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Sun 15th Sep 2019 at 10:00am by wookie

Run > Race
  • Time
    46:21
  • Miles
    6.27
  • Min/mi
    7:24
  • Pacing
    93%
  • WAVA
    66.37
  • Stride(cm)
    134
  • Cals
    759
  • Cadence
    162
  • BPM
    158
  • %MHR
    94.1
  • B/mi
    1168
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 146/154bpm 104cal 8.7/9.73mph
2) 1m - 7:16(7:16/m) 151/157bpm 114cal 8.25/8.93mph
3) 1m - 7:41(7:41/m) 156/164bpm 123cal 7.82/8.35mph
4) 1m - 7:12(7:12/m) 162/165bpm 121cal 8.34/8.87mph
5) 1m - 7:31(7:31/m) 165/176bpm 129cal 7.99/8.68mph
6) 1m - 7:51(7:51/m) 164/176bpm 134cal 7.64/8.41mph
7) 0.27m - 1:57(7:14/m) 169/174bpm 34cal 8.3/8.37mph
6:54 7:16 7:41 7:12 7:31 7:51 1:57

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:42 1:42 6:46 137 85-152 928 169 166-174
0.50 3:29 1:47 7:09 149 146-152 1065 167 162-172
0.75 5:13 1:45 6:58 149 147-153 1039 169 166-172
1.00 6:53 1:39 6:37 149 147-154 985 167 164-176
1.25 8:39 1:46 7:06 149 146-150 1057 166 162-170
1.50 10:24 1:45 7:00 151 147-156 1058 164 160-168
1.75 12:14 1:50 7:18 151 149-155 1103 162 160-164
2.00 14:08 1:54 7:37 154 152-157 1173 160 158-164
2.25 16:06 1:58 7:54 153 151-155 1208 161 156-166
2.50 18:02 1:55 7:41 155 152-158 1192 159 156-164
2.75 19:54 1:52 7:27 156 154-159 1162 161 158-164
3.00 21:49 1:56 7:44 157 154-164 1213 160 156-162
3.25 23:40 1:51 7:23 161 158-165 1188 161 158-166
3.50 25:33 1:52 7:30 162 159-165 1215 162 160-166
3.75 27:18 1:46 7:04 162 160-164 1144 164 162-166
4.00 29:02 1:44 6:55 162 159-165 1121 163 162-166
4.25 30:54 1:52 7:29 163 160-166 1219 162 160-164
4.50 32:43 1:49 7:15 164 162-167 1190 160 158-164
4.75 34:36 1:53 7:32 166 162-176 1251 160 158-164
5.00 36:33 1:56 7:46 167 162-175 1296 159 156-162
5.25 38:31 1:58 7:54 169 154-173 1335 160 154-166
5.50 40:34 2:03 8:12 157 154-162 1288 157 154-162
5.75 42:28 1:54 7:36 163 153-173 1238 160 154-164
6.00 44:24 1:56 7:43 169 163-176 1304 160 158-162
6.25 46:13 1:49 7:15 168 165-174 1217 161 158-166
6.27 46:21 8 7:17 171 169-173 1244 161 160-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 176 max Delete HR Trace

  • Cadence Distribution

    162 avge / 176 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 6.3 46:18 7:23
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 52.11% More
    800m 3:22 6:45 59.18% More
    1km 4:12 6:46 62.25% More
    Mile 6:52 6:52 65.65% More
    5k 22:35 7:16 66.24% More
    5 miles 36:32 7:18 66.82% More
    10k 45:56 7:24 66.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 68.08
    5km 22:01 7:05 67.97
    5M 36:28 7:18 66.93
    10km 45:55 7:23 66.38
    10M 1:16:01 7:36 65.86
    Half 1:41:13 7:44 65.28
    20M 2:38:30 7:56 65.22
    Mara 3:31:02 8:03 65.50
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