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Sat 14th Sep 2019 at 9:00am by Crossy81

Run > General
  • Time
    17:59
  • Miles
    3.14
  • Min/mi
    5:44
  • Pacing
    91.9%
  • WAVA
    74.92
  • Stride(cm)
    161
  • Cals
    394
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.14m - 17:59(5:44/m) 394cal 10.48/13.25mph
17:59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 42 42 5:33 181 176-186
0.25 1:25 43 5:44 178 174-182
0.38 2:10 45 6:02 177 172-182
0.50 2:48 39 5:09 174 172-178
0.63 3:29 41 5:26 175 172-178
0.75 4:12 43 5:41 176 174-178
0.88 4:55 43 5:48 175 172-178
1.00 5:39 44 5:53 174 172-176
1.13 6:23 43 5:47 174 172-176
1.25 7:04 41 5:27 176 172-180
1.38 7:46 43 5:41 176 172-178
1.50 8:30 43 5:47 177 172-182
1.63 9:14 44 5:54 174 170-178
1.75 9:57 43 5:43 173 170-178
1.88 10:39 43 5:42 174 170-176
2.00 11:22 42 5:39 172 170-174
2.13 12:09 47 6:15 170 166-174
2.25 12:53 44 5:53 172 168-174
2.38 13:36 43 5:46 171 168-174
2.50 14:20 44 5:50 170 166-172
2.63 15:01 41 5:27 172 168-174
2.75 15:51 50 6:42 168 166-172
2.88 16:42 51 6:45 169 166-172
3.00 17:22 40 5:24 177 172-182
3.13 17:56 34 4:28 181 178-186
3.14 17:59 3 4:16 189 186-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    174 avge / 190 max Stride Length: 161cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:10 4:42 64.99% More
    800m 2:43 5:28 64.01% More
    1km 3:27 5:32 66.14% More
    Mile 5:35 5:35 70.27% More
    5k 17:48 5:44 74.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:16 5:16 74.51
    5km 17:47 5:43 74.99
    5M 29:38 5:56 73.04
    10km 37:26 6:01 72.21
    10M 1:02:24 6:14 71.54
    Half 1:23:24 6:22 70.25
    20M 2:11:23 6:34 70.66
    Mara 2:55:35 6:42 70.50
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