12% More
    5 miles 37:17 7:27 63.85% More
    10k 46:02 7:24 64.54% More
    10 miles 1:16:58 7:42 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 68.47
    5km 21:46 7:00 67.10
    5M 36:24 7:17 65.39
    10km 46:01 7:24 64.56
    10M 1:16:56 7:42 63.39
    Half 1:42:59 7:52 62.47
    20M 2:42:39 8:08 61.85
    Mara 3:37:43 8:19 61.75

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