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Sat 28th Sep 2019 at 9:00am by Weath

Run > parkrun
  • Time
    23:19
  • Miles
    3.11
  • Min/mi
    7:30
  • Pacing
    95%
  • WAVA
    61.32
  • Stride(cm)
    123
  • Cals
    418
  • Cadence
    175
  • BPM
    158
  • %MHR
    84.7
  • B/mi
    1188
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 151/158bpm 132cal 7.71/8.25mph
2) 1m - 7:41(7:41/m) 159/162bpm 140cal 7.8/8.16mph
3) 1m - 7:23(7:23/m) 164/169bpm 138cal 8.13/8.41mph
4) 0.07m - 28(6:25/m) 168/169bpm 8cal 9.35/9mph
7:47 7:41 7:23 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:10 128 93-149 1046 176 114-192 2/2
0.25 1:58 57 7:33 152 149-154 1148 174 170-178 1/2
0.38 2:58 1:00 8:02 153 153-155 1229 173 168-178 1/1
0.50 3:58 1:00 7:58 153 152-155 1219 173 168-176 3/1
0.63 4:56 58 7:42 155 155-156 1193 173 172-176 3/1
0.75 5:53 57 7:35 156 155-157 1183 174 172-176 2/4
0.88 6:48 56 7:24 157 156-158 1163 176 174-178 2/2
1.00 7:46 58 7:47 158 157-158 1230 174 172-176 3/1
1.13 8:43 57 7:34 158 157-159 1195 175 172-176 1/1
1.25 9:40 57 7:36 158 157-159 1200 175 172-178 2/4
1.38 10:39 58 7:47 158 157-159 1230 174 170-178 2/1
1.50 11:37 58 7:44 159 158-160 1231 174 168-176 2/2
1.63 12:36 59 7:55 160 159-161 1267 175 172-178 3/0
1.75 13:36 1:00 7:59 161 161-162 1285 174 170-180 4/1
1.88 14:32 56 7:27 161 160-162 1199 175 172-180 0/4
2.00 15:28 56 7:29 160 159-161 1197 175 174-178 2/2
2.13 16:25 57 7:34 161 159-161 1218 176 174-180 2/0
2.25 17:21 56 7:28 162 161-163 1209 177 174-180 1/1
2.38 18:15 55 7:18 164 163-164 1198 176 168-182 3/3
2.50 19:10 54 7:16 164 163-165 1191 175 172-178 2/5
2.63 20:06 57 7:34 164 163-166 1241 176 172-180 1/4
2.75 21:03 57 7:35 166 164-167 1259 174 172-176 2/1
2.88 21:58 55 7:17 166 164-166 1210 175 172-176 1/2
3.00 22:51 53 7:00 166 166-169 1163 176 170-178 3/3
3.07 23:19 28 6:26 168 167-169 1081 181 176-186 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Cadence Distribution

    175 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 23:17 7:35
    Walk 0.1 114 0 1 38:21
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 47.36% More
    800m 3:34 7:11 52.86% More
    1km 4:27 7:10 55.30% More
    Mile 7:17 7:17 57.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.92
    5km 23:18 7:30 61.24
    5M 38:34 7:43 60.19
    10km 48:34 7:49 59.66
    10M 1:20:25 8:03 59.53
    Half 1:47:04 8:10 58.69
    20M 2:47:40 8:23 59.38
    Mara 3:43:13 8:31 59.48

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