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Sun 15th Sep 2019 at 9:00am by Foxy

Run > Race
  • v warm
  • Time
    6:07:23
  • Miles
    26.21
  • Min/mi
    14:01
  • Pacing
    70.7%
  • WAVA
    35.85
  • Stride(cm)
    82
  • Cals
    3152
  • Cadence
    139
  • Asc(m)
    402
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 140cal 6.27/7.24mph
2) 1m - 9:28(9:28/m) 142cal 6.34/6.89mph
3) 1m - 10:53(10:53/m) 139cal 5.52/6.66mph
4) 1m - 10:20(10:20/m) 138cal 5.8/6.82mph
5) 1m - 10:46(10:46/m) 136cal 5.57/7.45mph
6) 1m - 10:07(10:07/m) 143cal 5.93/6.97mph
7) 1m - 12:59(12:59/m) 132cal 4.62/6.99mph
8) 1m - 12:44(12:44/m) 131cal 4.71/6.22mph
9) 1m - 11:36(11:36/m) 134cal 5.17/6.82mph
10) 1m - 12:41(12:41/m) 129cal 4.73/6.24mph
11) 1m - 14:31(14:31/m) 117cal 4.13/6.78mph
12) 1m - 12:09(12:09/m) 129cal 4.93/7.22mph
13) 1m - 11:20(11:20/m) 139cal 5.29/6.64mph
14) 1m - 13:19(13:19/m) 132cal 4.5/6.39mph
15) 1m - 16:47(16:47/m) 106cal 3.57/5.74mph
16) 1m - 16:34(16:34/m) 104cal 3.62/6.14mph
17) 1m - 15:39(15:39/m) 105cal 3.83/6.66mph
18) 1m - 15:28(15:28/m) 119cal 3.88/6.18mph
19) 1m - 15:49(15:49/m) 103cal 3.79/6.16mph
20) 1m - 14:18(14:18/m) 117cal 4.19/6.57mph
21) 1m - 17:38(17:38/m) 97cal 3.4/4.15mph
22) 1m - 18:00(18:00/m) 98cal 3.34/4.76mph
23) 1m - 19:07(19:07/m) 97cal 3.14/3.8mph
24) 1m - 16:00(16:00/m) 111cal 3.75/6.37mph
25) 1m - 17:32(17:32/m) 96cal 3.42/3.9mph
26) 1m - 18:25(18:25/m) 98cal 3.26/3.97mph
27) 0.21m - 3:39(17:06/m) 20cal 3.51/4.88mph
9:34 9:28 10:53 10:20 10:46 10:07 12:59 12:44 11:36 12:41 14:31 12:09 11:20 13:19 16:47 16:34 15:39 15:28 15:49 14:18 17:38 18:00 19:07 16:00 17:32 18:25 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:34 9:34 9:34 168 150-172 2/4
2.00 19:02 9:28 9:28 170 166-172 12/12
3.00 29:55 10:53 10:53 158 82-170 16/16
4.00 40:14 10:20 10:20 164 108-172 29/9
5.00 51:01 10:46 10:46 159 102-170 18/12
6.00 1:01:08 10:07 10:07 165 156-170 3/23
7.00 1:14:07 13:00 13:00 149 106-168 17/4
8.00 1:26:52 12:44 12:44 148 80-170 35/14
9.00 1:38:27 11:36 11:36 153 110-168 11/26
10.00 1:51:08 12:41 12:41 149 108-172 15/15
11.00 2:05:39 14:31 14:31 136 106-166 15/18
12.00 2:17:48 12:09 12:09 151 106-170 9/24
13.00 2:29:09 11:20 11:20 159 116-170 6/15
14.00 2:42:28 13:19 13:19 151 112-168 10/9
15.00 2:59:15 16:47 16:47 122 104-166 29/13
16.00 3:15:49 16:34 16:34 121 100-166 27/16
17.00 3:31:28 15:39 15:39 123 104-164 6/8
18.00 3:46:55 15:28 15:28 141 104-248 12/31
19.00 4:02:44 15:49 15:49 122 104-166 19/21
20.00 4:17:02 14:18 14:18 134 104-238 12/8
21.00 4:34:41 17:39 17:39 113 100-120 34/7
22.00 4:52:41 18:00 18:00 114 38-152 4/28
23.00 5:11:48 19:07 19:07 112 102-124 15/10
24.00 5:27:48 16:00 16:00 124 96-162 10/18
25.00 5:45:19 17:32 17:32 112 84-126 8/12
26.00 6:03:45 18:25 18:25 110 100-116 4/3
26.21 6:07:24 3:39 17:09 117 106-158 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.4% 17:56
    29 2.5% 16:10
    29 2.3% 15:29
    29 1.6% 10:40
    21 1.7% 14:12
    18 3.4% 9:25

  • Cadence Distribution

    139 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 40.0 164 13.9 2:27:07 10:35
    Walk 59.9 113 12.3 3:40:08 17:52
    Still 0.0 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 38.48% More
    800m 4:26 8:54 42.28% More
    1km 5:38 9:04 43.32% More
    Mile 9:13 9:13 45.16% More
    5k 31:19 10:05 45.22% More
    5 miles 50:52 10:10 45.26% More
    10k 1:03:10 10:10 45.49% More
    10 miles 1:51:08 11:07 42.72% More
    Half 2:30:10 11:28 41.81% More
    20 miles 4:17:02 12:51 38.41% More
    Mara 6:07:10 14:01 35.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 36.14
    5km 38:19 12:20 36.95
    5M 1:03:27 12:41 36.29
    10km 1:19:53 12:51 35.98
    10M 2:12:18 13:14 35.88
    Half 2:56:08 13:27 35.37
    20M 4:35:50 13:48 35.79
    Mara 6:07:14 14:01 35.85
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