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Sat 21st Sep 2019 at 9:00am by Ratcliffe

Run > General
  • Time
    1:01:40
  • Miles
    3.23
  • Min/mi
    19:06
  • Pacing
    75.3%
  • WAVA
    24.22
  • Stride(cm)
    70
  • Cals
    466
  • Cadence
    120
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1997
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:45(17:45/m) 90/116bpm 138cal 3.38/3.8mph
2) 1m - 17:22(17:22/m) 107/124bpm 136cal 3.45/3.92mph
3) 1m - 17:53(17:53/m) 109/141bpm 139cal 3.36/3.76mph
4) 0.23m - 8:40(38:27/m) 111/120bpm 53cal 1.56/3.3mph
17:45 17:22 17:53 8:40

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:08 2:08 17:07 82 78-85 1404 123 116-130
0.25 4:23 2:15 18:00 94 86-100 1693 124 116-136
0.38 6:31 2:08 17:02 87 85-89 1482 122 116-126
0.50 8:42 2:11 17:26 89 87-91 1551 124 122-128
0.63 10:55 2:13 17:40 90 88-92 1591 123 116-128
0.75 13:09 2:14 17:54 89 87-92 1593 121 118-128
0.88 15:29 2:21 18:45 89 84-93 1669 117 110-122
1.00 17:44 2:15 17:57 105 91-116 1884 117 112-124
1.13 19:50 2:06 16:45 102 94-107 1708 122 116-130
1.25 22:07 2:18 18:22 107 103-113 1965 119 112-124
1.38 24:15 2:07 16:58 105 99-113 1782 123 116-130
1.50 26:23 2:08 17:05 108 101-118 1845 122 116-126
1.63 28:35 2:12 17:34 116 112-118 2039 118 116-122
1.75 30:48 2:14 17:51 104 102-111 1856 120 116-126
1.88 32:54 2:05 16:41 111 100-124 1852 124 116-126
2.00 35:06 2:13 17:43 108 105-110 1913 121 116-124
2.13 37:11 2:05 16:37 105 100-109 1744 122 116-126
2.25 39:25 2:14 17:48 102 101-104 1816 121 118-124
2.38 41:34 2:09 17:15 112 105-123 1932 119 116-124
2.50 43:47 2:13 17:43 106 103-109 1877 120 116-126
2.63 45:59 2:12 17:34 108 106-111 1898 119 116-122
2.75 48:18 2:20 18:36 122 104-141 2270 121 116-124
2.88 50:41 2:23 19:04 112 105-117 2135 119 114-154
3.00 52:59 2:18 18:26 110 107-114 2028 116 114-118
3.13 55:30 2:31 20:09 109 100-115 2196 114 100-118
3.23 1:01:39 6:09 1:01:17 112 103-120 6865 114 92-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 141 max Delete HR Trace

  • Cadence Distribution

    120 avge / 162 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 158 0 17 53:51
    Walk 99.5 119 3.2 1:01:22 19:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:51 19.44% More
    800m 8:32 17:09 22.34% More
    1km 10:39 17:09 23.51% More
    Mile 17:15 17:15 24.96% More
    5k 55:01 17:42 26.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:48 17:48 24.18
    5km 59:11 19:03 24.29
    5M 1:38:00 19:36 23.89
    10km 2:03:23 19:51 23.68
    10M 3:24:19 20:26 23.46
    Half 4:32:01 20:46 23.24
    20M 7:05:59 21:18 23.20
    Mara 9:27:09 21:39 23.28
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