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Sun 22nd Sep 2019 at 9:00am by MelanieLH

Run > General
  • Time
    5:59:43
  • Miles
    26.84
  • Min/mi
    13:24
  • Pacing
    63.5%
  • WAVA
    38.50
  • Stride(cm)
    80
  • Cals
    2713
  • Cadence
    150
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    2157
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 141/154bpm 82cal 5.83/6.74mph
2) 1m - 9:09(9:09/m) 151/162bpm 78cal 6.55/6.87mph
3) 1m - 13:35(13:35/m) 159/183bpm 122cal 4.42/6.95mph
4) 1m - 10:27(10:27/m) 156/195bpm 91cal 5.74/7.41mph
5) 1m - 13:38(13:38/m) 161/182bpm 122cal 4.4/6.97mph
6) 1m - 13:37(13:37/m) 161/179bpm 121cal 4.41/6.32mph
7) 1m - 12:56(12:56/m) 157/185bpm 101cal 4.64/7.22mph
8) 1m - 17:50(17:50/m) 166/202bpm 163cal 3.36/6.1mph
9) 1m - 12:04(12:04/m) 166/187bpm 107cal 4.97/6.49mph
10) 1m - 11:56(11:56/m) 167/176bpm 112cal 5.03/6.05mph
11) 1m - 12:36(12:36/m) 161/187bpm 103cal 4.76/6.78mph
12) 1m - 11:00(11:00/m) 167/194bpm 101cal 5.46/6.45mph
13) 1m - 10:26(10:26/m) 164/173bpm 88cal 5.75/6.7mph
14) 1m - 15:49(15:49/m) 157/187bpm 96cal 3.79/6.49mph
15) 1m - 12:07(12:07/m) 162/185bpm 92cal 4.95/6.53mph
16) 1m - 11:10(11:10/m) 163/180bpm 88cal 5.38/6.35mph
17) 1m - 18:23(18:23/m) 160/176bpm 138cal 3.27/6.49mph
18) 1m - 17:40(17:40/m) 153/190bpm 77cal 3.4/6.03mph
19) 1m - 11:53(11:53/m) 157/183bpm 79cal 5.05/6.41mph
20) 1m - 16:26(16:26/m) 153/182bpm 76cal 3.65/6.55mph
21) 1m - 17:48(17:48/m) 146/180bpm 53cal 3.37/6.37mph
22) 1m - 16:28(16:28/m) 146/175bpm 53cal 3.64/6.66mph
23) 1m - 12:13(12:13/m) 162/186bpm 91cal 4.91/6.74mph
24) 1m - 12:32(12:32/m) 172/187bpm 123cal 4.79/7.08mph
25) 1m - 13:49(13:49/m) 168/181bpm 128cal 4.34/7.06mph
26) 1m - 10:16(10:16/m) 172/184bpm 100cal 5.85/7.03mph
27) 0.84m - 13:39(16:11/m) 170/189bpm 128cal 3.71/7.53mph
10:18 9:09 13:35 10:27 13:38 13:37 12:56 17:50 12:04 11:56 12:36 11:00 10:26 15:49 12:07 11:10 18:23 17:40 11:53 16:26 17:48 16:28 12:13 12:32 13:49 10:16 13:39

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:18 10:18 10:18 139 78-153 1432 167 120-176
2.00 19:28 9:10 9:10 150 140-160 1374 171 166-176
3.00 33:03 13:35 13:35 159 129-183 2160 147 88-176
4.00 43:29 10:26 10:26 158 139-195 1649 164 90-176
5.00 57:08 13:39 13:39 160 134-180 2183 153 102-178
6.00 1:10:46 13:38 13:38 161 124-179 2195 149 106-178
7.00 1:23:45 12:59 12:59 156 129-183 2025 155 94-182
8.00 1:41:31 17:46 17:46 170 142-201 3020 136 92-180
9.00 1:53:35 12:04 12:04 165 131-187 1990 157 114-174
10.00 2:05:33 11:58 11:58 167 155-176 1999 159 118-178
11.00 2:18:07 12:34 12:34 166 148-187 2086 157 118-180
12.00 2:29:07 11:00 11:00 169 150-192 1860 163 114-178
13.00 2:39:34 10:27 10:27 163 148-172 1703 162 118-178
14.00 2:55:24 15:50 15:50 162 141-187 2566 141 106-178
15.00 3:07:30 12:06 12:06 165 145-185 1996 156 110-178
16.00 3:18:39 11:09 11:09 161 126-180 1795 164 114-176
17.00 3:37:00 18:21 18:21 159 133-175 2918 140 82-176
18.00 3:54:39 17:40 17:40 158 135-190 2790 132 30-174
19.00 4:06:34 11:54 11:54 157 118-183 1869 157 118-174
20.00 4:23:00 16:27 16:27 154 127-182 2533 140 88-178
21.00 4:40:48 17:48 17:48 148 114-180 2635 124 98-240
22.00 4:57:17 16:28 16:28 149 129-175 2454 131 40-176
23.00 5:09:28 12:12 12:12 163 120-186 1988 153 102-178
24.00 5:22:00 12:31 12:31 172 154-187 2154 154 102-180
25.00 5:35:51 13:51 13:51 168 152-180 2327 154 82-184
26.00 5:46:05 10:14 10:14 173 157-183 1770 167 118-182
26.84 5:59:44 13:39 16:12 171 145-189 2769 141 90-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 201 max Delete HR Trace

  • Cadence Distribution

    150 avge / 240 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.1 171 17.6 3:03:43 10:27
    Walk 48.2 118 9.3 2:53:24 18:44
    Still 0.7 - - 2:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 42.95% More
    800m 4:13 8:30 46.38% More
    1km 5:31 8:53 46.23% More
    Mile 9:04 9:04 47.93% More
    5k 33:19 10:43 44.27% More
    5 miles 56:46 11:21 42.41% More
    10k 1:12:50 11:43 41.30% More
    10 miles 2:05:20 12:32 39.45% More
    Half 2:41:05 12:18 40.89% More
    20 miles 4:23:02 13:09 38.78% More
    Mara 5:47:36 13:16 38.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:00 11:00 39.54
    5km 36:35 11:47 40.31
    5M 1:00:35 12:07 39.73
    10km 1:16:17 12:17 39.43
    10M 2:06:19 12:38 39.14
    Half 2:48:10 12:50 38.84
    20M 4:23:21 13:10 38.73
    Mara 5:50:38 13:23 38.46
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