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Sun 29th Sep 2019 at 8:00am by wAckie Racer

Run > Race
  • Time
    1:46:45
  • Miles
    13.07
  • Min/mi
    8:10
  • Pacing
    92%
  • WAVA
    62.91
  • Stride(cm)
    117
  • Cals
    1659
  • Cadence
    168
  • Surface
    Road

Notes & Comments

Pontefract Half in the pissing down rain

Split Summary
===
1) 0.62m - 4:49(7:44/m) 77cal 7.75/8.33mph
2) 0.62m - 4:55(7:55/m) 76cal 7.58/8.6mph
3) 0.62m - 4:48(7:44/m) 80cal 7.76/8.62mph
4) 0.62m - 5:00(8:03/m) 81cal 7.46/8.14mph
5) 0.62m - 4:47(7:41/m) 79cal 7.8/8.04mph
6) 0.62m - 5:05(8:11/m) 80cal 7.34/7.81mph
7) 0.62m - 5:01(8:04/m) 79cal 7.43/7.87mph
8) 0.62m - 4:48(7:43/m) 79cal 7.78/8.18mph
9) 0.62m - 5:19(8:34/m) 79cal 7.01/7.85mph
10) 0.62m - 5:08(8:16/m) 81cal 7.25/7.76mph
11) 0.62m - 4:59(8:01/m) 78cal 7.49/7.95mph
12) 0.62m - 5:18(8:31/m) 80cal 7.04/7.58mph
13) 0.62m - 5:00(8:03/m) 77cal 7.45/8.25mph
14) 0.62m - 5:04(8:10/m) 81cal 7.35/8.01mph
15) 0.62m - 5:19(8:33/m) 78cal 7.02/7.24mph
16) 0.62m - 5:17(8:29/m) 79cal 7.07/7.62mph
17) 0.62m - 5:36(9:01/m) 80cal 6.65/7.1mph
18) 0.62m - 5:02(8:06/m) 77cal 7.4/8.04mph
19) 0.62m - 5:32(8:55/m) 80cal 6.73/7.49mph
20) 0.62m - 5:01(8:04/m) 76cal 7.44/8.41mph
21) 0.62m - 4:50(7:46/m) 80cal 7.72/9.98mph
22) 0.02m - 7(6:10/m) 2cal 9.73/9.39mph
4:49 4:55 4:48 5:00 4:47 5:05 5:01 4:48 5:19 5:08 4:59 5:18 5:00 5:04 5:19 5:17 5:36 5:02 5:32 5:01 4:50 7

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:48 3:48 7:36 171 122-180
1.00 8:00 4:12 8:24 172 168-176
1.50 11:42 3:42 7:23 169 166-172
2.00 15:31 3:50 7:39 169 166-172
2.50 19:39 4:07 8:14 169 166-172
3.00 23:30 3:52 7:43 167 166-170
3.50 27:29 3:59 7:58 167 166-172
4.00 31:33 4:03 8:07 168 166-172
4.50 35:29 3:57 7:53 167 166-172
5.00 39:24 3:55 7:50 168 166-172
5.50 43:46 4:22 8:44 169 164-172
6.00 47:45 3:59 7:58 167 166-170
6.50 52:01 4:16 8:31 167 164-170
7.00 55:58 3:58 7:55 167 166-170
7.50 1:00:19 4:21 8:42 170 166-174
8.00 1:04:20 4:00 8:01 167 166-170
8.50 1:08:21 4:01 8:03 167 166-170
9.00 1:12:37 4:15 8:30 169 166-172
9.50 1:16:53 4:16 8:32 168 166-172
10.00 1:21:08 4:16 8:32 167 166-168
10.50 1:25:31 4:22 8:45 167 164-168
11.00 1:29:43 4:13 8:25 166 164-168
11.50 1:34:00 4:16 8:33 167 166-174
12.00 1:38:32 4:32 9:04 166 164-170
12.50 1:42:23 3:51 7:43 168 166-174
13.00 1:46:18 3:55 7:50 169 166-176
13.07 1:46:45 27 6:34 180 174-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    168 avge / 184 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.38% More
    800m 3:38 7:19 55.09% More
    1km 4:38 7:28 56.33% More
    Mile 7:30 7:30 59.06% More
    5k 24:18 7:49 62.10% More
    5 miles 39:23 7:53 62.47% More
    10k 49:39 7:59 61.92% More
    10 miles 1:21:08 8:07 62.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 63.31
    5km 23:17 7:30 64.81
    5M 38:33 7:43 63.83
    10km 48:32 7:49 63.35
    10M 1:20:22 8:02 63.29
    Half 1:47:01 8:10 62.43
    20M 2:47:34 8:23 63.18
    Mara 3:43:06 8:31 63.27

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