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Sun 22nd Sep 2019 at 10:00am by merry minardi *hic*

Run > Race
  • Time
    1:05:04
  • Miles
    6.25
  • Min/mi
    10:25
  • Pacing
    95.5%
  • WAVA
    56.56
  • Stride(cm)
    90
  • Cals
    646
  • Cadence
    171
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1571
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

West Pinchbeck 10km

Split Summary
===
1) 1m - 10:13(10:13/m) 150/176bpm 101cal 5.87/6.07mph
2) 1m - 10:26(10:26/m) 148/152bpm 101cal 5.75/6.03mph
3) 1m - 10:33(10:33/m) 147/154bpm 101cal 5.69/5.85mph
4) 1m - 10:25(10:25/m) 152/175bpm 104cal 5.76/6.39mph
5) 1m - 10:25(10:25/m) 153/157bpm 105cal 5.76/6.1mph
6) 1m - 10:37(10:37/m) 155/160bpm 109cal 5.65/5.82mph
7) 0.25m - 2:25(9:35/m) 156/159bpm 25cal 6.26/6.99mph
10:13 10:26 10:33 10:25 10:25 10:37 2:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:17 137 106-150 1410 167 120-174 2/1
0.50 5:09 2:35 10:20 148 146-151 1530 169 166-172 2/1
0.75 7:43 2:34 10:15 163 146-176 1671 172 170-174 1/1
1.00 10:13 2:29 9:58 148 144-151 1474 171 170-174 1/2
1.25 12:47 2:34 10:17 147 142-150 1512 172 168-174 2/1
1.50 15:22 2:35 10:20 147 144-150 1519 173 172-174 1/0
1.75 18:00 2:38 10:33 147 145-150 1550 172 168-174 0/2
2.00 20:39 2:39 10:37 149 145-151 1581 170 116-176 2/1
2.25 23:16 2:36 10:25 145 139-149 1511 172 170-174 1/1
2.50 25:53 2:38 10:30 148 143-154 1555 172 168-174 1/1
2.75 28:31 2:38 10:33 147 144-150 1552 172 168-176 0/1
3.00 31:12 2:40 10:42 148 146-150 1583 171 168-174 1/0
3.25 33:54 2:42 10:48 149 139-154 1608 162 120-176 1/2
3.50 36:26 2:33 10:11 151 141-157 1537 172 170-174 1/2
3.75 38:58 2:32 10:08 159 150-174 1611 174 170-176 2/1
4.00 41:36 2:38 10:30 152 148-158 1597 172 170-174 2/2
4.25 44:16 2:40 10:40 152 144-156 1622 172 170-176 1/0
4.50 46:49 2:33 10:11 153 149-156 1557 173 170-174 1/1
4.75 49:23 2:35 10:19 154 153-156 1589 173 170-174 0/1
5.00 52:02 2:38 10:33 154 152-155 1625 171 170-174 3/1
5.25 54:39 2:37 10:29 153 141-158 1605 172 170-174 1/2
5.50 57:19 2:40 10:40 156 153-158 1664 172 170-174 1/0
5.75 59:59 2:39 10:38 156 154-158 1658 173 170-174 1/1
6.00 1:02:38 2:40 10:39 156 155-158 1661 173 172-174 1/2
6.25 1:05:03 2:25 9:39 156 153-159 1505 174 172-178 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 172 6.2 1:04:32 10:22
    Walk 0.8 119 0 32 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 43.45% More
    800m 5:01 10:06 46.32% More
    1km 6:17 10:08 48.02% More
    Mile 10:12 10:12 50.09% More
    5k 32:15 10:23 55.34% More
    5 miles 52:01 10:24 56.09% More
    10k 1:04:41 10:25 56.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 56.22
    5km 30:42 9:53 58.12
    5M 51:12 10:14 56.99
    10km 1:04:40 10:24 56.55
    10M 1:47:50 10:47 56.01
    Half 2:24:08 11:00 54.80
    20M 3:47:07 11:21 54.89
    Mara 5:03:35 11:35 54.49
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