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Sat 21st Sep 2019 at 8:00am by JasonTheKnight

Run > Race
  • Time
    48:44
  • Miles
    6.21
  • Min/mi
    7:51
  • Pacing
    92%
  • WAVA
    57.50
  • Cals
    927
  • BPM
    182
  • %MHR
    106.4
  • B/mi
    1428
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 6.21m - 48:44(7:51/m) 927cal
48:44

Map
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Multigraph

  • Pace
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 1:46 1:46 7:06 133 80-170 944
0.50 3:34 1:48 7:11 173 168-182 1243
0.75 5:29 1:54 7:37 177 171-184 1349
1.00 7:23 1:55 7:38 176 169-184 1345
1.25 9:13 1:50 7:20 180 174-189 1320
1.50 11:01 1:47 7:10 187 178-191 1340
1.75 12:53 1:53 7:31 189 184-199 1420
2.00 14:46 1:52 7:29 184 175-192 1378
2.25 16:41 1:55 7:40 181 173-189 1388
2.50 18:38 1:58 7:51 184 176-193 1443
2.75 20:37 1:58 7:53 177 170-185 1397
3.00 22:32 1:55 7:40 178 169-187 1366
3.25 24:39 2:07 8:28 180 173-191 1524
3.50 26:41 2:02 8:09 186 170-192 1516
3.75 28:40 1:59 7:55 187 178-193 1480
4.00 30:39 1:59 7:57 192 188-197 1526
4.25 32:46 2:07 8:28 178 173-192 1507
4.50 34:44 1:59 7:54 179 167-186 1414
4.75 36:53 2:08 8:33 180 170-192 1539
5.00 38:53 2:00 8:02 189 174-196 1517
5.25 40:57 2:04 8:17 189 176-196 1564
5.50 43:02 2:04 8:18 193 179-197 1601
5.75 45:11 2:09 8:38 191 184-198 1648
6.00 47:09 1:58 7:53 192 183-196 1514
6.21 48:43 1:34 7:22 190 183-199 1401

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    182 avge / 199 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 45.72% More
    800m 3:32 7:06 51.58% More
    1km 4:28 7:12 53.19% More
    Mile 7:21 7:21 55.43% More
    5k 23:26 7:32 59.07% More
    5 miles 38:52 7:46 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 57.87
    5km 23:23 7:32 59.18
    5M 38:44 7:45 58.05
    10km 48:46 7:51 57.52
    10M 1:20:45 8:05 57.36
    Half 1:47:31 8:12 56.52
    20M 2:48:22 8:25 57.19
    Mara 3:44:09 8:33 57.28
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