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Sun 8th Sep 2019 at 9:00am by StuH

Run > Race
  • Time
    5:43:27
  • Miles
    26.52
  • Min/mi
    12:57
  • Pacing
    24.2%
  • WAVA
    38.90
  • Stride(cm)
    87
  • Cals
    3445
  • Cadence
    143
  • BPM
    128
  • %MHR
    75.6
  • B/mi
    1664
  • Hillscore
    68
  • Surface
    Trail

Notes & Comments

Farnham Pilgrim marathon

Split Summary
===
1) 1m - 10:01(10:01/m) 128/140bpm 121cal 5.99/7.1mph
2) 1m - 10:11(10:11/m) 131/142bpm 118cal 5.89/7.66mph
3) 1m - 11:23(11:23/m) 129/143bpm 131cal 5.27/6.91mph
4) 1m - 10:57(10:57/m) 137/143bpm 131cal 5.48/8.08mph
5) 1m - 10:35(10:35/m) 140/148bpm 128cal 5.67/8.1mph
6) 1m - 14:18(14:18/m) 121/140bpm 126cal 4.19/7.45mph
7) 1m - 12:47(12:47/m) 133/144bpm 127cal 4.69/7.14mph
8) 1m - 9:59(9:59/m) 131/143bpm 98cal 6.01/8.27mph
9) 1m - 10:36(10:36/m) 126/136bpm 106cal 5.66/8.01mph
10) 1m - 11:23(11:23/m) 129/146bpm 121cal 5.27/7.03mph
11) 1m - 9:17(9:17/m) 129/137bpm 96cal 6.47/7.24mph
12) 1m - 15:48(15:48/m) 124/146bpm 136cal 3.8/7.78mph
13) 1m - 12:39(12:39/m) 135/145bpm 146cal 4.74/8.81mph
14) 1m - 17:58(17:58/m) 132/146bpm 171cal 3.34/6.72mph
15) 1m - 10:13(10:13/m) 138/148bpm 112cal 5.87/8.62mph
16) 1m - 13:32(13:32/m) 127/143bpm 126cal 4.43/8.2mph
17) 1m - 12:02(12:02/m) 139/148bpm 129cal 4.98/7.1mph
18) 1m - 22:45(22:45/m) 109/146bpm 150cal 2.64/9.52mph
19) 1m - 12:53(12:53/m) 137/149bpm 146cal 4.66/6.57mph
20) 1m - 14:21(14:21/m) 132/148bpm 140cal 4.18/6.39mph
21) 1m - 15:58(15:58/m) 126/146bpm 135cal 3.76/6.97mph
22) 1m - 14:04(14:04/m) 121/140bpm 135cal 4.26/5.74mph
23) 1m - 14:02(14:02/m) 126/142bpm 132cal 4.27/7.45mph
24) 1m - 14:45(14:45/m) 121/135bpm 132cal 4.07/7.26mph
25) 1m - 13:41(13:41/m) 124/145bpm 144cal 4.38/7.53mph
26) 1m - 10:01(10:01/m) 144/149bpm 133cal 5.99/7.31mph
27) 0.52m - 7:17(13:59/m) 133/156bpm 75cal 4.29/7.87mph
10:01 10:11 11:23 10:57 10:35 14:18 12:47 9:59 10:36 11:23 9:17 15:48 12:39 17:58 10:13 13:32 12:02 22:45 12:53 14:21 15:58 14:04 14:02 14:45 13:41 10:01 7:17

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:00 10:00 10:00 128 87-140 1279 156 86-164 11/27
2.00 20:11 10:12 10:12 131 114-142 1336 154 98-162 19/13
3.00 31:34 11:23 11:23 129 113-143 1468 149 70-212 29/48
4.00 42:30 10:56 10:56 137 126-143 1499 146 110-212 44/16
5.00 53:05 10:35 10:35 140 130-148 1481 154 96-178 4/55
6.00 1:07:24 14:18 14:18 121 89-140 1731 145 106-182 50/21
7.00 1:20:10 12:47 12:47 133 100-144 1700 148 80-216 28/15
8.00 1:30:09 9:58 9:58 131 120-143 1306 155 82-182 32/9
9.00 1:40:45 10:36 10:36 126 112-136 1336 151 118-166 11/42
10.00 1:52:08 11:23 11:23 129 118-146 1469 145 108-164 36/26
11.00 2:01:25 9:17 9:17 129 122-137 1197 159 154-168 25/40
12.00 2:17:13 15:48 15:48 124 89-146 1960 142 76-256 20/49
13.00 2:29:52 12:39 12:39 135 111-145 1708 136 92-188 77/12
14.00 2:47:50 17:58 17:58 132 95-146 2371 126 94-184 51/20
15.00 2:58:03 10:13 10:13 138 106-148 1411 155 110-184 36/112
16.00 3:11:35 13:31 13:31 127 101-143 1717 133 82-188 25/24
17.00 3:23:38 12:03 12:03 139 125-148 1676 146 82-192 18/39
18.00 3:46:23 22:45 22:45 109 73-146 2480 148 68-226 14/20
19.00 3:59:16 12:53 12:53 137 123-149 1766 137 114-176 31/6
20.00 4:13:37 14:20 14:20 132 98-148 1893 142 78-162 16/5
21.00 4:29:37 16:00 +1 16:00 126 95-146 2016 132 74-170 17/13
22.00 4:43:41 14:04 14:04 121 104-140 1702 132 114-158 38/8
23.00 4:57:43 14:03 14:03 126 91-142 1770 137 82-160 28/26
24.00 5:12:29 14:45 14:45 121 92-135 1785 139 102-184 8/59
25.00 5:26:09 13:41 13:41 124 107-145 1696 136 98-228 43/7
26.00 5:36:11 10:02 10:02 144 140-149 1444 158 150-170 3/18
26.52 5:43:28 7:17 14:00 133 110-156 1862 132 86-176 17/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    96 6.5% 13:31
    82 7.4% 18:17
    52 5.1% 16:22
    39 3.6% 9:22
    32 4.0% 14:56
    31 2.3% 12:45

  • Cadence Distribution

    143 avge / 256 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 158 20 3:21:30 10:04
    Walk 33.8 117 6.5 1:56:10 17:51
    Still 7.5 - - 25:47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 42.35% More
    800m 4:12 8:27 44.57% More
    1km 5:13 8:24 46.83% More
    Mile 9:14 9:14 45.09% More
    5k 32:01 10:18 44.23% More
    5 miles 53:00 10:36 43.44% More
    10k 1:07:45 10:54 42.42% More
    10 miles 1:51:04 11:06 42.74% More
    Half 2:30:53 11:31 41.61% More
    20 miles 4:13:29 12:40 38.95% More
    Mara 5:39:27 12:57 38.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 59.46
    5km 26:55 8:40 52.60
    5M 47:21 9:28 48.63
    10km 1:01:18 9:52 46.88
    10M 1:47:51 10:47 44.02
    Half 2:28:38 11:21 41.92
    20M 4:05:40 12:17 40.19
    Mara 5:38:32 12:55 38.89

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