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Tue 8th Oct 2019 at 6:00pm by In the bleak midWinniefree

Run > Race

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Time
53:01
Miles
4.43
Min/mi
11:58
Pacing
75.2%
WAVA
47.41
Stride(cm)
87
Cals
471
Cadence
154
Asc(m)
187
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:53(11:53/m) 114cal 5.05/14.19mph
2) 1m - 14:33(14:33/m) 81cal 4.12/6.8mph
3) 1m - 9:57(9:57/m) 120cal 6.03/7.49mph
4) 1m - 12:06(12:06/m) 100cal 4.96/6.95mph
5) 0.47m - 4:33(9:34/m) 56cal 6.27/8.45mph

11:53 14:33 9:57 12:06 4:33

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:07	159 122-168	3/0
0.25	2:36	1:20	10:38	156 154-160	3/1
0.38	3:52	1:17	10:14	156 154-162	2/2
0.50	5:42	1:49	14:34	151 140-158	11/1
0.63	7:07	1:25	11:22	156 144-164	5/3
0.75	8:33	1:26	11:26	155 154-156	5/2
0.88	10:11	1:38	13:07	146 144-150	6/0
1.00	11:52	1:41	13:31	148 144-150	7/0
1.13	13:38	1:46	14:07	146 144-148	9/0
1.25	15:28	1:50	14:40	143 140-146	8/0
1.38	17:36	2:08	17:01	137 134-142	16/0
1.50	19:56	2:20	18:40	134 130-136	19/0
1.63	22:08	2:12	17:36	135 128-146	16/0
1.75	23:54	1:46	14:11	150 146-156	11/0
1.88	25:20	1:26	11:27	160 154-168	3/9
2.00	26:25	1:05	8:39	166 164-166	0/12
2.13	27:34	1:09	9:10	165 164-168	0/16
2.25	28:47	1:14	9:51	166 162-168	0/11
2.38	29:54	1:06	8:51	167 166-168	0/14
2.50	31:11	1:17	10:14	168 164-172	0/17
2.63	32:27	1:16	10:09	165 162-166	0/12
2.75	33:32	1:05	8:39	166 162-168	0/7
2.88	34:54	1:23	11:01	159 144-164	5/5
3.00	36:22	1:27	11:39	151 140-160	6/2
3.13	37:59	1:38	13:03	150 146-156	8/1
3.25	40:08	2:09	17:10	136 128-146	21/0
3.38	42:06	1:57	15:39	139 128-160	14/0
3.50	43:48	1:43	13:43	148 146-152	9/0
3.63	45:02	1:14	9:52	162 154-166	1/12
3.75	46:14	1:12	9:36	163 162-166	0/15
3.88	47:23	1:09	9:12	163 160-166	1/9
4.00	48:28	1:05	8:36	158 82-168	0/16
4.13	49:36	1:08	9:02	166 164-168	0/15
4.25	50:45	1:10	9:16	164 160-172	0/6
4.38	52:02	1:16	10:11	161 160-162	1/2
4.47	53:01	59	9:56	162 160-164	0/2

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
106	6.3%	15:02
56	8.2%	15:07
20	8.2%	13:49
11	5.6%	12:37

Cadence Distribution
154 avge / 172 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	54.7	161	2.9	29:00	9:59
Walk	45.3	141	1.6	24:01	15:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	46.97%	More
800m	4:29	9:00	50.46%	More
1km	5:38	9:04	52.19%	More
Mile	9:26	9:26	52.89%	More
5k	35:34	11:27	49.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	45.57
5km	36:24	11:43	47.90
5M	1:00:16	12:03	47.28
10km	1:15:53	12:13	47.04
10M	2:05:40	12:34	46.88
Half	2:47:19	12:46	46.02
20M	4:22:01	13:06	46.35
Mara	5:48:50	13:19	46.16

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