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Sat 5th Oct 2019 at 9:00am by SheBuLady

Run > General
  • Time
    37:28
  • Miles
    4.36
  • Min/mi
    8:36
  • Pacing
    95.3%
  • WAVA
    66.08
  • Stride(cm)
    98
  • Cals
    300
  • Cadence
    190
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1282
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:24(8:41/m) 124/145bpm 33cal 6.91/7.18mph
2) 0.62m - 5:14(8:26/m) 125/131bpm 31cal 7.12/7.39mph
3) 0.62m - 5:14(8:25/m) 157/166bpm 45cal 7.12/7.35mph
4) 0.62m - 5:20(8:35/m) 162/165bpm 47cal 7/7.26mph
5) 0.62m - 5:22(8:38/m) 162/168bpm 48cal 6.95/7.28mph
6) 0.62m - 5:21(8:37/m) 161/165bpm 48cal 6.97/7.28mph
7) 0.62m - 5:27(8:47/m) 160/166bpm 48cal 6.84/7.2mph
8) 0.01m - 6(7:11/m) 160/160bpm 8.36/6.78mph
5:24 5:14 5:14 5:20 5:22 5:21 5:27 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:35 122 85-144 1047 192 118-200 2/0
0.25 2:12 1:07 9:00 121 110-129 1089 191 190-194 0/1
0.38 3:15 1:03 8:27 125 120-128 1055 190 186-194 0/1
0.50 4:21 1:05 8:43 125 119-129 1090 190 188-192 1/0
0.63 5:26 1:06 8:46 125 120-132 1095 190 188-192 1/1
0.75 6:31 1:05 8:40 124 122-127 1075 190 188-190 1/1
0.88 7:31 1:00 7:59 125 122-127 998 189 186-194 2/2
1.00 8:33 1:02 8:18 126 123-131 1046 189 188-192 2/1
1.13 9:35 1:02 8:15 125 123-127 1031 191 188-194 3/1
1.25 10:43 1:08 9:06 127 124-130 1155 190 186-192 0/3
1.38 11:46 1:02 8:18 144 129-162 1195 190 188-192 5/0
1.50 12:50 1:04 8:31 162 156-165 1380 190 188-194 0/7
1.63 13:51 1:01 8:10 161 156-164 1315 190 188-192 3/0
1.75 14:56 1:05 8:38 162 160-164 1400 190 186-194 0/3
1.88 15:58 1:03 8:20 161 159-164 1342 188 186-190 1/5
2.00 17:02 1:04 8:33 162 160-164 1384 190 188-192 6/0
2.13 18:07 1:05 8:39 162 161-164 1401 192 190-192 2/3
2.25 19:12 1:05 8:39 162 158-164 1402 191 190-194 0/2
2.38 20:18 1:06 8:45 161 156-164 1408 190 188-194 1/1
2.50 21:22 1:05 8:37 162 159-163 1397 190 186-194 1/1
2.63 22:26 1:04 8:30 163 161-164 1386 191 190-192 1/0
2.75 23:34 1:08 9:05 163 162-168 1482 191 190-192 2/0
2.88 24:40 1:06 8:47 162 161-164 1422 190 188-192 1/2
3.00 25:43 1:03 8:23 161 159-162 1351 190 188-192 1/2
3.13 26:44 1:01 8:11 160 157-163 1310 189 188-192 3/0
3.25 27:50 1:05 8:44 161 159-162 1405 190 188-192 2/2
3.38 28:54 1:04 8:33 162 160-164 1386 191 188-192 1/2
3.50 30:00 1:06 8:51 162 159-163 1435 192 190-196 4/0
3.63 31:04 1:04 8:28 162 160-164 1373 192 190-194 1/7
3.75 32:07 1:03 8:26 162 160-164 1367 191 190-192 3/0
3.88 33:11 1:04 8:31 162 159-166 1380 192 190-194 0/2
4.00 34:18 1:07 8:53 160 157-166 1420 190 188-192 2/2
4.13 35:23 1:05 8:42 159 157-161 1384 191 188-194 3/2
4.25 36:30 1:07 8:57 158 157-160 1414 191 190-192 2/0
4.36 37:30 1:00 8:50 160 158-162 1412 192 190-192 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 190 4.4 37:26 8:35
    Walk 0.2 118 0 4 10:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 51.20% More
    800m 4:06 8:15 56.65% More
    1km 5:10 8:20 58.31% More
    Mile 8:24 8:24 60.45% More
    5k 26:30 8:32 66.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:50 7:50 64.81
    5km 26:08 8:25 67.23
    5M 43:20 8:40 65.62
    10km 54:36 8:47 64.84
    10M 1:30:33 9:03 64.64
    Half 2:00:40 9:13 64.29
    20M 3:09:13 9:28 63.15
    Mara 4:12:08 9:37 62.07
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