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Sat 28th Sep 2019 at 9:00am by Shonky

Run > General
  • Time
    19:09
  • Miles
    3.00
  • Min/mi
    6:23
  • Pacing
    87.2%
  • WAVA
    72.27
  • Stride(cm)
    132
  • Cals
    261
  • Cadence
    190
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    869
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 135/142bpm 88cal 9.49/0mph
2) 1m - 6:58(6:58/m) 135/142bpm 93cal 8.61/0mph
3) 1m - 5:51(5:52/m) 139/156bpm 80cal 10.21/0mph
6:20 6:58 5:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 50 50 6:41 122 92-141 816 193 174-196
0.25 1:37 47 6:14 134 127-141 836 192 190-194
0.38 2:25 48 6:25 138 137-140 886 191 190-192
0.50 3:12 46 6:12 137 136-139 849 191 188-194
0.63 3:57 45 6:01 137 135-139 823 192 188-194
0.75 4:44 47 6:18 137 135-139 864 192 190-194
0.88 5:35 51 6:50 139 135-141 951 194 190-224
1.00 6:19 43 5:48 139 136-142 806 190 188-194
1.13 7:08 50 6:38 133 122-142 881 189 188-192
1.25 8:01 52 6:58 131 125-133 912 189 182-192
1.38 9:01 1:01 8:05 135 133-137 1092 180 162-186
1.50 9:56 54 7:14 135 133-137 976 187 184-192
1.63 10:43 48 6:22 133 131-135 847 189 188-192
1.75 11:36 52 6:58 134 131-136 934 177 126-188
1.88 12:27 51 6:50 138 131-142 942 187 180-196
2.00 13:17 50 6:38 137 135-139 908 193 190-198
2.13 14:01 45 5:59 137 133-141 819 193 192-194
2.25 14:48 46 6:12 136 131-143 843 192 190-196
2.38 15:36 48 6:22 135 132-138 860 192 190-196
2.50 16:22 46 6:09 138 136-141 848 192 188-194
2.63 17:08 46 6:07 133 129-138 814 192 188-196
2.75 17:52 45 5:58 144 131-156 860 192 190-194
2.88 18:33 41 5:24 146 141-153 789 192 190-194
2.99 19:08 35 4:54 143 141-145 700 197 192-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    190 avge / 224 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 190 3 19:02 6:23
    Walk 0.5 126 0 6 7:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 63.14% More
    800m 2:48 5:37 68.17% More
    1km 3:33 5:42 70.06% More
    Mile 5:53 5:53 71.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:59 5:59 70.64
    5km 19:52 6:24 72.38
    5M 32:55 6:35 71.10
    10km 41:26 6:40 70.51
    10M 1:08:37 6:52 70.36
    Half 1:31:21 6:58 69.37
    20M 2:23:03 7:09 70.20
    Mara 3:10:28 7:16 70.30
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