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Sun 6th Oct 2019 at 1:00pm by sheppardmk

Run > Race
  • Not good
  • Time
    59:14
  • Miles
    5.37
  • Min/mi
    11:02
  • Pacing
    79.7%
  • WAVA
    46.35
  • Stride(cm)
    97
  • Cals
    844
  • Cadence
    151
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1662
  • Asc(m)
    137
  • Hillscore
    15
  • Surface
    Grass

Notes & Comments

Bucks Fire Service Stowe Cross Country

Split Summary
===
1) 1km - 6:33(6:33/km) 138/155bpm 83cal 9.15/11.19kmph
2) 1km - 6:37(6:37/km) 149/173bpm 94cal 9.06/11.25kmph
3) 1km - 7:10(7:10/km) 150/168bpm 101cal 8.37/10.58kmph
4) 1km - 7:01(7:01/km) 150/166bpm 100cal 8.55/10.88kmph
5) 1km - 6:57(6:57/km) 153/172bpm 102cal 8.63/10.95kmph
6) 1km - 7:11(7:11/km) 154/183bpm 105cal 8.36/12.09kmph
7) 1km - 6:46(6:46/km) 156/168bpm 104cal 8.86/12.23kmph
8) 1km - 7:55(7:55/km) 149/171bpm 110cal 7.59/11.86kmph
9) 0.44km - 3:04(6:56/km) 155/172bpm 45cal 8.65/11.59kmph
6:33 6:37 7:10 7:01 6:57 7:11 6:46 7:55 3:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 127 73-155 1234 164 156-174 5/6
0.50 5:05 2:39 10:37 141 134-146 1496 160 106-170 9/0
0.75 7:48 2:43 10:53 149 134-163 1622 162 116-170 0/14
1.00 10:24 2:36 10:24 147 135-155 1529 156 116-170 3/11
1.25 13:15 2:51 11:23 151 137-171 1719 157 116-222 14/1
1.50 15:51 2:36 10:23 152 138-167 1578 151 116-166 5/13
1.75 18:38 2:47 11:10 150 117-159 1674 145 106-166 9/1
2.00 21:57 3:19 13:16 145 120-163 1923 138 112-168 6/7
2.25 24:46 2:48 11:14 150 133-165 1685 151 116-168 0/19
2.50 27:36 2:51 11:22 151 136-164 1717 154 108-170 12/1
2.75 30:26 2:49 11:18 153 138-165 1728 149 110-166 11/8
3.00 32:43 2:17 9:09 153 138-172 1400 162 158-166 9/5
3.25 36:20 3:38 14:30 148 138-171 2147 135 102-238 7/0
3.50 39:06 2:45 11:01 164 142-183 1807 149 116-168 0/19
3.75 41:39 2:34 10:14 155 138-172 1587 151 116-170 10/6
4.00 44:28 2:48 11:13 155 138-168 1740 151 108-168 13/1
4.25 47:08 2:40 10:40 156 137-168 1665 159 116-240 2/12
4.50 50:35 3:28 13:51 149 134-166 2063 137 102-172 10/0
4.75 53:41 3:06 12:24 153 135-171 1897 149 108-168 2/10
5.00 56:38 2:56 11:46 153 137-168 1800 142 116-170 1/16
5.25 59:14 2:36 10:37 157 142-172 1666 156 116-172 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.0% 11:01
    24 4.1% 11:32
    24 3.5% 11:07
    15 3.3% 11:57
    15 2.9% 11:47
    15 1.8% 10:22

  • Cadence Distribution

    151 avge / 240 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.2 163 4.1 41:01 9:57
    Walk 30.8 115 1.1 18:13 16:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 40.06% More
    800m 4:59 10:02 41.48% More
    1km 6:24 10:17 42.19% More
    Mile 10:13 10:13 44.79% More
    5k 34:17 11:02 45.50% More
    5 miles 56:22 11:16 45.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 46.89
    5km 32:57 10:36 47.35
    5M 54:52 10:58 46.44
    10km 1:09:16 11:09 46.00
    10M 1:55:21 11:32 45.73
    Half 2:34:05 11:46 44.98
    20M 4:02:32 12:08 45.29
    Mara 5:23:57 12:22 45.21
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