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Sun 6th Oct 2019 at 10:00am by Dave..M

Run > Race
  • Time
    56:11
  • Miles
    5.77
  • Min/mi
    9:44
  • Pacing
    45.7%
  • WAVA
    53.55
  • Cals
    787
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1530
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 5.77m - 56:11(9:45/m) 787cal
56:11

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:59 1:59 7:57 132 87-151 1050
0.50 4:11 2:12 8:46 160 147-178 1403
0.75 6:18 2:07 8:28 156 148-164 1321
1.00 8:33 2:15 9:01 159 157-160 1434
1.25 10:56 2:23 9:33 158 157-160 1508
1.50 13:50 2:54 11:37 157 154-160 1823
1.75 16:07 2:17 9:07 156 154-158 1421
2.00 18:16 2:09 8:38 154 153-157 1329
2.25 21:03 2:47 11:06 156 150-159 1733
2.50 23:26 2:23 9:30 158 157-159 1501
2.75 25:46 2:21 9:24 157 155-158 1476
3.00 28:06 2:20 9:20 157 155-159 1465
3.25 30:33 2:26 9:44 157 155-159 1529
3.50 32:49 2:16 9:05 157 155-159 1426
3.75 35:13 2:24 9:38 159 154-163 1531
4.00 37:43 2:30 10:00 159 158-163 1590
4.25 40:45 3:02 12:08 162 158-166 1966
4.50 43:23 2:38 10:33 155 152-160 1635
4.75 45:32 2:09 8:36 152 151-154 1306
5.00 48:39 3:07 12:27 156 150-159 1942
5.25 51:08 2:29 9:55 160 158-165 1586
5.50 53:28 2:21 9:23 162 158-168 1520
5.75 55:43 2:14 8:57 159 154-163 1424
5.85 1:01:19 5:36 53:30 162 162-165 8667

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 178 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 45.72% More
    800m 4:07 8:16 51.18% More
    1km 5:11 8:20 52.97% More
    Mile 8:30 8:30 54.76% More
    5k 29:05 9:22 54.57% More
    5 miles 48:37 9:43 53.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 53.13
    5km 29:09 9:23 54.45
    5M 48:16 9:39 53.75
    10km 1:00:46 9:47 53.40
    10M 1:40:38 10:04 53.40
    Half 2:13:59 10:14 52.72
    20M 3:29:49 10:29 53.35
    Mara 4:39:21 10:40 53.43
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