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Sun 6th Oct 2019 at 9:00am by slimboy

Run > General
  • Time
    4:47:00
  • Miles
    26.46
  • Min/mi
    10:51
  • Pacing
    80.3%
  • WAVA
    50.13
  • Stride(cm)
    94
  • Cals
    3581
  • Cadence
    158
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1715
  • Asc(m)
    316
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 141/153bpm 96cal 6.92/8.29mph
2) 1m - 8:28(8:28/m) 156/164bpm 106cal 7.08/7.81mph
3) 1m - 8:59(8:58/m) 156/164bpm 113cal 6.69/6.99mph
4) 1m - 9:23(9:23/m) 159/165bpm 122cal 6.4/6.7mph
5) 1m - 8:24(8:23/m) 162/170bpm 113cal 7.15/7.53mph
6) 1m - 9:08(9:08/m) 163/167bpm 126cal 6.57/7.14mph
7) 1m - 9:01(9:01/m) 164/168bpm 124cal 6.66/7.08mph
8) 1m - 9:15(9:15/m) 162/167bpm 126cal 6.48/6.85mph
9) 1m - 9:12(9:12/m) 163/168bpm 124cal 6.52/6.85mph
10) 1m - 9:31(9:31/m) 161/165bpm 127cal 6.31/6.7mph
11) 1m - 9:20(9:20/m) 164/169bpm 129cal 6.43/6.7mph
12) 1m - 9:58(9:58/m) 162/171bpm 132cal 6.02/6.51mph
13) 1m - 10:58(10:58/m) 159/164bpm 133cal 5.47/6.05mph
14) 1m - 10:27(10:27/m) 159/163bpm 130cal 5.74/6.32mph
15) 1m - 10:08(10:08/m) 161/165bpm 128cal 5.92/6.41mph
16) 1m - 11:28(11:28/m) 153/161bpm 122cal 5.23/5.82mph
17) 1m - 12:13(12:13/m) 161/178bpm 152cal 4.91/6.68mph
18) 1m - 11:53(11:53/m) 162/170bpm 155cal 5.05/6.47mph
19) 1m - 13:42(13:42/m) 153/164bpm 154cal 4.38/5.05mph
20) 1m - 13:46(13:46/m) 149/158bpm 139cal 4.36/4.72mph
21) 1m - 14:07(14:07/m) 149/162bpm 137cal 4.25/5.8mph
22) 1m - 12:53(12:53/m) 159/174bpm 162cal 4.66/5.87mph
23) 1m - 14:10(14:10/m) 161/171bpm 187cal 4.23/5.36mph
24) 1m - 13:13(13:13/m) 159/168bpm 170cal 4.54/5.68mph
25) 1m - 13:14(13:14/m) 158/166bpm 163cal 4.53/5.61mph
26) 1m - 11:15(11:14/m) 164/173bpm 152cal 5.34/6.01mph
27) 0.46m - 4:15(9:16/m) 170/187bpm 59cal 6.47/9.14mph
8:40 8:28 8:59 9:23 8:24 9:08 9:01 9:15 9:12 9:31 9:20 9:58 10:58 10:27 10:08 11:28 12:13 11:53 13:42 13:46 14:07 12:53 14:10 13:13 13:14 11:15 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:39 8:39 8:39 139 95-153 1203 170 164-180 26/12
2.00 17:07 8:28 8:28 156 148-163 1321 168 162-174 18/27
3.00 26:06 8:59 8:59 156 148-164 1400 165 162-172 8/14
4.00 35:29 9:23 9:23 159 151-165 1492 164 158-170 26/9
5.00 43:52 8:23 8:23 162 155-168 1359 165 162-176 0/20
6.00 53:00 9:08 9:08 163 158-167 1488 164 160-168 12/7
7.00 1:02:00 9:01 9:01 164 157-168 1477 164 158-172 10/1
8.00 1:11:16 9:15 9:15 162 157-167 1499 162 158-168 5/6
9.00 1:20:28 9:12 9:12 163 157-168 1501 162 160-166 4/11
10.00 1:29:59 9:31 9:31 161 158-165 1532 162 158-170 3/7
11.00 1:39:19 9:20 9:20 164 159-169 1531 163 158-168 5/5
12.00 1:49:17 9:58 9:58 162 158-171 1615 160 156-162 12/3
13.00 2:00:15 10:58 10:58 159 152-164 1743 158 156-162 12/1
14.00 2:10:42 10:27 10:27 160 156-163 1672 158 154-164 2/11
15.00 2:20:50 10:08 10:08 161 154-164 1631 159 154-166 0/11
16.00 2:32:18 11:28 11:28 153 140-161 1755 157 152-162 12/8
17.00 2:44:30 12:13 12:13 161 147-178 1966 156 118-240 18/11
18.00 2:56:23 11:53 11:53 162 153-170 1924 156 146-166 16/12
19.00 3:10:05 13:42 13:42 153 144-164 2096 153 144-166 3/9
20.00 3:23:51 13:46 13:46 149 144-158 2052 152 144-158 11/16
21.00 3:37:58 14:07 14:07 148 130-161 2088 146 110-162 10/10
22.00 3:50:50 12:53 12:53 158 141-172 2035 153 144-164 16/3
23.00 4:05:00 14:10 14:10 161 146-171 2280 152 144-158 3/9
24.00 4:18:13 13:13 13:13 159 153-168 2101 153 142-162 25/16
25.00 4:31:27 13:14 13:14 158 152-165 2090 153 144-162 13/26
26.00 4:42:42 11:15 11:15 165 158-173 1856 156 146-170 28/5
26.46 4:46:59 4:17 9:18 171 160-187 1590 165 156-182 6/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.6% 8:58
    22 3.2% 11:12
    19 2.2% 9:21
    18 1.8% 9:07
    18 3.4% 13:35
    16 2.3% 14:19

  • Cadence Distribution

    158 avge / 240 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.5 159 25.6 4:33:56 10:41
    Walk 4.5 140 0.8 13:03 15:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 44.89% More
    800m 3:56 7:54 51.89% More
    1km 4:59 8:01 53.89% More
    Mile 8:19 8:19 55.75% More
    5k 27:02 8:42 56.74% More
    5 miles 43:51 8:46 57.12% More
    10k 54:48 8:49 57.10% More
    10 miles 1:29:58 9:00 57.17% More
    Half 2:01:14 9:15 56.48% More
    20 miles 3:23:52 10:12 52.16% More
    Mara 4:44:36 10:52 49.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 51.97
    5km 29:38 9:32 51.77
    5M 49:04 9:49 51.05
    10km 1:01:47 9:57 50.65
    10M 1:42:19 10:14 50.27
    Half 2:16:13 10:24 49.86
    20M 3:33:19 10:40 49.85
    Mara 4:44:01 10:50 50.08
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