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Sat 14th Sep 2019 at 9:00am by westmoors

Run > parkrun
  • Time
    27:27
  • Miles
    3.11
  • Min/mi
    8:50
  • Pacing
    95%
  • WAVA
    58.40
  • Stride(cm)
    103
  • Cals
    309
  • Cadence
    177
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1241
  • Asc(m)
    49
  • Surface
    Mixed

Notes & Comments

Target pace 8:52

Split Summary
===
1) 1m - 8:53(8:53/m) 134/141bpm 95cal 6.75/7.28mph
2) 1m - 8:57(8:57/m) 142/149bpm 102cal 6.7/7.22mph
3) 1m - 8:39(8:39/m) 147/152bpm 101cal 6.93/7.39mph
4) 0.11m - 58(8:39/m) 147/147bpm 11cal 6.94/6.78mph
8:53 8:57 8:39 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 112 82-131 957 182 168-192 1/2
0.25 2:14 1:10 9:18 136 133-138 1265 181 174-184 2/1
0.38 3:19 1:05 8:42 133 131-135 1157 178 176-180 1/3
0.50 4:26 1:07 8:55 135 133-137 1205 177 176-182 2/1
0.63 5:33 1:07 8:54 137 136-138 1220 176 174-178 2/1
0.75 6:40 1:07 8:56 138 136-140 1233 176 174-178 2/1
0.88 7:47 1:07 8:58 140 138-141 1256 178 176-180 1/1
1.00 8:52 1:05 8:40 139 137-140 1205 177 176-178 1/3
1.13 10:00 1:08 9:04 140 139-141 1270 175 172-178 2/1
1.25 11:12 1:11 9:32 138 135-142 1315 173 170-176 1/5
1.38 12:15 1:03 8:26 138 135-140 1163 177 174-178 4/3
1.50 13:26 1:11 9:28 143 141-144 1353 176 174-180 4/1
1.63 14:35 1:10 9:16 143 142-144 1325 177 176-178 1/1
1.75 15:42 1:06 8:52 143 142-144 1267 177 174-180 2/2
1.88 16:43 1:02 8:13 145 144-146 1192 179 176-182 0/2
2.00 17:49 1:06 8:45 148 146-149 1294 177 176-180 4/1
2.13 18:56 1:07 8:55 147 145-148 1311 176 172-178 1/1
2.25 19:59 1:03 8:22 144 143-146 1205 176 176-180 1/3
2.38 21:02 1:03 8:27 147 145-149 1243 177 174-180 2/1
2.50 22:06 1:04 8:30 146 145-148 1240 176 174-180 0/4
2.63 23:06 1:01 8:05 145 144-147 1172 178 176-180 3/4
2.75 24:13 1:06 8:49 150 147-152 1323 179 176-182 4/1
2.88 25:18 1:05 8:43 150 148-151 1307 176 174-178 1/1
3.00 26:28 1:10 9:24 147 145-148 1381 176 174-178 2/2
3.11 27:26 58 8:40 147 146-147 1274 175 170-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 152 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 103cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 46.84% More
    800m 4:09 8:20 50.64% More
    1km 5:14 8:25 52.21% More
    Mile 8:31 8:31 54.55% More
    5k 27:22 8:49 58.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 58.04
    5km 27:25 8:49 58.35
    5M 45:59 9:12 56.33
    10km 58:14 9:22 55.37
    10M 1:37:40 9:46 54.42
    Half 2:10:58 10:00 53.70
    20M 3:27:25 10:22 52.47
    Mara 4:38:10 10:37 51.39

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect 3.4
TAO Physiological Load 18.0
TAO Training Points
TAO Undulation 1.24
Anaerobic Training Effect 0.0
Hillscore 242
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