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Sun 29th Sep 2019 at 10:00am by Jon M

Run > Race
  • Time
    49:32
  • Miles
    6.21
  • Min/mi
    7:59
  • Pacing
    93.2%
  • WAVA
    67.30
  • Stride(cm)
    124
  • Cals
    656
  • Cadence
    163
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1117
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Wem 10k
===
1) 1m - 7:46(7:46/m) 129/173bpm 95cal 84/92rpm 7.73/0mph
2) 1m - 7:49(7:49/m) 144/158bpm 107cal 83/85rpm 7.67/0mph
3) 1m - 8:14(8:14/m) 138/145bpm 108cal 80/82rpm 7.28/0mph
4) 1m - 8:24(8:24/m) 140/148bpm 111cal 80/81rpm 7.15/0mph
5) 1m - 7:33(7:33/m) 140/149bpm 100cal 81/82rpm 7.94/0mph
6) 1m - 7:49(7:49/m) 145/154bpm 107cal 81/82rpm 7.68/0mph
7) 0.26m - 2:00(7:39/m) 148/156bpm 28cal 81/88rpm 7.84/0mph
7:46 7:49 8:14 8:24 7:33 7:49 2:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 123 84-147 984 168 162-180 2/2
0.50 3:55 1:55 7:40 128 123-132 981 168 160-172 1/0
0.75 5:51 1:56 7:45 129 126-132 1000 169 164-172 1/3
1.00 7:47 1:55 7:42 147 126-173 1131 169 168-170 2/2
1.25 9:46 1:59 7:55 149 147-151 1180 167 164-170 3/1
1.50 11:40 1:55 7:38 149 146-153 1138 167 164-170 1/2
1.75 13:39 1:58 7:54 141 129-157 1114 166 162-168 3/3
2.00 15:36 1:57 7:50 137 136-139 1072 165 162-168 2/1
2.25 17:47 2:11 8:44 140 139-142 1222 161 158-164 11/0
2.50 19:54 2:07 8:28 141 137-143 1193 160 158-162 8/5
2.75 21:50 1:56 7:44 134 129-137 1036 161 160-164 0/9
3.00 23:50 2:01 8:03 137 135-141 1104 160 158-162 3/0
3.25 25:55 2:05 8:18 140 138-144 1162 159 156-160 3/0
3.50 27:56 2:01 8:02 140 139-142 1126 160 158-162 3/2
3.75 29:54 1:59 7:55 140 133-146 1108 160 158-162 0/1
4.00 32:14 2:20 9:19 142 139-146 1322 156 152-158 12/0
4.25 34:04 1:50 7:19 141 137-149 1032 160 156-164 0/15
4.50 35:59 1:55 7:40 138 132-141 1057 161 158-164 0/7
4.75 37:53 1:55 7:38 142 139-143 1085 162 160-164 1/1
5.00 39:47 1:54 7:35 143 140-147 1085 161 160-162 1/1
5.25 41:47 1:59 7:58 146 141-153 1163 160 158-162 0/0
5.50 43:44 1:57 7:50 145 142-151 1136 160 156-164 0/1
5.75 45:40 1:56 7:44 143 138-146 1107 161 160-164 1/1
6.00 47:36 1:56 7:43 145 142-148 1118 161 158-162 0/1
6.25 49:30 1:54 7:38 149 144-156 1137 162 156-176 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.2% 7:57
    12 3.0% 9:12

  • Cadence Distribution

    163 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.3 49:32 7:55
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 49.61% More
    800m 3:43 7:30 57.81% More
    1km 4:42 7:33 60.64% More
    Mile 7:33 7:33 65.77% More
    5k 24:30 7:53 66.53% More
    5 miles 39:39 7:56 67.29% More
    10k 49:06 7:54 67.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 69.47
    5km 23:46 7:39 68.57
    5M 39:22 7:52 67.76
    10km 49:34 7:59 67.33
    10M 1:22:05 8:13 66.94
    Half 1:49:17 8:21 66.45
    20M 2:51:07 8:33 66.58
    Mara 3:47:50 8:42 66.97
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