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Sat 5th Oct 2019 at 1:00pm by KinkyS

Run > Race

Lakeland Trails Coniston 15k | Ford parkrun

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Time
2:15:49
Miles
9.29
Min/mi
14:37
Pacing
65.2%
WAVA
34.87
Cals
963
Asc(m)
462
Hillscore
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 116cal 5.16/6.53mph
2) 1m - 15:44(15:44/m) 98cal 3.82/6.28mph
3) 1m - 19:16(19:16/m) 89cal 3.11/5.91mph
4) 1m - 17:31(17:31/m) 107cal 3.43/8.55mph
5) 1m - 14:15(14:15/m) 101cal 4.21/6.82mph
6) 1m - 13:11(13:11/m) 108cal 4.55/6.52mph
7) 1m - 12:43(12:43/m) 113cal 4.72/7.05mph
8) 1m - 14:56(14:56/m) 97cal 4.02/6.7mph
9) 1m - 13:32(13:32/m) 101cal 4.43/7.08mph
10) 0.29m - 3:05(10:38/m) 33cal 5.65/7.73mph

11:37 15:44 19:16 17:31 14:15 13:11 12:43 14:56 13:32 3:05

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	3:19	3:19	13:16	4/0
0.50	6:02	2:43	10:51	3/2
0.75	8:48	2:46	11:04	3/6
1.00	11:37	2:49	11:16	6/0
1.25	14:25	2:48	11:12	9/3
1.50	17:59	3:34	14:16	33/0
1.75	22:31	4:32	18:09	36/0
2.00	27:20	4:49	19:17	37/0
2.25	30:58	3:37	14:30	8/3
2.50	35:26	4:28	17:53	26/0
2.75	41:29	6:03	24:13	59/0
3.00	46:36	5:07	20:26	47/18
3.25	54:03	7:27	29:47	34/8
3.50	58:45	4:42	18:48	2/19
3.75	1:01:25	2:40	10:40	3/23
4.00	1:04:06	2:42	10:46	0/22
4.25	1:06:48	2:41	10:46	1/29
4.50	1:10:15	3:27	13:46	17/15
4.75	1:14:49	4:34	18:18	26/0
5.00	1:18:22	3:33	14:12	25/6
5.25	1:22:13	3:52	15:26	7/4
5.50	1:25:26	3:13	12:51	3/25
5.75	1:28:48	3:21	13:26	0/38
6.00	1:31:33	2:46	11:02	0/34
6.25	1:35:28	3:55	15:39	2/7
6.50	1:38:28	3:00	12:01	3/23
6.75	1:41:02	2:34	10:16	0/28
7.00	1:44:16	3:13	12:54	0/27
7.25	1:48:52	4:36	18:23	11/2
7.50	1:52:04	3:13	12:50	9/3
7.75	1:55:58	3:54	15:36	0/31
8.00	1:59:11	3:13	12:54	0/29
8.25	2:02:34	3:23	13:32	1/9
8.50	2:05:25	2:51	11:23	1/6
8.75	2:09:01	3:36	14:23	4/1
9.00	2:12:44	3:43	14:51	1/4
9.25	2:15:27	2:43	10:53	2/2
9.29	2:15:49	22	9:17	0/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
279	11.1%	18:56
72	7.7%	13:16
20	4.9%	16:56
16	1.7%	11:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	35.89%	More
800m	5:12	10:28	37.64%	More
1km	6:34	10:34	38.87%	More
Mile	10:49	10:49	40.29%	More
5k	40:32	13:03	37.56%	More
5 miles	1:06:40	13:20	37.24%	More
10k	1:28:03	14:10	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:56	11:56	36.51
5km	41:07	13:14	37.03
5M	1:09:05	13:49	35.94
10km	1:27:34	14:06	35.49
10M	2:27:11	14:43	34.69
Half	3:17:36	15:05	33.69
20M	5:13:33	15:41	33.32
Mara	7:00:58	16:04	32.80

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