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Sat 5th Oct 2019 at 9:00am by lovingtherunning

Run > parkrun
  • Time
    29:52
  • Miles
    3.12
  • Min/mi
    9:34
  • Pacing
    94.7%
  • WAVA
    56.65
  • Stride(cm)
    94
  • Cals
    311
  • Cadence
    179
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1536
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 149/162bpm 92cal 6.23/6.8mph
2) 1m - 9:44(9:44/m) 162/167bpm 102cal 6.17/6.39mph
3) 1m - 9:28(9:28/m) 170/180bpm 105cal 6.34/6.68mph
4) 0.12m - 1:03(8:23/m) 180/189bpm 12cal 7.16/7.24mph
9:37 9:44 9:28 1:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:18 1:18 10:22 114 93-138 1182 179 178-182
0.25 2:31 1:13 9:43 147 139-154 1430 181 178-186
0.38 3:44 1:13 9:45 152 151-154 1482 180 178-182
0.50 4:49 1:06 8:44 158 153-160 1380 182 180-184
0.63 6:02 1:13 9:42 157 156-162 1522 179 178-182
0.75 7:11 1:09 9:14 158 154-161 1458 181 178-188
0.88 8:23 1:11 9:31 157 155-159 1493 178 178-180
1.00 9:37 1:15 9:57 156 153-158 1553 178 178-180
1.13 10:55 1:17 10:18 157 156-158 1618 178 178-178
1.25 12:06 1:11 9:31 158 157-159 1503 178 178-178
1.38 13:19 1:13 9:44 159 157-161 1548 178 176-180
1.50 14:32 1:13 9:42 164 163-166 1590 178 178-180
1.63 15:44 1:12 9:36 164 163-165 1574 179 178-180
1.75 16:57 1:13 9:44 164 163-167 1596 181 180-182
1.88 18:08 1:11 9:27 165 163-167 1558 179 178-184
2.00 19:21 1:13 9:47 165 163-166 1613 180 178-182
2.13 20:31 1:10 9:18 166 165-167 1545 180 178-182
2.25 21:41 1:11 9:25 168 167-170 1581 179 178-184
2.38 22:53 1:12 9:32 169 168-171 1612 178 178-178
2.50 24:07 1:14 9:55 169 166-171 1677 179 178-180
2.63 25:18 1:11 9:28 173 170-179 1638 178 178-178
2.75 26:29 1:11 9:29 174 170-180 1649 178 178-178
2.88 27:41 1:11 9:32 171 169-174 1629 179 178-180
3.00 28:49 1:08 9:06 174 170-177 1583 179 174-182
3.12 29:52 1:03 8:25 182 175-188 1531 186 180-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 188 max Delete HR Trace

  • Cadence Distribution

    179 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 29:51 9:33
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.22% More
    800m 4:32 9:08 47.87% More
    1km 5:43 9:12 49.54% More
    Mile 9:21 9:21 51.55% More
    5k 29:37 9:32 56.90% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 58.46
    5km 29:43 9:34 56.71
    5M 50:53 10:11 54.08
    10km 1:05:03 10:28 52.98
    10M 1:51:23 11:08 51.01
    Half 2:31:07 11:32 49.12
    20M 4:03:45 12:11 47.95
    Mara 5:30:44 12:37 46.82
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