Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 21st Sep 2019 at 9:00am by darl0

Run > parkrun
  • Time
    20:53
  • Miles
    3.06
  • Min/mi
    6:49
  • Pacing
    93.6%
  • WAVA
    67.17
  • Stride(cm)
    129
  • Cals
    392
  • Cadence
    182
  • BPM
    146
  • %MHR
    83.4
  • B/mi
    997
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:41(6:41/m) 139/150bpm 119cal 8.97/10.12mph
2) 1m - 6:52(6:52/m) 149/162bpm 132cal 8.73/9.58mph
3) 1m - 6:58(6:58/m) 151/155bpm 135cal 8.62/10.23mph
4) 0.06m - 21(5:53/m) 154/157bpm 6cal 10.19/10.23mph
6:41 6:52 6:58 21

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:44 121 92-139 816 190 182-196 1/0
0.25 1:39 48 6:25 144 138-149 924 189 184-190 1/1
0.38 2:27 49 6:29 143 142-143 926 189 184-192 0/4
0.50 3:17 50 6:40 143 139-145 953 188 186-190 2/1
0.63 4:08 51 6:44 141 140-142 950 188 186-194 3/1
0.75 5:01 53 7:08 142 140-146 1012 186 182-188 2/3
0.88 5:48 47 6:16 140 139-141 878 184 184-186 1/1
1.00 6:41 53 7:05 142 141-144 1005 182 176-186 2/0
1.13 7:32 51 6:46 143 141-145 967 179 176-182 1/0
1.25 8:23 51 6:46 143 142-144 968 179 176-180 0/1
1.38 9:14 51 6:52 154 145-162 1056 179 176-186 1/4
1.50 10:05 51 6:47 150 149-153 1018 182 178-186 1/1
1.63 10:55 50 6:42 151 150-152 1011 182 178-186 3/1
1.75 11:50 54 7:14 151 150-154 1091 179 176-182 0/3
1.88 12:42 52 6:56 152 151-153 1053 178 176-178 2/1
2.00 13:34 52 6:58 152 150-154 1058 179 176-180 1/0
2.13 14:27 53 7:04 150 149-151 1060 178 176-178 2/0
2.25 15:20 53 7:07 152 150-153 1081 177 174-178 0/1
2.38 16:14 54 7:12 148 145-152 1066 177 176-180 1/3
2.50 17:07 52 6:59 151 149-154 1053 182 178-184 1/1
2.63 17:56 50 6:40 152 151-153 1012 182 178-186 3/1
2.75 18:51 55 7:16 152 151-154 1106 180 176-186 1/3
2.88 19:47 56 7:27 152 150-155 1132 177 174-180 3/0
3.00 20:32 45 5:58 152 150-153 906 185 176-192 1/1
3.06 20:53 21 5:58 155 153-157 926 193 190-194 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Cadence Distribution

    182 avge / 196 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 51.82% More
    800m 3:12 6:26 59.03% More
    1km 4:02 6:30 61.48% More
    Mile 6:37 6:37 64.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:56 5:56 71.90
    5km 21:15 6:50 67.13
    5M 36:17 7:15 64.01
    10km 46:20 7:27 62.54
    10M 1:19:08 7:55 60.06
    Half 1:47:13 8:11 58.47
    20M 2:52:35 8:38 56.75
    Mara 3:53:51 8:56 55.95
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,069 Fetchies!
Already a Fetchie? Sign in here