You can still access the old version of this page.

Sat 21st Sep 2019 at 8:00am by iRicey

Run > General
  • Time
    22:10
  • Miles
    3.08
  • Min/mi
    7:12
  • Pacing
    87.7%
  • WAVA
    58.29
  • Cals
    353
  • BPM
    182
  • %MHR
    106.5
  • B/mi
    1311
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.95km - 22:10(4:29/km) 353cal
22:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:16 128 100-156 931 0/2
0.25 1:49 55 7:17 166 156-170 1209 4/2
0.38 2:44 55 7:18 173 166-181 1264 3/3
0.50 3:39 55 7:17 184 180-188 1341 7/4
0.63 4:30 52 6:54 182 180-184 1257 0/2
0.75 5:30 59 7:55 183 179-185 1449 7/0
0.88 6:16 46 6:08 184 181-190 1128 1/5
1.00 7:10 54 7:10 180 173-190 1291 6/8
1.13 8:03 54 7:11 181 175-184 1299 3/6
1.25 8:55 52 6:55 187 184-189 1293 9/1
1.38 9:48 53 7:05 182 181-184 1288 0/7
1.50 10:43 54 7:16 185 182-189 1343 1/2
1.63 11:35 52 6:55 186 184-187 1288 2/2
1.75 12:28 54 7:09 187 184-192 1336 5/3
1.88 13:29 1:01 8:09 187 183-192 1524 7/1
2.00 14:25 55 7:23 185 183-187 1365 0/7
2.13 15:22 57 7:40 184 181-187 1409 6/0
2.25 16:07 45 6:00 188 186-190 1128 2/3
2.38 17:00 53 7:01 189 188-190 1327 3/9
2.50 17:56 56 7:27 187 186-189 1394 3/7
2.63 18:53 57 7:38 189 185-193 1441 9/1
2.75 19:49 56 7:30 189 187-193 1417 1/8
2.88 20:48 59 7:50 196 190-203 1535 2/2
3.00 21:41 53 7:02 189 187-194 1329 1/1
3.08 22:09 28 6:11 190 187-193 1175 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    182 avge / 203 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:19 47.24% More
    800m 3:20 6:41 50.83% More
    1km 4:15 6:50 52.27% More
    Mile 6:54 6:54 55.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:02 6:02 63.78
    5km 22:23 7:12 58.34
    5M 38:48 7:46 54.88
    10km 49:53 8:02 53.41
    10M 1:26:28 8:39 50.94
    Half 1:58:09 9:01 48.96
    20M 3:12:40 9:38 47.58
    Mara 4:23:15 10:03 46.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,841 Fetchies!
Already a Fetchie? Sign in here