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Sun 29th Sep 2019 at 11:00am by markgall

Run > General
  • Time
    1:20:28
  • Miles
    13.20
  • Min/mi
    6:06
  • Pacing
    94.4%
  • WAVA
    80.04
  • Stride(cm)
    149
  • Cals
    995
  • Cadence
    178
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    905
  • Asc(m)
    198
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:47(6:06/m) 139/149bpm 47cal 9.84/12.11mph
2) 0.62m - 3:40(5:53/m) 148/161bpm 49cal 10.19/10.48mph
3) 0.62m - 3:43(5:59/m) 153/159bpm 52cal 10.03/10.21mph
4) 0.62m - 3:43(5:59/m) 151/157bpm 51cal 10.02/10.4mph
5) 0.62m - 3:48(6:06/m) 152/159bpm 52cal 9.83/10.58mph
6) 0.62m - 3:46(6:03/m) 150/157bpm 50cal 9.92/10.18mph
7) 0.62m - 3:47(6:06/m) 149/155bpm 49cal 9.84/10.18mph
8) 0.62m - 3:46(6:04/m) 147/151bpm 47cal 9.89/10.16mph
9) 0.62m - 3:54(6:16/m) 150/159bpm 50cal 9.57/10.16mph
10) 0.62m - 3:51(6:12/m) 151/160bpm 51cal 9.68/10.14mph
11) 0.62m - 3:49(6:09/m) 148/152bpm 47cal 9.77/10.52mph
12) 0.62m - 3:45(6:03/m) 146/150bpm 43cal 9.92/11.31mph
13) 0.62m - 3:45(6:02/m) 148/156bpm 45cal 9.94/10.48mph
14) 0.62m - 3:49(6:09/m) 149/153bpm 46cal 9.77/10.54mph
15) 0.62m - 3:51(6:12/m) 147/152bpm 44cal 9.67/10.1mph
16) 0.62m - 3:42(5:58/m) 148/152bpm 43cal 10.06/10.1mph
17) 0.62m - 3:50(6:10/m) 148/153bpm 44cal 9.72/10.06mph
18) 0.62m - 3:46(6:03/m) 146/150bpm 39cal 9.91/10.14mph
19) 0.62m - 3:51(6:12/m) 147/152bpm 41cal 9.69/9.73mph
20) 0.62m - 3:55(6:18/m) 150/156bpm 45cal 9.53/9.81mph
21) 0.62m - 3:49(6:08/m) 154/159bpm 49cal 9.78/9.98mph
22) 0.15m - 51(5:29/m) 156/160bpm 11cal 10.93/13.05mph
3:47 3:40 3:43 3:43 3:48 3:46 3:47 3:46 3:54 3:51 3:49 3:45 3:45 3:49 3:51 3:42 3:50 3:46 3:51 3:55 3:49 51
Dvorak
Wow, that's a huge PB! Very well run.
markgall
thank you :)

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:04 3:04 6:07 137 112-149 839 185 180-194 21/2
1.00 6:01 2:58 5:55 142 131-156 841 180 174-186 3/15
1.50 8:58 2:57 5:54 155 149-159 914 182 178-186 4/11
2.00 12:01 3:03 6:06 152 143-158 928 181 178-184 4/11
2.50 14:59 2:57 5:55 151 141-157 892 179 174-182 9/7
3.00 18:00 3:02 6:03 152 135-158 921 178 176-184 7/4
3.50 21:03 3:03 6:06 150 147-156 914 177 174-182 11/4
4.00 24:09 3:06 6:12 149 143-153 924 178 174-182 13/4
4.50 27:10 3:01 6:02 148 144-154 892 176 174-180 4/7
5.00 30:10 3:00 6:01 147 141-151 884 176 174-182 4/8
5.50 33:20 3:09 6:19 150 145-159 947 177 172-186 16/4
6.00 36:26 3:07 6:13 151 144-159 940 177 172-182 12/14
6.50 39:34 3:08 6:16 149 145-154 933 177 172-184 22/11
7.00 42:31 2:57 5:54 147 141-152 866 178 176-184 0/16
7.50 45:34 3:03 6:06 147 143-150 896 176 174-180 5/3
8.00 48:36 3:02 6:05 148 143-155 900 176 174-180 7/8
8.50 51:42 3:06 6:12 148 144-152 918 178 174-184 6/5
9.00 54:46 3:04 6:08 148 145-153 907 175 172-180 7/8
9.50 57:49 3:03 6:06 147 142-151 896 177 172-184 5/15
10.00 1:00:48 2:59 5:57 148 144-153 882 177 174-180 6/7
10.50 1:03:54 3:06 6:12 149 145-153 924 177 176-180 3/4
11.00 1:06:54 3:00 6:00 146 140-150 875 175 172-180 3/6
11.50 1:10:00 3:06 6:13 147 143-151 914 177 174-180 4/8
12.00 1:13:07 3:07 6:14 147 143-151 915 175 172-178 6/3
12.50 1:16:12 3:05 6:09 151 147-155 929 176 174-178 3/3
13.00 1:19:20 3:08 6:16 154 147-159 965 178 174-182 4/3
13.20 1:20:29 1:09 5:40 156 154-160 885 182 176-200 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.6% 6:19
    21 4.4% 6:09
    13 1.9% 5:58
    13 5.2% 6:02

  • Cadence Distribution

    178 avge / 200 max Stride Length: 149cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 60.41% More
    800m 2:52 5:47 66.33% More
    1km 3:38 5:51 68.23% More
    Mile 5:53 5:53 71.79% More
    5k 18:37 6:00 77.24% More
    5 miles 30:10 6:02 77.56% More
    10k 37:44 6:04 77.42% More
    10 miles 1:00:48 6:05 79.41% More
    Half 1:19:56 6:06 79.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:13 5:13 81.02
    5km 17:22 5:35 82.80
    5M 28:45 5:45 81.40
    10km 36:12 5:50 80.71
    10M 59:57 6:00 80.53
    Half 1:19:49 6:06 79.40
    20M 2:05:00 6:15 80.34
    Mara 2:46:25 6:21 80.46
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