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Sat 5th Oct 2019 at 9:00am by sinj999

Run > General
  • Time
    28:07
  • Miles
    3.15
  • Min/mi
    8:56
  • Pacing
    90.4%
  • WAVA
    51.46
  • Stride(cm)
    106
  • Cals
    507
  • Cadence
    170
  • BPM
    164
  • %MHR
    95.8
  • B/mi
    1463
  • Asc(m)
    93
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:18(9:18/m) 147/169bpm 142cal 6.45/7.6mph
2) 1m - 8:44(8:44/m) 172/181bpm 164cal 6.87/7.37mph
3) 1m - 8:54(8:54/m) 178/185bpm 178cal 6.74/8.5mph
4) 0.15m - 1:11(7:51/m) 185/190bpm 23cal 7.64/7.78mph
9:18 8:44 8:54 1:11

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 107 67-138 1093 162 120-174 1/1
0.25 2:40 1:24 11:09 132 127-139 1472 163 124-172 2/2
0.38 4:01 1:21 10:46 141 136-148 1518 167 160-174 1/3
0.50 5:06 1:05 8:41 151 144-157 1312 172 168-178 7/4
0.63 6:08 1:02 8:13 161 159-163 1324 174 168-178 4/7
0.75 7:12 1:04 8:35 165 163-166 1417 174 170-178 4/3
0.88 8:14 1:02 8:12 165 163-167 1354 173 170-176 2/6
1.00 9:18 1:04 8:33 165 160-169 1411 173 168-176 4/1
1.13 10:24 1:06 8:51 169 166-172 1496 171 168-174 4/1
1.25 11:27 1:03 8:24 171 168-174 1438 172 168-176 4/6
1.38 12:35 1:07 8:57 169 165-171 1514 171 166-176 5/4
1.50 13:42 1:07 8:57 173 166-177 1549 174 168-180 1/3
1.63 14:46 1:04 8:35 176 173-181 1511 172 166-176 5/2
1.75 15:54 1:08 9:07 175 171-178 1594 169 166-172 1/2
1.88 17:01 1:06 8:51 167 163-170 1479 171 168-174 5/5
2.00 18:02 1:01 8:10 175 171-178 1430 173 170-176 5/5
2.13 19:05 1:03 8:26 176 174-178 1485 172 162-176 5/3
2.25 20:08 1:03 8:21 175 171-179 1460 171 166-176 2/6
2.38 21:12 1:04 8:31 179 176-182 1525 170 166-172 5/1
2.50 22:20 1:08 9:07 177 174-179 1612 171 168-174 5/2
2.63 23:29 1:09 9:10 175 169-178 1605 170 166-172 3/6
2.75 24:38 1:09 9:09 179 174-182 1639 172 168-174 4/5
2.88 25:47 1:09 9:12 182 181-184 1674 169 164-174 2/2
3.00 26:56 1:09 9:15 179 169-185 1656 170 166-180 4/1
3.13 27:55 59 7:54 184 173-189 1453 172 166-178 1/2
3.15 28:07 12 7:39 190 190-190 1454 178 178-178 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 190 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 3.1 27:59 8:54
    Walk 0.5 121 0 8 14:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 39.97% More
    800m 4:09 8:21 45.52% More
    1km 5:14 8:25 47.45% More
    Mile 8:33 8:33 49.91% More
    5k 27:40 8:54 51.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 51.19
    5km 27:43 8:55 51.47
    5M 45:53 9:11 50.62
    10km 57:46 9:18 50.16
    10M 1:35:40 9:34 49.68
    Half 2:07:22 9:43 49.22
    20M 3:19:27 9:58 49.11
    Mara 4:25:33 10:08 49.27

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