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Sun 15th Sep 2019 at 9:00am by Tia

Run > Race
  • Time
    2:26:53
  • Miles
    13.21
  • Min/mi
    11:07
  • Pacing
    85.2%
  • WAVA
    46.30
  • Stride(cm)
    78
  • Cals
    1168
  • Cadence
    187
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1789
  • Asc(m)
    313
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Great Bristol Half
Split Summary
===
1) 1m - 10:35(10:35/m) 150/181bpm 80cal 5.67/5.95mph
2) 1m - 10:37(10:37/m) 158/165bpm 84cal 5.65/5.99mph
3) 1m - 10:37(10:37/m) 158/163bpm 84cal 5.65/5.76mph
4) 1m - 10:39(10:39/m) 160/164bpm 85cal 5.63/5.91mph
5) 1m - 10:46(10:46/m) 159/165bpm 86cal 5.57/5.93mph
6) 1m - 10:48(10:48/m) 161/164bpm 86cal 5.56/6.05mph
7) 1m - 10:33(10:33/m) 162/165bpm 85cal 5.69/6.26mph
8) 1m - 10:44(10:44/m) 164/179bpm 87cal 5.59/6.18mph
9) 1m - 10:59(10:59/m) 165/170bpm 91cal 5.47/6.01mph
10) 1m - 10:52(10:52/m) 168/174bpm 92cal 5.52/6.07mph
11) 1m - 12:51(12:51/m) 164/173bpm 104cal 4.67/7.41mph
12) 1m - 12:18(12:18/m) 160/169bpm 90cal 4.88/5.95mph
13) 1m - 12:36(12:36/m) 161/170bpm 97cal 4.76/6.28mph
14) 0.21m - 1:59(9:41/m) 169/172bpm 17cal 6.2/6.3mph
10:35 10:37 10:37 10:39 10:46 10:48 10:33 10:44 10:59 10:52 12:51 12:18 12:36 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:39 139 100-151 1480 190 186-194 7/7
1.00 10:35 5:15 10:31 160 150-179 1681 193 190-196 10/8
1.50 15:53 5:19 10:37 158 154-165 1678 187 118-196 42/36
2.00 21:12 5:19 10:37 159 156-163 1689 191 188-196 12/14
2.50 26:33 5:21 10:42 158 156-160 1690 190 186-194 14/9
3.00 31:49 5:16 10:32 158 155-162 1665 191 188-194 5/17
3.50 37:06 5:17 10:34 161 158-164 1700 192 188-198 13/12
4.00 42:28 5:22 10:44 159 157-164 1708 191 188-194 13/7
4.50 47:45 5:17 10:35 159 154-164 1682 192 184-194 3/11
5.00 53:14 5:29 10:57 159 155-163 1742 190 118-194 16/10
5.50 58:33 5:19 10:38 160 158-163 1700 192 188-196 9/4
6.00 1:04:01 5:29 10:58 161 157-164 1765 187 124-198 12/5
6.50 1:09:21 5:20 10:39 162 158-164 1726 193 190-202 14/20
7.00 1:14:34 5:13 10:26 162 160-164 1691 192 188-196 38/37
7.50 1:19:51 5:17 10:35 164 162-168 1734 193 190-198 4/14
8.00 1:25:18 5:26 10:52 165 157-179 1794 187 98-196 6/6
8.50 1:31:00 5:42 11:25 165 156-168 1883 182 118-196 8/2
9.00 1:36:16 5:16 10:32 166 164-170 1750 193 190-196 3/9
9.50 1:41:41 5:24 10:49 169 167-174 1828 193 190-196 5/4
10.00 1:47:08 5:28 10:55 168 163-172 1835 190 138-194 5/5
10.50 1:53:29 6:21 12:42 166 155-173 2109 172 118-196 8/7
11.00 2:00:00 6:30 13:01 162 156-168 2108 177 118-196 21/9
11.50 2:06:00 6:00 12:00 163 151-169 1955 181 132-194 5/16
12.00 2:12:16 6:16 12:32 157 143-164 1968 173 118-194 9/7
12.50 2:18:50 6:35 13:09 161 154-167 2118 178 120-196 5/7
13.00 2:24:54 6:04 12:08 162 154-169 1965 178 118-194 9/11
13.21 2:26:54 2:00 9:44 169 166-172 1644 194 190-198 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 9.9% 10:41
    38 8.1% 10:36
    15 2.4% 11:02
    13 6.0% 10:17
    11 6.0% 12:03
    11 4.6% 10:28

  • Cadence Distribution

    187 avge / 202 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 191 12.6 2:14:44 10:44
    Walk 8.2 129 0.7 12:05 18:32
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 37.94% More
    800m 5:05 10:14 39.54% More
    1km 6:24 10:19 40.83% More
    Mile 10:27 10:27 42.47% More
    5k 32:51 10:35 46.12% More
    5 miles 53:08 10:38 46.38% More
    10k 1:06:11 10:39 46.46% More
    10 miles 1:47:07 10:43 47.22% More
    Half 2:25:46 11:08 46.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 54.55
    5km 28:59 9:20 52.29
    5M 49:25 9:53 49.88
    10km 1:03:03 10:09 48.77
    10M 1:47:30 10:45 47.05
    Half 2:25:31 11:06 45.94
    20M 3:53:52 11:42 44.52
    Mara 5:16:34 12:05 43.39

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