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Sat 21st Sep 2019 at 9:00am by RRR-CAZ 🇬🇧

Run > parkrun
  • Time
    21:42
  • Miles
    3.09
  • Min/mi
    7:01
  • Pacing
    96%
  • WAVA
    69.10
  • Stride(cm)
    124
  • Cals
    261
  • Cadence
    184
  • BPM
    131
  • %MHR
    76.5
  • B/mi
    919
  • Asc(m)
    48
  • Surface
    Mixed

Notes & Comments

🏃 Woodley parkrun.

Split Summary
===
1) 1m - 7:06(7:06/m) 119/131bpm 73cal 8.46/9.6mph
2) 1m - 7:05(7:05/m) 134/141bpm 89cal 8.47/9.43mph
3) 1m - 6:56(6:56/m) 141/155bpm 92cal 8.65/9.81mph
4) 0.09m - 35(6:16/m) 139/149bpm 7cal 9.57/9.46mph
7:06 7:05 6:56 35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 95 69-116 705 174 120-196 2/0
0.25 1:48 52 6:57 116 108-123 807 183 182-186 1/2
0.38 2:41 53 7:07 122 120-124 868 182 178-186 3/2
0.50 3:37 56 7:24 120 118-121 888 182 178-186 1/1
0.63 4:29 52 7:00 123 120-130 860 184 182-184 1/2
0.75 5:21 52 6:59 127 126-129 886 185 182-188 2/1
0.88 6:15 53 7:08 129 126-131 920 184 182-188 0/2
1.00 7:06 51 6:51 126 125-128 863 182 178-186 3/5
1.13 8:00 54 7:11 131 126-135 941 184 180-188 3/1
1.25 8:51 51 6:45 131 130-133 883 185 182-192 1/2
1.38 9:44 53 7:04 133 132-135 941 182 180-186 3/2
1.50 10:38 54 7:15 133 130-138 965 183 178-188 2/1
1.63 11:32 54 7:12 136 135-138 978 185 180-188 1/2
1.75 12:26 53 7:07 137 135-140 975 185 180-188 2/1
1.88 13:18 53 7:02 137 136-138 964 185 180-188 0/2
2.00 14:11 53 7:03 138 137-140 973 184 178-188 3/4
2.13 15:05 54 7:10 139 138-141 997 185 184-188 2/0
2.25 15:56 51 6:46 139 138-141 941 186 184-188 1/2
2.38 16:48 52 6:54 138 138-138 953 186 184-188 2/2
2.50 17:42 54 7:15 141 135-144 1021 186 182-192 1/1
2.63 18:34 52 6:57 140 138-143 974 187 184-190 1/2
2.75 19:27 53 7:04 140 138-142 988 185 184-188 1/1
2.88 20:17 50 6:40 146 135-155 973 187 182-192 1/2
3.00 21:07 50 6:44 147 145-150 989 186 184-188 3/4
3.09 21:43 36 6:22 139 134-149 886 191 186-204 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 155 max Delete HR Trace

  • Cadence Distribution

    184 avge / 204 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 184 3.1 21:30 7:01
    Walk 1.0 120 0 13 6:59

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 52.03% More
    800m 3:21 6:45 59.72% More
    1km 4:13 6:47 62.61% More
    Mile 6:53 6:53 66.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 21:50 7:02 69.10
    5M 36:09 7:14 68.10
    10km 45:30 7:19 67.58
    10M 1:15:21 7:32 67.04
    Half 1:40:20 7:40 66.46
    20M 2:37:06 7:51 66.42
    Mara 3:29:10 7:59 66.71
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