You can still access the old version of this page.

Sat 5th Oct 2019 at 9:00am by Alun

Run > parkrun
  • Good
  • Time
    19:18
  • Miles
    3.09
  • Min/mi
    6:15
  • Pacing
    93.3%
  • WAVA
    77.06
  • Stride(cm)
    153
  • Cals
    369
  • Cadence
    168
  • BPM
    165
  • %MHR
    95.1
  • B/mi
    1033
  • Asc(m)
    70
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Great Lines parkrun #305
Cool, damp and overcast with a slight breeze.
The usual Great Lines routine, went out fairly hard and then pushed up the hill to the memorial, kept on pushing through the rest of the lap before easing down slightly up to the memorial on the second lap, pushed hard around the top and back down to the finish.
7th finisher and a 2 seconds PB!!

Split Summary
===
1) 0.62m - 4:00(6:26/m) 155/173bpm 69cal
2) 0.62m - 3:51(6:12/m) 170/183bpm 76cal
3) 0.62m - 3:51(6:12/m) 169/179bpm 76cal
4) 0.62m - 4:07(6:38/m) 165/170bpm 78cal
5) 0.61m - 3:29(5:43/m) 172/185bpm 70cal
4:00 3:51 3:51 4:07 3:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 122 93-143 722 177 170-184 0/2
0.25 1:34 50 6:37 154 145-161 1018 167 166-168 4/0
0.38 2:24 50 6:39 163 161-167 1085 165 164-166 4/3
0.50 3:13 49 6:32 167 165-170 1090 166 164-168 7/0
0.63 4:00 48 6:21 170 166-173 1079 167 164-168 6/1
0.75 4:47 47 6:14 172 168-177 1073 168 166-170 2/0
0.88 5:34 47 6:12 167 165-170 1036 166 164-170 3/5
1.00 6:22 48 6:26 172 167-183 1108 167 162-170 4/1
1.13 7:08 46 6:07 172 167-178 1052 167 164-168 1/1
1.25 7:53 45 5:58 168 166-169 1002 167 166-168 0/5
1.38 8:36 44 5:50 171 166-176 996 169 168-170 0/7
1.50 9:21 44 5:53 166 163-168 978 170 168-170 2/6
1.63 10:06 45 6:02 171 166-175 1032 169 166-172 0/3
1.75 10:55 49 6:31 170 165-179 1108 165 162-166 4/1
1.88 11:46 51 6:49 170 165-176 1160 165 162-166 5/1
2.00 12:38 52 6:57 162 160-167 1126 162 160-164 7/1
2.13 13:30 52 6:56 164 158-167 1137 163 160-166 6/0
2.25 14:18 48 6:23 166 162-169 1061 166 164-168 3/0
2.38 15:06 48 6:25 167 166-168 1071 166 164-170 2/5
2.50 15:56 50 6:37 169 166-175 1119 166 160-168 3/2
2.63 16:41 45 6:04 169 166-172 1025 166 162-168 1/2
2.75 17:25 44 5:54 173 168-176 1021 167 166-168 0/5
2.88 18:08 42 5:39 170 168-173 961 172 168-174 0/6
3.00 18:48 41 5:24 175 170-185 946 175 170-182 1/6
3.09 19:18 30 5:15 178 174-184 934 179 178-180 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 6:49
    16 2.5% 6:27

  • Cadence Distribution

    168 avge / 184 max Stride Length: 153cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:22 63.10% More
    800m 2:47 5:37 71.26% More
    1km 3:35 5:46 72.25% More
    Mile 6:00 6:00 73.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:47 5:47 76.01
    5km 19:25 6:15 77.08
    5M 32:16 6:27 75.61
    10km 40:42 6:33 74.89
    10M 1:07:38 6:46 74.54
    Half 1:30:15 6:53 73.36
    20M 2:21:48 7:05 73.99
    Mara 3:09:12 7:13 73.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,900 Fetchies!
Already a Fetchie? Sign in here