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Sun 15th Sep 2019 at 2:00pm by StuH

Walk > General
  • Good
  • Time
    3:27:30
  • Miles
    8.68
  • Min/mi
    23:54
  • Stride(cm)
    65
  • Cals
    712
  • Cadence
    104
  • BPM
    78
  • %MHR
    46
  • B/mi
    1869
  • Asc(m)
    258
  • Hillscore
    17
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 21:34(21:34/m) 97/146bpm 129cal 45/60rpm 2.78/3.92mph
2) 1m - 24:16(24:16/m) 77/128bpm 125cal 41/55rpm 2.47/3.86mph
3) 1m - 26:55(26:55/m) 72/128bpm 84cal 35/79rpm 2.23/3.32mph
4) 1m - 26:34(26:34/m) 76/122bpm 75cal 37/102rpm 2.26/3.26mph
5) 1m - 24:11(24:11/m) 77/111bpm 69cal 42/107rpm 2.48/5.03mph
6) 1m - 22:25(22:25/m) 73/92bpm 51cal 46/61rpm 2.68/3.49mph
7) 1m - 27:59(27:59/m) 72/121bpm 66cal 30/113rpm 2.14/6.95mph
8) 1m - 20:34(20:34/m) 83/105bpm 71cal 46/100rpm 2.92/4.3mph
9) 0.68m - 13:00(19:14/m) 81/95bpm 42cal 49/58rpm 3.12/4.11mph
21:34 24:16 26:55 26:34 24:11 22:25 27:59 20:34 13:00

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:41 4:41 18:42 98 78-111 1833 112 98-120 0/10
0.50 9:45 5:04 20:17 102 97-111 2069 108 100-116 1/10
0.75 16:05 6:20 25:21 110 86-146 2788 101 88-112 7/8
1.00 21:34 5:29 21:57 77 70-87 1690 102 94-110 6/4
1.25 27:07 5:33 22:11 77 70-84 1707 102 88-110 1/1
1.50 33:42 6:35 26:21 75 63-92 1977 100 84-110 14/6
1.75 40:04 6:22 25:27 78 64-97 1984 100 84-110 1/7
2.00 45:50 5:46 23:05 78 64-128 1801 98 82-110 4/2
2.25 54:30 8:40 34:41 79 52-128 2739 101 86-150 4/4
2.50 1:00:29 5:58 23:54 70 50-79 1672 102 88-116 5/4
2.75 1:07:14 6:45 27:01 76 56-112 2053 103 80-158 5/7
3.00 1:12:46 5:32 22:07 60 44-77 1327 102 94-110 8/1
3.25 1:20:03 7:18 29:11 73 47-122 2131 100 90-204 14/0
3.50 1:27:05 7:02 28:06 84 63-115 2360 97 80-158 11/12
3.75 1:32:48 5:43 22:51 72 65-91 1645 104 94-114 1/10
4.00 1:39:19 6:31 26:04 74 57-93 1929 100 84-124 6/4
4.25 1:44:33 5:15 20:58 81 72-96 1699 102 94-110 13/0
4.50 1:52:56 8:23 33:32 78 58-98 2616 99 80-214 27/0
4.75 1:58:46 5:50 23:21 81 63-111 1891 100 82-158 16/3
5.00 2:03:31 4:44 18:58 66 51-82 1251 107 100-114 3/6
5.25 2:09:11 5:40 22:40 80 62-92 1814 101 84-110 6/4
5.50 2:15:12 6:01 24:06 70 61-81 1687 103 94-114 1/16
5.75 2:21:10 5:58 23:52 70 59-79 1671 107 96-122 0/26
6.00 2:25:56 4:46 19:02 74 65-84 1409 109 98-116 1/8
6.25 3:14:40 48:44 +38:41 3:14:57 69 54-86 13451 102 82-110 3/3
6.50 3:20:02 5:22 21:27 74 60-100 1587 111 102-226 1/9
6.75 3:25:34 5:32 22:09 74 66-84 1639 105 94-112 2/3
7.00 3:32:38 7:04 28:16 75 54-121 2120 108 86-224 5/4
7.25 3:38:25 5:47 23:08 85 72-105 1966 102 92-200 21/0
7.50 3:43:25 5:00 20:02 78 70-84 1562 108 34-134 3/12
7.75 3:48:29 5:03 20:14 85 73-102 1719 108 98-116 17/18
8.00 3:53:12 4:43 18:52 83 74-96 1566 109 102-120 6/8
8.25 3:57:40 4:28 17:52 83 76-95 1483 110 102-116 3/8
8.50 4:02:17 4:37 18:27 79 74-86 1457 110 86-116 1/10
8.68 4:06:13 3:56 22:22 83 68-91 1856 103 94-116 13/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    63 5.5% 26:26
    32 3.8% 25:05
    29 7.3% 26:42
    19 8.1% 22:08
    16 5.4% 21:53
    12 11.4% 25:02

  • Cadence Distribution

    104 avge / 226 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:03 More
    800m 8:48 17:42 More
    1km 11:09 17:57 More
    Mile 18:44 18:44 More
    5k 1:14:36 24:01 More
    5 miles 2:03:30 24:42 More
    10k 2:31:14 24:20 More

Photos


Three Things You Saw Today

1 Grass snake
2 a million blackberries
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