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Sat 21st Sep 2019 at 9:00am by Goofee

Run > parkrun
  • Time
    24:17
  • Miles
    3.11
  • Min/mi
    7:48
  • Pacing
    92.7%
  • WAVA
    63.31
  • Stride(cm)
    114
  • Cals
    380
  • Cadence
    181
  • BPM
    147
  • %MHR
    89.3
  • B/mi
    1150
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 138/148bpm 113cal 7.8/10.35mph
2) 1m - 7:56(7:56/m) 151/156bpm 126cal 7.57/8.04mph
3) 1m - 7:57(7:57/m) 156/161bpm 130cal 7.54/12.06mph
4) 0.11m - 43(6:16/m) 160/162bpm 11cal 9.57/9.6mph
7:41 7:56 7:57 43
Velociraptor
Nicely done :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:19 112 83-133 820 179 124-186 2/2
0.25 1:49 54 7:13 137 134-139 989 180 176-182 2/3
0.38 2:50 1:00 8:04 138 136-140 1112 179 176-180 2/1
0.50 3:49 1:00 7:58 140 139-140 1116 178 176-180 4/2
0.63 4:44 55 7:20 142 140-144 1042 178 176-180 1/5
0.75 5:42 58 7:40 145 142-148 1112 179 176-188 6/5
0.88 6:42 1:01 8:05 144 144-145 1163 178 176-180 1/2
1.00 7:41 59 7:50 146 145-147 1143 180 178-182 1/1
1.13 8:42 1:01 8:10 147 146-148 1200 180 178-182 3/1
1.25 9:41 59 7:48 148 147-149 1155 181 180-182 1/1
1.38 10:40 59 7:51 149 147-151 1171 179 176-180 0/2
1.50 11:37 57 7:38 151 149-152 1152 180 178-182 2/2
1.63 12:35 58 7:43 152 151-153 1173 181 180-182 1/1
1.75 13:34 59 7:49 153 152-155 1196 181 180-182 2/1
1.88 14:35 1:02 8:13 155 154-155 1274 181 178-182 4/3
2.00 15:37 1:02 8:13 156 155-156 1281 179 174-186 5/3
2.13 16:42 1:05 8:40 156 153-159 1351 174 168-180 9/2
2.25 17:38 56 7:29 153 152-153 1146 180 176-188 2/9
2.38 18:36 58 7:43 153 152-154 1180 181 178-184 1/5
2.50 19:33 57 7:35 155 153-157 1176 184 180-192 6/5
2.63 20:36 1:04 8:30 155 154-156 1317 182 180-184 3/3
2.75 21:37 1:01 8:07 156 155-158 1266 181 180-184 2/1
2.88 22:38 1:00 8:02 157 156-158 1261 183 182-186 3/2
3.00 23:34 56 7:31 159 157-161 1196 189 188-192 0/1
3.11 24:17 43 6:19 160 159-161 1009 195 190-200 0/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.1% 8:59

  • Cadence Distribution

    181 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 181 3.1 24:13 7:47
    Walk 0.3 124 0 4 12:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 49.13% More
    800m 3:45 7:32 54.43% More
    1km 4:38 7:27 57.33% More
    Mile 7:39 7:39 58.88% More
    5k 24:11 7:47 63.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 61.71
    5km 24:15 7:48 63.26
    5M 40:10 8:02 62.33
    10km 50:34 8:08 61.89
    10M 1:23:45 8:23 61.84
    Half 1:51:30 8:31 61.02
    20M 2:54:37 8:44 61.74
    Mara 3:52:29 8:52 61.83

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