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Sun 6th Oct 2019 at 10:00am by Honley Lion

Run > Race
  • rain
  • windy
  • Time
    1:38:43
  • Miles
    13.09
  • Min/mi
    7:32
  • Pacing
    90.3%
  • WAVA
    72.07
  • Stride(cm)
    110
  • Cals
    1008
  • Cadence
    194
  • BPM
    140
  • %MHR
    82.2
  • B/mi
    1054
  • Asc(m)
    178
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Brid Half Marathon

Split Summary
===
1) 1m - 7:41(7:41/m) 124/146bpm 81cal 7.8/8.45mph
2) 1m - 7:27(7:27/m) 136/142bpm 87cal 8.05/8.64mph
3) 1m - 7:24(7:24/m) 145/163bpm 92cal 8.1/8.68mph
4) 1m - 7:32(7:32/m) 158/165bpm 104cal 7.96/8.81mph
5) 1m - 7:23(7:23/m) 155/162bpm 99cal 8.13/8.6mph
6) 1m - 7:24(7:24/m) 156/170bpm 101cal 8.1/8.6mph
7) 1m - 7:41(7:41/m) 151/167bpm 99cal 7.8/8.6mph
8) 1m - 8:01(8:01/m) 152/166bpm 104cal 7.49/8.58mph
9) 1m - 7:10(7:10/m) 146/160bpm 86cal 8.37/8.79mph
10) 1m - 8:00(8:00/m) 138/148bpm 75cal 7.5/8.56mph
11) 1m - 8:19(8:19/m) 132/164bpm 51cal 7.21/8.08mph
12) 1m - 7:02(7:02/m) 114/129bpm 15cal 8.52/9mph
13) 1m - 7:06(7:06/m) 116/121bpm 14cal 8.44/9.2mph
14) 0.09m - 31(5:53/m) 112/112bpm 10.21/10.08mph
7:41 7:27 7:24 7:32 7:23 7:24 7:41 8:01 7:10 8:00 8:19 7:02 7:06 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:48 3:48 7:35 118 76-131 895 203 192-212 7/9
1.00 7:39 3:52 7:44 129 118-146 997 195 190-204 22/0
1.50 11:28 3:48 7:37 137 134-140 1043 195 190-200 13/0
2.00 15:08 3:40 7:20 135 122-142 989 198 196-202 7/0
2.50 18:46 3:39 7:17 144 127-163 1050 197 192-202 2/4
3.00 22:32 3:46 7:32 148 139-159 1114 194 190-202 1/3
3.50 26:25 3:53 7:47 158 151-165 1229 194 186-202 8/5
4.00 30:03 3:38 7:16 157 154-161 1142 196 190-202 5/8
4.50 33:51 3:48 7:36 157 152-161 1194 194 140-200 7/0
5.00 37:27 3:36 7:12 153 150-155 1101 195 192-200 5/2
5.50 41:15 3:47 7:35 159 152-169 1205 192 188-196 14/0
6.00 44:52 3:37 7:14 153 145-161 1107 195 188-204 4/7
6.50 48:42 3:50 7:40 151 148-156 1157 192 140-200 9/7
7.00 52:33 3:51 7:43 152 146-166 1172 192 134-200 7/6
7.50 56:53 4:20 8:40 150 139-165 1299 187 128-194 23/0
8.00 1:00:34 3:41 7:22 153 144-160 1127 194 192-200 0/9
8.50 1:04:13 3:40 7:20 149 138-158 1092 195 192-198 0/12
9.00 1:07:44 3:31 7:01 143 135-146 1004 195 192-198 0/20
9.50 1:11:27 3:43 7:26 139 131-144 1034 194 190-200 0/15
10.00 1:15:44 4:17 8:33 137 124-147 1172 182 128-200 8/4
10.50 1:20:01 4:17 8:34 136 123-163 1164 187 142-198 10/1
11.00 1:24:03 4:02 8:05 130 122-134 1050 191 154-196 5/3
11.50 1:27:39 3:36 7:12 110 95-129 792 195 190-198 1/14
12.00 1:31:05 3:26 6:53 118 115-121 812 197 190-202 3/18
12.50 1:34:31 3:26 6:51 117 113-121 802 199 190-206 1/8
13.00 1:38:11 3:41 7:21 115 109-119 846 196 146-210 9/9
13.09 1:38:43 32 5:55 112 111-112 663 202 198-208 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 1.8% 7:36
    28 4.1% 8:43
    16 1.3% 8:27
    15 1.5% 7:25
    13 2.0% 7:56

  • Cadence Distribution

    194 avge / 212 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 195 12.9 1:36:01 7:27
    Walk 2.7 137 0.2 2:42 13:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 54.10% More
    800m 3:22 6:47 62.43% More
    1km 4:13 6:47 65.11% More
    Mile 6:51 6:51 67.92% More
    5k 23:00 7:24 68.99% More
    5 miles 37:09 7:26 69.82% More
    10k 46:23 7:28 69.96% More
    10 miles 1:15:27 7:33 71.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 75.73
    5km 20:54 6:44 75.94
    5M 34:56 6:59 74.26
    10km 44:10 7:06 73.47
    10M 1:13:49 7:23 72.80
    Half 1:38:48 7:33 71.50
    20M 2:36:00 7:48 71.75
    Mara 3:28:48 7:58 71.49
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