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Sun 6th Oct 2019 at 10:00am by Sarahwelshy

Run > General
  • Time
    1:40:37
  • Miles
    13.21
  • Min/mi
    7:37
  • Pacing
    95.4%
  • WAVA
    67.62
  • Stride(cm)
    113
  • Cals
    1359
  • Cadence
    187
  • BPM
    167
  • %MHR
    97.6
  • B/mi
    1271
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 146/167bpm 91cal 7.87/8.37mph
2) 1m - 7:37(7:37/m) 163/174bpm 102cal 7.89/8.14mph
3) 1m - 7:40(7:40/m) 165/171bpm 103cal 7.83/8.2mph
4) 1m - 7:38(7:38/m) 168/173bpm 105cal 7.87/8.89mph
5) 1m - 7:35(7:35/m) 168/172bpm 103cal 7.92/8.33mph
6) 1m - 7:39(7:39/m) 167/182bpm 104cal 7.85/8.16mph
7) 1m - 7:40(7:40/m) 168/171bpm 104cal 7.82/8.01mph
8) 1m - 7:44(7:44/m) 170/181bpm 107cal 7.76/8.1mph
9) 1m - 7:34(7:34/m) 170/174bpm 103cal 7.93/8.18mph
10) 1m - 7:51(7:51/m) 169/176bpm 105cal 7.64/8.04mph
11) 1m - 7:41(7:41/m) 172/177bpm 105cal 7.81/8.33mph
12) 1m - 7:28(7:28/m) 173/181bpm 103cal 8.03/8.33mph
13) 1m - 7:28(7:28/m) 175/185bpm 104cal 8.04/8.75mph
14) 0.21m - 1:26(6:44/m) 177/180bpm 20cal 8.91/9.56mph
7:38 7:37 7:40 7:38 7:35 7:39 7:40 7:44 7:34 7:51 7:41 7:28 7:28 1:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:49 3:49 7:38 143 90-167 1091 188 182-196
1.00 7:37 3:49 7:37 148 145-153 1128 188 174-192
1.50 11:26 3:49 7:37 162 149-173 1235 188 178-194
2.00 15:14 3:48 7:36 163 161-166 1238 188 172-196
2.50 19:05 3:51 7:43 164 160-171 1265 187 184-196
3.00 22:54 3:49 7:37 166 163-170 1265 188 184-190
3.50 26:49 3:55 7:49 169 164-173 1322 187 182-192
4.00 30:32 3:43 7:26 167 164-173 1240 186 184-194
4.50 34:21 3:49 7:39 167 163-170 1277 187 184-192
5.00 38:06 3:45 7:31 168 165-172 1262 188 184-190
5.50 41:55 3:48 7:37 168 164-182 1280 188 184-192
6.00 45:45 3:50 7:41 167 164-173 1282 187 174-192
6.50 49:38 3:53 7:45 168 163-170 1302 186 172-192
7.00 53:26 3:48 7:36 168 165-171 1276 188 184-192
7.50 57:12 3:46 7:32 171 167-180 1289 188 182-194
8.00 1:01:09 3:57 7:55 170 166-173 1345 187 184-192
8.50 1:04:57 3:48 7:37 169 165-173 1287 187 184-192
9.00 1:08:43 3:45 7:31 170 165-174 1277 187 184-202
9.50 1:12:39 3:56 7:52 169 167-173 1329 186 182-194
10.00 1:16:34 3:55 7:50 169 164-176 1324 184 180-188
10.50 1:20:25 3:51 7:43 171 168-177 1318 184 180-188
11.00 1:24:15 3:50 7:39 173 169-177 1324 186 182-192
11.50 1:28:00 3:45 7:31 174 167-181 1308 185 92-194
12.00 1:31:43 3:43 7:26 172 168-179 1278 186 184-190
12.50 1:35:36 3:53 7:46 175 171-183 1360 186 182-190
13.00 1:39:11 3:35 7:09 175 170-181 1252 189 184-194
13.21 1:40:40 1:29 +3 6:57 177 175-180 1230 190 186-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Cadence Distribution

    187 avge / 202 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 13.2 1:40:27 7:37
    Walk 0.1 92 0 6 7:15
    Still 0.1 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 56.42% More
    800m 3:28 6:59 57.93% More
    1km 4:21 7:00 60.09% More
    Mile 7:11 7:11 61.82% More
    5k 23:14 7:29 65.21% More
    5 miles 37:53 7:35 65.07% More
    10k 47:11 7:36 65.17% More
    10 miles 1:16:04 7:36 66.50% More
    Half 1:39:39 7:36 67.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 68.08
    5km 21:42 6:59 69.84
    5M 35:56 7:11 68.59
    10km 45:14 7:17 67.97
    10M 1:14:54 7:29 67.54
    Half 1:39:44 7:37 67.03
    20M 2:36:10 7:49 66.67
    Mara 3:27:56 7:56 66.06

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