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Sat 28th Sep 2019 at 1:00pm by Tony W

Run > General
  • Time
    1:46:14
  • Miles
    13.06
  • Min/mi
    8:08
  • Pacing
    83%
  • WAVA
    55.74
  • Stride(cm)
    110
  • Cals
    1688
  • Cadence
    180
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1310
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:52(4:52/km) 144/152bpm 74cal 12.34/13.87kmph
2) 1km - 4:36(4:36/km) 155/159bpm 76cal 13.02/13.47kmph
3) 1km - 4:44(4:44/km) 164/188bpm 82cal 12.69/13.37kmph
4) 1km - 4:39(4:39/km) 163/167bpm 80cal 12.91/13.3kmph
5) 1km - 4:41(4:41/km) 166/169bpm 82cal 12.79/13.91kmph
6) 1km - 4:50(4:50/km) 167/174bpm 86cal 12.42/12.9kmph
7) 1km - 4:55(4:55/km) 173/181bpm 92cal 12.22/13kmph
8) 1km - 4:42(4:42/km) 175/182bpm 90cal 12.77/13.67kmph
9) 1km - 5:12(5:12/km) 172/184bpm 97cal 11.55/13.84kmph
10) 1km - 4:52(4:52/km) 176/185bpm 95cal 12.33/13.81kmph
11) 1km - 4:40(4:40/km) 180/186bpm 95cal 12.88/14.88kmph
12) 1km - 4:57(4:57/km) 170/186bpm 91cal 12.13/13.87kmph
13) 1km - 5:54(5:54/km) 159/173bpm 91cal 10.17/12.8kmph
14) 1km - 6:01(6:01/km) 153/171bpm 74cal 9.96/12.26kmph
15) 1km - 5:01(5:01/km) 158/165bpm 79cal 11.95/13.03kmph
16) 1km - 5:34(5:34/km) 154/160bpm 77cal 10.79/13.13kmph
17) 1km - 5:22(5:22/km) 153/158bpm 70cal 11.19/14.11kmph
18) 1km - 5:24(5:24/km) 150/155bpm 61cal 11.12/13.2kmph
19) 1km - 5:14(5:14/km) 152/162bpm 64cal 11.46/12.8kmph
20) 1km - 5:09(5:09/km) 152/157bpm 64cal 11.64/13.1kmph
21) 1km - 4:44(4:44/km) 155/164bpm 65cal 12.67/23.81kmph
22) 0.02km - 12(8:10/km) 161/162bpm 3cal 7.34/24.25kmph
4:52 4:36 4:44 4:39 4:41 4:50 4:55 4:42 5:12 4:52 4:40 4:57 5:54 6:01 5:01 5:34 5:22 5:24 5:14 5:09 4:44 12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:54 3:54 7:48 138 87-152 1075 188 92-198
1.00 7:43 3:49 7:38 153 148-159 1169 187 182-192
1.50 11:23 3:40 7:20 159 155-165 1165 187 174-190
2.00 15:13 3:50 7:41 167 159-188 1282 186 120-192
2.50 18:58 3:45 7:29 163 160-166 1220 187 170-192
3.00 22:43 3:45 7:31 166 162-168 1247 183 94-192
3.50 26:36 3:53 7:46 166 164-171 1290 188 184-194
4.00 30:29 3:53 7:46 170 165-175 1320 187 182-190
4.50 34:30 4:01 8:01 174 170-180 1396 184 174-188
5.00 38:11 3:42 7:23 176 172-181 1301 189 184-194
5.50 42:25 4:14 8:28 172 160-183 1455 171 94-192
6.00 46:31 4:06 8:12 173 152-182 1419 180 118-190
6.50 50:10 3:38 7:17 181 176-186 1318 187 184-196
7.00 54:19 4:09 8:18 177 158-184 1470 177 88-192
7.50 58:01 3:43 7:25 169 152-185 1254 189 184-192
8.00 1:02:40 4:39 9:18 161 146-173 1497 170 94-192
8.50 1:07:59 5:19 10:38 154 138-169 1637 159 114-188
9.00 1:11:58 3:59 7:58 157 150-162 1252 186 182-190
9.50 1:16:04 4:05 8:11 157 149-165 1284 179 92-190
10.00 1:21:01 4:57 +9 9:54 154 139-160 1525 162 118-194
10.50 1:25:00 3:59 7:58 152 139-157 1210 180 110-196
11.00 1:29:27 4:28 8:56 149 139-153 1330 173 92-192
11.50 1:33:35 4:07 +5 8:15 154 151-158 1270 186 184-190
12.00 1:38:08 4:33 9:06 151 144-160 1374 173 118-188
12.50 1:42:20 4:12 8:24 153 146-157 1285 180 118-192
13.00 1:46:03 3:43 7:26 156 145-163 1160 188 180-198
13.06 1:46:29 26 6:46 160 159-162 1082 219 212-230

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 188 max Delete HR Trace

  • Cadence Distribution

    180 avge / 230 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 186 12.1 1:34:10 7:46
    Walk 11.4 116 0.9 12:10 13:07
    Still 0.1 - - 4 -
    Pause 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 48.97% More
    800m 3:26 6:55 51.06% More
    1km 4:29 7:13 51.20% More
    Mile 7:17 7:17 54.28% More
    5k 23:29 7:34 57.20% More
    5 miles 38:08 7:38 57.16% More
    10k 47:48 7:42 56.91% More
    10 miles 1:20:58 8:06 55.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.73
    5km 23:11 7:28 57.94
    5M 38:24 7:41 56.77
    10km 48:20 7:47 56.28
    10M 1:20:03 8:00 56.10
    Half 1:46:35 8:08 55.29
    20M 2:46:54 8:21 55.95
    Mara 3:42:13 8:29 56.04
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