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Sat 21st Sep 2019 at 9:00am by Badger

Run > parkrun
  • Time
    23:05
  • Miles
    3.10
  • Min/mi
    7:27
  • Pacing
    96.5%
  • WAVA
    65.23
  • Stride(cm)
    114
  • Cals
    330
  • Cadence
    189
  • BPM
    179
  • %MHR
    89.8
  • B/mi
    1331
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Bit sluggish at the start (tired, maybe one beer too many last night!) but decent finish. Shame I couldn't shave another few seconds off but that is I think my 4th fastest. ETA: 5th fastest, all 5 this calendar year.

Split Summary
===
1) 0.62m - 4:43(7:35/m) 163/176bpm 61cal
2) 0.62m - 4:38(7:28/m) 177/181bpm 65cal
3) 0.62m - 4:40(7:31/m) 181/184bpm 68cal
4) 0.62m - 4:39(7:29/m) 185/189bpm 69cal
5) 0.61m - 4:24(7:13/m) 188/197bpm 67cal
4:43 4:38 4:40 4:39 4:24
LindsD
Well done!
Badger
Thank you! A warm-up for running a mile and three quarters tomorrow 😁
LindsD
:)
Bintmcskint
Excellent!

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:37 145 116-160 1105 195 134-206 0/2
0.25 1:55 58 7:45 165 160-167 1278 194 186-202 0/1
0.38 2:51 56 7:26 167 166-168 1241 191 190-194 2/0
0.50 3:47 56 7:30 168 167-171 1260 191 188-196 0/0
0.63 4:44 57 7:34 173 169-176 1310 193 186-204 0/0
0.75 5:39 55 7:22 175 173-177 1289 191 186-212 0/1
0.88 6:36 57 7:36 175 174-178 1329 189 184-192 1/1
1.00 7:31 55 7:19 178 176-180 1301 189 186-194 1/0
1.13 8:28 57 7:40 179 177-181 1371 188 184-192 1/2
1.25 9:24 56 7:26 178 176-180 1322 188 182-196 1/0
1.38 10:20 56 7:27 179 177-182 1335 188 186-194 1/1
1.50 11:16 56 7:25 181 180-183 1343 188 186-190 1/1
1.63 12:12 56 7:27 182 180-184 1354 189 186-194 1/1
1.75 13:09 57 7:40 181 180-184 1387 188 186-190 0/2
1.88 14:06 57 7:38 182 181-184 1390 189 186-192 2/0
2.00 15:03 57 7:35 183 181-185 1387 188 186-192 0/0
2.13 15:59 56 7:25 184 182-185 1366 190 184-208 0/0
2.25 16:55 56 7:26 185 183-187 1377 189 186-212 0/0
2.38 17:52 57 7:39 184 183-186 1408 188 186-192 1/0
2.50 18:47 55 7:17 187 185-189 1361 188 186-192 1/1
2.63 19:44 57 7:38 187 186-189 1429 187 184-188 1/1
2.75 20:42 58 7:45 185 182-188 1433 184 182-196 1/1
2.88 21:37 54 7:16 186 183-188 1351 187 184-192 0/1
3.00 22:29 52 6:58 191 187-194 1329 190 188-196 2/0
3.10 23:05 36 6:19 195 193-197 1232 195 180-204 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 197 max Delete HR Trace

  • Cadence Distribution

    189 avge / 212 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 189 3.1 23:03 7:27
    Walk 0.1 134 0 1 INF:00:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.13% More
    800m 3:34 7:11 56.17% More
    1km 4:30 7:14 58.71% More
    Mile 7:20 7:20 62.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 73.53
    5km 23:09 7:27 65.17
    5M 40:17 8:03 61.12
    10km 51:54 8:21 59.24
    10M 1:30:20 9:02 55.92
    Half 2:03:43 9:27 53.90
    20M 3:22:33 10:08 51.51
    Mara 4:37:25 10:35 50.30

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