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Sat 7th Sep 2019 at 11:00am by geordiegirl

Run > Race
  • Time
    2:44:19
  • Miles
    9.87
  • Min/mi
    16:39
  • Pacing
    64.2%
  • WAVA
    32.93
  • Stride(cm)
    68
  • Cals
    1021
  • Cadence
    141
  • BPM
    108
  • %MHR
    63.1
  • B/mi
    1795
  • Asc(m)
    288
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 142/165bpm 133cal 4.17/5.78mph
2) 1m - 14:28(14:28/m) 147/167bpm 120cal 4.15/5.99mph
3) 1m - 14:40(14:40/m) 141/165bpm 109cal 4.09/6.55mph
4) 1m - 17:04(17:04/m) 138/165bpm 105cal 3.51/6.22mph
5) 1m - 15:51(15:51/m) 108/133bpm 89cal 3.78/5.87mph
6) 1m - 15:03(15:03/m) 70/83bpm 93cal 3.99/5.68mph
7) 1m - 17:04(17:04/m) 85/100bpm 93cal 3.52/5.68mph
8) 1m - 15:49(15:49/m) 92/96bpm 95cal 3.79/6.18mph
9) 1m - 25:25(25:25/m) 82/89bpm 94cal 2.36/5.41mph
10) 0.87m - 14:31(16:44/m) 70/72bpm 90cal 3.59/7.16mph
14:24 14:28 14:40 17:04 15:51 15:03 17:04 15:49 25:25 14:31

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:30 6:30 13:01 137 94-155 1782 153 142-168 10/7
1.00 14:24 7:54 15:48 145 124-165 2290 142 102-160 20/1
1.50 21:45 7:21 14:42 152 128-167 2234 143 112-162 27/0
2.00 28:51 7:06 14:12 141 125-153 2002 143 110-162 14/3
2.50 36:12 7:21 14:42 148 126-164 2176 141 34-228 16/0
3.00 43:30 7:18 14:35 134 117-155 1955 153 114-234 1/26
3.50 52:27 8:57 17:55 128 119-148 2293 133 90-168 17/19
4.00 1:00:35 8:07 16:15 150 133-165 2437 142 106-164 28/0
4.50 1:08:09 7:34 15:09 111 104-129 1681 151 108-168 0/37
5.00 1:16:25 8:16 16:32 97 82-104 1604 130 94-158 33/15
5.50 1:24:20 7:54 15:49 68 63-82 1075 135 98-162 4/24
6.00 1:31:29 7:10 14:19 71 62-83 1017 149 108-236 1/23
6.50 1:40:12 8:43 17:25 79 73-88 1376 144 90-162 4/7
7.00 1:48:35 8:23 16:47 92 85-100 1543 132 94-208 32/0
7.50 1:56:05 7:30 15:01 93 88-95 1396 140 102-232 11/11
8.00 2:04:24 8:19 16:37 90 86-96 1496 143 92-230 0/31
8.50 2:18:37 14:13 28:27 88 86-89 2503 138 90-246 25/12
9.00 2:29:40 11:03 22:05 78 71-88 1723 133 84-166 21/28
9.50 2:37:54 8:14 16:28 70 69-72 1153 153 114-172 0/27
9.87 2:44:18 6:24 17:28 71 70-72 1240 132 88-178 14/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    108 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    71 2.4% 15:04
    47 4.0% 17:32
    43 3.6% 15:57
    34 5.8% 17:27
    25 7.5% 44:12
    21 8.7% 22:17

  • Cadence Distribution

    141 avge / 246 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.2 155 7.3 1:43:48 14:13
    Walk 36.8 114 2.6 1:00:27 23:32
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:09 31.76% More
    800m 6:28 13:01 32.43% More
    1km 8:17 13:20 33.02% More
    Mile 13:41 13:41 34.12% More
    5k 44:55 14:27 36.31% More
    5 miles 1:16:26 15:17 34.81% More
    10k 1:34:19 15:11 35.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 35.81
    5km 45:43 14:43 35.67
    5M 1:17:25 15:29 34.37
    10km 1:38:27 15:51 33.84
    10M 2:46:43 16:40 32.91
    Half 3:44:47 17:10 31.87
    20M 5:59:03 17:57 31.37
    Mara 8:04:07 18:29 30.81

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