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Sun 6th Oct 2019 at 9:00am by Nadders (aka monsenb1)

Run > General
  • Time
    4:42:11
  • Miles
    26.44
  • Min/mi
    10:40
  • Pacing
    80.1%
  • WAVA
    46.05
  • Stride(cm)
    88
  • Cals
    3332
  • Cadence
    171
  • BPM
    152
  • %MHR
    79.7
  • B/mi
    1617
  • Asc(m)
    280
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 125/145bpm 67cal 10/11.22kmph
2) 1km - 6:11(6:11/km) 144/153bpm 84cal 9.71/10.18kmph
3) 1km - 5:59(5:59/km) 140/152bpm 75cal 10.03/11.22kmph
4) 1km - 6:12(6:12/km) 147/156bpm 85cal 9.68/10.04kmph
5) 1km - 6:02(6:02/km) 143/150bpm 77cal 9.95/10.14kmph
6) 1km - 6:09(6:09/km) 149/154bpm 84cal 9.75/9.98kmph
7) 1km - 5:56(5:56/km) 148/155bpm 78cal 10.11/10.81kmph
8) 1km - 5:57(5:57/km) 144/146bpm 72cal 10.08/10.18kmph
9) 1km - 6:01(6:01/km) 147/151bpm 77cal 9.97/10.14kmph
10) 1km - 6:01(6:01/km) 148/153bpm 78cal 9.98/10.48kmph
11) 1km - 6:02(6:02/km) 150/155bpm 79cal 9.94/10.38kmph
12) 1km - 6:01(6:01/km) 150/153bpm 79cal 9.96/10.35kmph
13) 1km - 6:00(6:00/km) 151/153bpm 79cal 9.99/10.38kmph
14) 1km - 5:55(5:55/km) 149/153bpm 70cal 10.16/10.61kmph
15) 1km - 5:56(5:56/km) 151/155bpm 76cal 10.12/10.38kmph
16) 1km - 5:45(5:45/km) 156/159bpm 80cal 10.42/10.78kmph
17) 1km - 5:58(5:58/km) 155/158bpm 80cal 10.05/10.65kmph
18) 1km - 6:03(6:03/km) 156/158bpm 80cal 9.91/10.38kmph
19) 1km - 6:09(6:09/km) 156/160bpm 81cal 9.75/10.01kmph
20) 1km - 6:13(6:13/km) 159/161bpm 85cal 9.66/10.21kmph
21) 1km - 6:29(6:29/km) 160/163bpm 90cal 9.25/9.57kmph
22) 1km - 6:12(6:12/km) 161/164bpm 88cal 9.67/10.11kmph
23) 1km - 5:57(5:57/km) 163/167bpm 87cal 10.08/10.58kmph
24) 1km - 6:03(6:03/km) 162/165bpm 87cal 9.92/10.14kmph
25) 1km - 6:31(6:31/km) 160/170bpm 86cal 9.21/10.35kmph
26) 1km - 6:33(6:33/km) 163/166bpm 93cal 9.17/9.51kmph
27) 1km - 7:17(7:17/km) 157/167bpm 83cal 8.23/10.21kmph
28) 1km - 7:23(7:23/km) 151/161bpm 67cal 8.12/9.87kmph
29) 1km - 7:34(7:34/km) 154/164bpm 82cal 7.94/9.77kmph
30) 1km - 6:58(6:58/km) 152/159bpm 64cal 8.61/10.01kmph
31) 1km - 7:26(7:26/km) 149/161bpm 70cal 8.07/9.51kmph
32) 1km - 6:55(6:55/km) 153/176bpm 71cal 8.67/10.04kmph
33) 1km - 7:28(7:28/km) 149/161bpm 71cal 8.03/10.18kmph
34) 1km - 7:46(7:46/km) 150/160bpm 72cal 7.72/9.84kmph
35) 1km - 7:12(7:12/km) 152/166bpm 76cal 8.34/10.28kmph
36) 1km - 8:54(8:54/km) 144/164bpm 76cal 6.74/10.25kmph
37) 1km - 7:36(7:36/km) 150/162bpm 73cal 7.9/9.51kmph
38) 1km - 8:02(8:02/km) 146/159bpm 70cal 7.48/9.37kmph
39) 1km - 8:29(8:29/km) 144/157bpm 64cal 7.07/9.98kmph
40) 1km - 8:30(8:30/km) 148/157bpm 70cal 7.06/10.08kmph
41) 1km - 6:35(6:35/km) 158/165bpm 82cal 9.12/10.68kmph
42) 1km - 6:31(6:31/km) 164/168bpm 92cal 9.21/10.41kmph
43) 0.55km - 3:19(6:01/km) 171/182bpm 52cal 9.97/10.75kmph
6:00 6:11 5:59 6:12 6:02 6:09 5:56 5:57 6:01 6:01 6:02 6:01 6:00 5:55 5:56 5:45 5:58 6:03 6:09 6:13 6:29 6:12 5:57 6:03 6:31 6:33 7:17 7:23 7:34 6:58 7:26 6:55 7:28 7:46 7:12 8:54 7:36 8:02 8:29 8:30 6:35 6:31 3:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:52 9:52 9:52 131 84-152 1292 177 112-186 26/11
2.00 19:35 9:43 9:43 141 127-155 1371 176 166-184 17/28
3.00 29:21 9:46 9:46 144 135-151 1406 179 172-184 6/12
4.00 39:15 9:54 9:54 149 139-154 1475 179 176-184 23/3
5.00 48:44 9:29 9:29 144 140-151 1366 178 174-182 0/25
6.00 58:26 9:42 9:42 147 141-153 1426 179 174-182 11/11
7.00 1:08:06 9:39 9:39 149 142-155 1439 181 170-186 7/2
8.00 1:17:44 9:39 9:39 151 148-153 1456 181 176-184 9/3
9.00 1:27:19 9:35 9:35 149 145-155 1428 180 176-184 3/13
10.00 1:36:40 9:21 9:21 154 144-158 1439 180 174-184 4/4
11.00 1:46:22 9:42 9:42 155 153-158 1503 181 178-184 5/6
12.00 1:56:10 9:48 9:48 157 152-159 1539 180 172-184 6/6
13.00 2:06:31 10:21 10:21 160 153-163 1656 178 120-184 16/0
14.00 2:16:25 9:54 9:54 162 159-166 1603 179 168-184 6/4
15.00 2:26:02 9:37 9:37 163 159-167 1567 178 172-182 0/15
16.00 2:36:37 10:35 10:35 161 144-169 1704 172 118-182 7/8
17.00 2:48:23 11:46 11:46 156 133-167 1835 159 114-180 22/9
18.00 3:00:18 11:55 11:55 152 134-163 1811 166 116-184 11/11
19.00 3:12:11 11:53 11:53 149 131-159 1771 165 118-184 7/12
20.00 3:23:52 11:41 11:41 153 131-176 1789 159 116-184 2/14
21.00 3:35:50 11:58 11:58 151 134-161 1806 161 110-182 14/14
22.00 3:48:20 12:31 12:31 151 131-164 1890 156 114-182 5/11
23.00 4:00:55 12:35 12:35 149 128-162 1874 159 112-182 16/4
24.00 4:14:24 13:29 13:29 146 127-159 1968 152 114-180 7/10
25.00 4:27:20 12:57 12:57 149 132-157 1929 154 110-180 25/15
26.00 4:37:55 10:35 10:35 162 154-168 1714 173 112-180 7/16
26.44 4:42:11 4:16 9:42 170 163-181 1650 178 172-184 6/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.5% 9:48
    23 1.6% 9:50
    18 4.5% 12:06
    18 1.7% 9:52
    17 2.7% 10:25
    16 1.5% 12:30

  • Cadence Distribution

    171 avge / 186 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.8 178 24.2 4:02:08 10:00
    Walk 14.2 119 2.2 40:03 17:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 35.34% More
    800m 4:35 9:14 40.45% More
    1km 5:44 9:14 42.54% More
    Mile 9:19 9:19 45.02% More
    5k 29:33 9:31 47.53% More
    5 miles 47:53 9:35 47.72% More
    10k 59:28 9:34 47.93% More
    10 miles 1:36:28 9:39 48.45% More
    Half 2:07:20 9:43 48.80% More
    20 miles 3:23:53 10:12 47.21% More
    Mara 4:39:52 10:41 45.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 55.77
    5km 26:22 8:29 53.27
    5M 44:39 8:56 51.18
    10km 56:47 9:08 50.20
    10M 1:36:10 9:37 48.60
    Half 2:09:41 9:54 47.53
    20M 3:27:10 10:22 46.46
    Mara 4:39:21 10:40 46.02
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