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Sat 7th Sep 2019 at 8:00am by ♪♫ Synge ♪♫

Run > Race
  • Time
    5:05:23
  • Miles
    26.35
  • Min/mi
    11:35
  • Pacing
    53.9%
  • WAVA
    46.89
  • Stride(cm)
    98
  • Cals
    3007
  • Cadence
    142
  • BPM
    139
  • %MHR
    79.4
  • B/mi
    1610
  • Asc(m)
    797
  • Hillscore
    48
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 121/165bpm 96cal 6.68/7.08mph
2) 1m - 8:49(8:49/m) 129/132bpm 102cal 6.81/7.31mph
3) 0.17m - 1:31(9:00/m) 129/132bpm 17cal 6.67/6.85mph
4) 1m - 8:58(8:58/m) 132/138bpm 105cal 6.7/7.16mph
5) 1m - 8:56(8:56/m) 136/142bpm 107cal 6.71/7.16mph
6) 1m - 8:43(8:43/m) 146/155bpm 113cal 6.88/7.28mph
7) 0.82m - 7:50(9:31/m) 137/146bpm 93cal 6.3/7.49mph
8) 1m - 9:03(9:03/m) 135/139bpm 104cal 6.63/6.87mph
9) 1m - 8:48(8:48/m) 139/143bpm 106cal 6.82/6.93mph
10) 1m - 9:38(9:38/m) 136/143bpm 104cal 6.23/7.97mph
11) 1m - 9:36(9:36/m) 132/138bpm 85cal 6.25/7.03mph
12) 1m - 8:48(8:48/m) 138/143bpm 95cal 6.82/7.37mph
13) 1m - 10:39(10:39/m) 138/148bpm 115cal 5.63/7.18mph
14) 1m - 8:48(8:48/m) 145/156bpm 110cal 6.82/7.26mph
15) 1m - 9:30(9:30/m) 151/167bpm 128cal 6.31/7.14mph
16) 1m - 10:10(10:10/m) 141/153bpm 114cal 5.9/6.66mph
17) 1m - 12:39(12:39/m) 135/160bpm 107cal 4.74/7.47mph
18) 1m - 11:31(11:31/m) 132/146bpm 75cal 5.21/6.82mph
19) 1m - 10:44(10:44/m) 134/142bpm 78cal 5.59/6.07mph
20) 1m - 9:45(9:45/m) 143/152bpm 115cal 6.15/6.99mph
21) 1m - 14:43(14:43/m) 131/157bpm 94cal 4.08/6.53mph
22) 1m - 13:52(13:52/m) 139/160bpm 126cal 4.33/6.51mph
23) 1m - 17:19(17:19/m) 164/193bpm 244cal 3.47/6.49mph
24) 1m - 17:55(17:55/m) 152/194bpm 196cal 3.35/5.99mph
25) 1m - 16:42(16:42/m) 134/154bpm 104cal 3.59/5.91mph
26) 1m - 18:46(18:46/m) 127/148bpm 98cal 3.2/6.03mph
27) 1m - 14:54(14:54/m) 136/177bpm 113cal 4.03/5.66mph
28) 0.36m - 7:49(21:56/m) 137/176bpm 63cal 2.74/7.51mph
8:59 8:49 1:31 8:58 8:56 8:43 7:50 9:03 8:48 9:38 9:36 8:48 10:39 8:48 9:30 10:10 12:39 11:31 10:44 9:45 14:43 13:52 17:19 17:55 16:42 18:46 14:54 7:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:59 8:59 8:59 123 108-164 1105 155 152-160 5/8
2.00 17:48 8:49 8:49 129 123-132 1137 154 150-160 9/8
3.00 26:45 8:57 8:57 131 126-138 1172 151 148-158 3/7
4.00 35:44 8:59 8:59 135 129-141 1213 152 148-156 6/5
5.00 44:24 8:40 8:40 145 139-153 1257 153 148-158 2/5
6.00 53:51 9:27 9:27 139 131-153 1313 151 116-160 10/9
7.00 1:02:53 9:02 9:02 135 131-139 1220 152 148-158 5/6
8.00 1:11:41 8:48 8:48 140 136-143 1231 154 152-156 4/3
9.00 1:21:19 9:38 9:38 136 127-143 1309 151 108-160 4/8
10.00 1:30:55 9:37 9:37 132 126-137 1269 152 148-156 7/5
11.00 1:39:43 8:47 8:47 138 132-143 1213 155 150-162 11/10
12.00 1:50:22 10:40 10:40 134 78-148 1429 152 116-188 4/6
13.00 1:59:10 8:48 8:48 146 140-154 1284 156 144-162 7/5
14.00 2:08:41 9:31 9:31 152 140-165 1446 152 108-162 6/5
15.00 2:18:55 10:14 10:14 141 134-152 1442 150 144-154 17/15
16.00 2:31:32 12:37 12:37 135 102-160 1704 130 88-234 39/10
17.00 2:42:59 11:27 11:27 131 112-144 1501 139 106-156 32/42
18.00 2:53:44 10:45 10:45 134 128-142 1440 148 104-156 15/31
19.00 3:03:36 9:51 9:51 144 139-157 1420 152 106-156 9/8
20.00 3:18:13 14:37 14:37 130 96-154 1900 141 98-158 17/23
21.00 3:32:04 13:51 13:51 140 125-160 1940 131 80-156 39/16
22.00 3:49:21 17:17 17:17 168 136-193 2904 136 80-202 133/54
23.00 4:07:18 17:57 17:57 155 116-193 2783 131 66-200 66/141
24.00 4:24:09 16:50 16:50 133 103-153 2239 127 90-168 76/74
25.00 4:42:58 18:50 18:50 129 91-148 2429 123 80-164 99/90
26.00 4:57:41 14:42 14:42 140 102-177 2059 137 84-178 61/73
26.35 5:06:23 8:42 +59 25:00 136 85-176 3400 128 80-162 52/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    86 23.6% 15:44
    65 17.0% 13:57
    62 36.6% 13:23
    50 43.2% 28:21
    46 40.8% 12:02
    46 4.5% 12:45

  • Cadence Distribution

    142 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 151 23.9 4:08:43 10:26
    Walk 18.1 100 2.4 55:38 22:55
    Still 0.3 - - 1:04 -
    Pause 0.3 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 41.97% More
    800m 4:08 8:20 49.20% More
    1km 5:11 8:21 51.76% More
    Mile 8:34 8:34 54.12% More
    5k 27:32 8:52 55.70% More
    5 miles 44:16 8:51 56.58% More
    10k 55:36 8:57 56.29% More
    10 miles 1:30:43 9:04 56.69% More
    Half 1:59:44 9:08 57.19% More
    20 miles 3:18:12 9:55 53.65% More
    Mara 5:02:52 11:34 46.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:57 5:57 77.88
    5km 23:17 7:30 65.88
    5M 41:17 8:15 60.67
    10km 53:38 8:38 58.35
    10M 1:35:06 9:31 54.08
    Half 2:11:39 10:03 51.59
    20M 3:39:07 10:57 48.53
    Mara 5:03:17 11:35 46.90
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