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Sun 6th Oct 2019 at 8:00am by Dannyboy01

Run > General
  • Time
    3:22:10
  • Miles
    26.39
  • Min/mi
    7:40
  • Pacing
    80.2%
  • WAVA
    63.01
  • Stride(cm)
    124
  • Cals
    2432
  • Cadence
    169
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1135
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:35(6:35/m) 142/160bpm 100cal 9.12/9.83mph
2) 1m - 6:24(6:24/m) 153/160bpm 106cal 9.36/9.79mph
3) 1m - 6:24(6:24/m) 156/161bpm 108cal 9.36/9.68mph
4) 1m - 6:39(6:39/m) 158/161bpm 113cal 9.01/9.56mph
5) 1m - 6:28(6:28/m) 156/162bpm 108cal 9.27/9.64mph
6) 1m - 6:33(6:33/m) 157/161bpm 111cal 9.16/9.5mph
7) 1m - 6:32(6:32/m) 158/161bpm 111cal 9.18/9.37mph
8) 1m - 6:39(6:39/m) 158/160bpm 112cal 9.03/9.29mph
9) 1m - 6:40(6:40/m) 157/161bpm 111cal 9/9.31mph
10) 1m - 6:53(6:53/m) 153/158bpm 108cal 8.72/9.18mph
11) 1m - 6:54(6:54/m) 154/158bpm 110cal 8.69/8.97mph
12) 1m - 7:09(7:09/m) 153/157bpm 110cal 8.39/8.64mph
13) 1m - 7:54(7:54/m) 151/155bpm 114cal 7.59/8.35mph
14) 1m - 7:33(7:33/m) 149/152bpm 103cal 7.95/8.35mph
15) 1m - 7:28(7:28/m) 147/151bpm 92cal 8.03/8.22mph
16) 1m - 8:15(8:15/m) 145/151bpm 90cal 7.28/8.04mph
17) 1m - 8:15(8:15/m) 148/157bpm 103cal 7.28/7.62mph
18) 1m - 8:13(8:13/m) 146/151bpm 88cal 7.3/7.81mph
19) 1m - 8:34(8:34/m) 143/151bpm 72cal 7.01/7.83mph
20) 1m - 8:44(8:44/m) 142/149bpm 70cal 6.87/7.87mph
21) 1m - 8:47(8:47/m) 140/147bpm 53cal 6.83/7.64mph
22) 1m - 8:24(8:24/m) 143/151bpm 67cal 7.14/7.41mph
23) 1m - 9:30(9:30/m) 141/149bpm 69cal 6.32/7.53mph
24) 1m - 8:37(8:37/m) 143/149bpm 72cal 6.97/7.37mph
25) 1m - 9:35(9:35/m) 137/147bpm 49cal 6.26/7.28mph
26) 1m - 9:06(9:06/m) 139/146bpm 56cal 6.59/7.56mph
27) 0.39m - 3:24(8:49/m) 142/147bpm 26cal 6.81/7.26mph
6:35 6:24 6:24 6:39 6:28 6:33 6:32 6:39 6:40 6:53 6:54 7:09 7:54 7:33 7:28 8:15 8:15 8:13 8:34 8:44 8:47 8:24 9:30 8:37 9:35 9:06 3:24

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 6:35 6:35 6:35 139 83-160 914 175 164-178
2.00 12:59 6:25 6:25 153 146-160 981 175 170-182
3.00 19:24 6:24 6:24 156 150-160 1000 176 172-178
4.00 26:03 6:39 6:39 158 153-161 1052 174 168-178
5.00 32:31 6:28 6:28 156 152-162 1010 175 172-178
6.00 39:04 6:33 6:33 157 154-161 1029 176 170-180
7.00 45:37 6:32 6:32 158 155-161 1033 177 174-180
8.00 52:16 6:39 6:39 158 156-160 1050 175 172-178
9.00 58:55 6:40 6:40 157 152-161 1047 174 170-176
10.00 1:06:28 7:33 +40 7:33 153 136-158 1155 173 120-176
11.00 1:13:22 6:54 6:54 154 151-158 1063 173 168-176
12.00 1:20:31 7:09 7:09 153 150-156 1094 170 168-174
13.00 1:28:48 8:16 +22 8:16 151 144-154 1249 167 158-172
14.00 1:36:20 7:33 7:33 149 147-152 1124 168 166-170
15.00 1:43:49 7:28 7:28 147 141-150 1099 167 166-168
16.00 1:52:03 8:15 8:15 144 123-151 1187 163 110-168
17.00 2:00:18 8:15 8:15 148 141-156 1220 166 162-168
18.00 2:08:31 8:13 8:13 146 140-150 1199 166 164-168
19.00 2:17:05 8:34 8:34 143 135-150 1224 164 106-170
20.00 2:25:49 8:44 8:44 142 117-148 1241 164 100-168
21.00 2:34:36 8:47 8:47 140 130-147 1229 165 106-168
22.00 2:43:00 8:24 8:24 143 137-150 1201 167 164-170
23.00 2:52:30 9:30 9:30 140 123-148 1329 161 104-168
24.00 3:01:06 8:37 8:37 143 137-148 1232 167 162-168
25.00 3:10:41 9:35 9:35 137 119-147 1312 161 80-168
26.00 3:19:47 9:06 9:06 139 125-146 1265 165 108-220
26.39 3:23:12 3:25 8:50 142 139-147 1255 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 162 max Delete HR Trace

  • Cadence Distribution

    169 avge / 220 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 170 26.2 3:17:54 7:34
    Walk 2.6 111 0.2 5:12 23:06
    Still 0.0 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 52.13% More
    800m 3:03 6:08 59.78% More
    1km 3:51 6:12 62.23% More
    Mile 6:18 6:18 65.43% More
    5k 20:05 6:28 68.87% More
    5 miles 32:27 6:29 69.33% More
    10k 40:25 6:30 69.42% More
    10 miles 1:06:28 6:39 69.17% More
    Half 1:29:31 6:50 68.26% More
    20 miles 2:25:49 7:17 64.89% More
    Mara 3:21:33 7:42 62.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.40
    5km 20:56 6:44 66.08
    5M 34:40 6:56 64.89
    10km 43:39 7:01 64.27
    10M 1:12:16 7:14 63.62
    Half 1:36:14 7:21 62.98
    20M 2:30:41 7:32 62.80
    Mara 3:20:37 7:39 62.98
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