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Sun 8th Sep 2019 at 11:00am by Hallucyn8

Run > Race
  • warm
  • Time
    2:16:18
  • Miles
    13.23
  • Min/mi
    10:18
  • Pacing
    90.9%
  • WAVA
    43.29
  • Stride(cm)
    102
  • Cals
    1473
  • Cadence
    154
  • Asc(m)
    206
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:11(10:11/m) 111cal 5.89/7.74mph
2) 1m - 10:05(10:05/m) 110cal 5.95/6.45mph
3) 1m - 10:22(10:22/m) 112cal 5.79/6.32mph
4) 1m - 10:35(10:35/m) 112cal 5.67/5.89mph
5) 1m - 10:36(10:36/m) 112cal 5.66/5.89mph
6) 1m - 10:08(10:08/m) 111cal 5.92/6.26mph
7) 1m - 10:29(10:29/m) 112cal 5.72/6.03mph
8) 1m - 10:36(10:36/m) 112cal 5.66/5.89mph
9) 1m - 10:29(10:29/m) 113cal 5.72/7.16mph
10) 1m - 10:19(10:19/m) 112cal 5.82/6.12mph
11) 1m - 10:50(10:50/m) 112cal 5.54/7.53mph
12) 1m - 9:55(9:55/m) 110cal 6.05/6.41mph
13) 1m - 9:34(9:34/m) 110cal 6.27/6.82mph
14) 0.23m - 2:07(9:05/m) 24cal 6.6/9.2mph
10:11 10:05 10:22 10:35 10:36 10:08 10:29 10:36 10:29 10:19 10:50 9:55 9:34 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:13 150 148-156 4/13
1.00 10:11 5:05 10:09 149 144-154 5/15
1.50 15:08 4:57 9:54 149 144-152 8/24
2.00 20:16 5:09 10:17 149 146-150 32/25
2.50 25:29 5:12 10:24 150 148-154 11/12
3.00 30:38 5:09 10:19 150 146-152 2/7
3.50 35:54 5:16 10:32 152 148-158 5/4
4.00 41:13 5:19 10:39 152 148-156 13/2
4.50 46:35 5:21 10:42 153 150-158 17/0
5.00 51:49 5:15 10:30 154 152-158 9/4
5.50 56:49 4:59 9:59 154 152-156 1/10
6.00 1:01:58 5:09 10:17 154 150-158 3/10
6.50 1:07:10 5:12 10:25 153 150-156 1/12
7.00 1:12:27 5:17 10:34 154 148-158 2/9
7.50 1:17:44 5:17 10:34 154 150-156 3/11
8.00 1:23:03 5:19 10:38 154 150-158 5/10
8.50 1:28:10 5:07 10:14 153 148-158 9/7
9.00 1:33:33 5:23 10:45 154 148-158 11/4
9.50 1:38:41 5:08 10:17 154 150-156 8/10
10.00 1:43:52 5:11 10:21 154 150-158 3/8
10.50 1:49:39 5:47 11:35 155 120-162 4/3
11.00 1:54:41 5:02 10:05 156 150-162 8/2
11.50 1:59:44 5:03 10:06 158 152-164 13/1
12.00 2:04:37 4:52 9:45 159 156-164 7/8
12.50 2:09:21 4:45 9:29 159 154-170 6/11
13.00 2:14:10 4:49 9:38 158 154-160 1/4
13.23 2:16:18 2:08 9:07 158 152-164 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 5.3% 10:32
    37 1.7% 10:40
    24 1.2% 10:04
    12 1.9% 10:49

  • Cadence Distribution

    154 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.6 155 9.7 1:38:59 10:11
    Walk 27.4 149 3.5 37:19 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 33.26% More
    800m 4:39 9:21 37.05% More
    1km 5:51 9:25 38.79% More
    Mile 9:28 9:28 41.62% More
    5k 31:08 10:01 42.50% More
    5 miles 50:53 10:11 42.34% More
    10k 1:03:39 10:15 42.22% More
    10 miles 1:43:15 10:20 42.60% More
    Half 2:14:59 10:18 43.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 51.16
    5km 27:11 8:45 48.68
    5M 46:09 9:14 46.68
    10km 58:47 9:28 45.72
    10M 1:39:49 9:59 44.07
    Half 2:14:49 10:17 42.98
    20M 3:35:53 10:48 41.89
    Mara 4:51:34 11:08 41.41

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