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Sat 14th Sep 2019 at 9:00am by Shonky

Run > General
  • Time
    19:41
  • Miles
    3.02
  • Min/mi
    6:31
  • Pacing
    90.7%
  • WAVA
    70.77
  • Stride(cm)
    130
  • Cals
    223
  • Cadence
    190
  • BPM
    126
  • %MHR
    73.4
  • B/mi
    818
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:34(6:34/m) 128/136bpm 82cal 9.14/0mph
2) 1m - 7:00(7:00/m) 126/138bpm 80cal 8.57/0mph
3) 1m - 6:02(6:02/m) 123/129bpm 61cal 9.94/0mph
4) 0.02m - 4(4:47/m) 125/125bpm 12.54/0mph
6:34 7:00 6:02 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 53 53 7:01 111 83-128 780 191 178-196
0.25 1:39 47 6:13 129 125-135 803 192 190-194
0.38 2:29 50 6:41 128 126-130 856 190 188-192
0.50 3:20 50 6:42 130 127-132 871 190 188-192
0.63 4:09 49 6:35 131 128-133 862 191 188-194
0.75 4:57 48 6:23 132 130-134 844 191 188-194
0.88 5:50 53 7:02 133 131-136 935 192 184-200
1.00 6:34 44 5:52 133 130-136 781 188 180-192
1.13 7:24 50 6:44 127 118-132 855 188 186-190
1.25 8:13 48 6:28 121 117-125 782 188 186-190
1.38 9:14 1:02 8:14 130 123-138 1070 180 164-186
1.50 10:05 50 6:42 129 125-131 864 187 184-188
1.63 10:59 54 7:13 127 123-128 917 191 188-194
1.75 11:53 55 7:17 125 121-127 910 186 176-192
1.88 12:45 52 6:54 127 126-129 877 182 176-192
2.00 13:34 49 6:31 117 112-126 762 193 190-196
2.13 14:21 47 6:17 121 119-122 760 194 192-198
2.25 15:11 50 6:37 121 120-122 801 192 190-196
2.38 15:55 44 5:56 120 119-123 712 193 190-198
2.50 16:39 44 5:53 122 116-125 718 194 192-198
2.63 17:28 48 6:27 124 116-126 799 195 190-198
2.75 18:12 44 5:51 126 124-129 737 195 190-198
2.88 18:55 44 5:51 123 120-125 719 194 190-198
3.00 19:36 41 5:26 123 121-125 668 194 192-198
3.01 19:40 4 5:21 125 124-125 668 198 198-198

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 138 max Delete HR Trace

  • Cadence Distribution

    190 avge / 200 max Stride Length: 130cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 59.10% More
    800m 2:55 5:51 65.42% More
    1km 3:39 5:52 68.05% More
    Mile 6:01 6:01 70.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 69.29
    5km 20:17 6:32 70.90
    5M 33:35 6:43 69.68
    10km 42:17 6:48 69.10
    10M 1:10:02 7:00 68.94
    Half 1:33:14 7:07 67.97
    20M 2:26:01 7:18 68.77
    Mara 3:14:24 7:25 68.88
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