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Sun 8th Sep 2019 at 10:00am by Carrie

Run > General
  • Time
    2:20:21
  • Miles
    13.20
  • Min/mi
    10:38
  • Pacing
    85.6%
  • Stride(cm)
    92
  • Cals
    1634
  • Cadence
    165
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1801
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 139/154bpm 98cal
2) 1m - 10:12(10:12/m) 174/184bpm 126cal
3) 1m - 9:42(9:42/m) 179/187bpm 124cal
4) 1m - 10:22(10:22/m) 178/184bpm 132cal
5) 1m - 10:24(10:24/m) 180/187bpm 134cal
6) 1m - 10:19(10:19/m) 181/190bpm 137cal
7) 1m - 12:02(12:02/m) 162/182bpm 115cal
8) 1m - 10:15(10:15/m) 177/188bpm 127cal
9) 1m - 10:39(10:39/m) 179/185bpm 133cal
10) 1m - 10:19(10:19/m) 179/185bpm 131cal
11) 1m - 12:57(12:57/m) 163/186bpm 126cal
12) 1m - 10:25(10:25/m) 168/182bpm 112cal
13) 1m - 10:43(10:43/m) 169/184bpm 117cal
14) 0.2m - 1:58(9:56/m) 171/177bpm 22cal
10:04 10:12 9:42 10:22 10:24 10:19 12:02 10:15 10:39 10:19 12:57 10:25 10:43 1:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:00 5:00 10:01 134 100-148 1342 168 164-176
1.00 10:04 5:04 10:07 144 134-154 1457 167 162-170
1.50 15:02 4:58 9:55 169 145-181 1677 167 164-172
2.00 20:16 5:14 10:28 178 173-184 1863 168 166-170
2.50 25:01 4:45 9:31 178 167-187 1693 171 166-178
3.00 29:58 4:57 9:53 179 175-182 1770 168 166-170
3.50 35:06 5:09 10:17 179 169-182 1842 166 164-170
4.00 40:20 5:14 10:28 178 168-184 1862 165 162-174
4.50 45:35 5:15 10:29 177 167-183 1857 165 164-168
5.00 50:44 5:09 10:18 181 178-187 1865 166 164-172
5.50 55:44 5:00 10:00 183 176-190 1830 169 166-176
6.00 1:01:04 5:20 10:39 180 167-190 1917 167 114-176
6.50 1:07:49 6:45 13:30 153 139-176 2065 152 96-246
7.00 1:13:06 5:17 10:35 172 161-181 1820 166 164-170
7.50 1:18:19 5:13 10:26 176 166-181 1837 168 166-172
8.00 1:23:22 5:02 10:05 179 171-188 1804 169 164-176
8.50 1:28:40 5:18 10:37 177 165-183 1878 166 162-170
9.00 1:34:00 5:20 10:41 180 172-185 1922 167 162-172
9.50 1:39:17 5:17 10:35 178 168-184 1883 167 164-172
10.00 1:44:19 5:02 10:03 179 164-185 1800 168 164-176
10.50 1:50:13 5:54 11:48 175 156-186 2066 162 116-174
11.00 1:57:16 7:03 14:06 151 134-175 2129 141 84-224
11.50 2:02:34 5:18 10:36 166 157-175 1759 167 164-170
12.00 2:07:41 5:07 10:14 170 160-182 1740 167 166-170
12.50 2:12:55 5:13 10:27 171 162-184 1786 167 164-172
13.00 2:18:24 5:30 10:59 167 157-174 1835 167 164-176
13.20 2:20:23 1:59 10:01 171 165-177 1711 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 190 max Delete HR Trace

  • Cadence Distribution

    165 avge / 246 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 167 12.8 2:14:14 10:27
    Walk 4.4 119 0.4 6:09 17:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 0.00% More
    800m 4:41 9:25 0.00% More
    1km 5:54 9:29 0.00% More
    Mile 9:42 9:42 0.00% More
    5k 31:00 9:59 0.00% More
    5 miles 50:36 10:07 0.00% More
    10k 1:04:36 10:24 0.00% More
    10 miles 1:44:18 10:26 0.00% More
    Half 2:19:23 10:38 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:06 9:06
    5km 30:17 9:45
    5M 50:09 10:02
    10km 1:03:09 10:10
    10M 1:44:34 10:27
    Half 2:19:13 10:38
    20M 3:38:01 10:54
    Mara 4:50:16 11:05
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