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Sat 7th Sep 2019 at 9:00am by Velociraptor

Run > parkrun
  • Amazing
  • Time
    26:18
  • Miles
    3.13
  • Min/mi
    8:24
  • Pacing
    89.8%
  • WAVA
    65.72
  • Stride(cm)
    105
  • Cals
    169
  • Cadence
    182
  • BPM
    157
  • %MHR
    83.7
  • B/mi
    1322
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Workington parkrun. Slow start near the back but found pace very comfortable, injuries notwithstanding.
8:58 8:15 8:06 58
Rosehip
nicely progressive :)
Velociraptor
In line with the course congestion and profile. Once I got out of the bottleneck I was like a projectile missile in slo-mo.
Rosehip
:)

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:35 118 82-141 1250 174 130-184 0/2
0.25 2:37 1:17 10:18 148 134-154 1525 174 166-184 8/0
0.38 3:49 1:12 9:35 145 141-149 1389 176 170-182 4/0
0.50 4:50 1:02 8:13 130 108-149 1068 182 176-186 2/1
0.63 5:50 1:00 8:02 117 107-122 940 183 176-190 0/3
0.75 6:49 58 7:48 121 117-125 943 186 182-190 0/9
0.88 7:53 1:04 8:32 126 123-128 1074 188 184-196 0/1
1.00 8:58 1:05 8:39 128 126-131 1107 179 176-186 1/1
1.13 10:04 1:06 8:50 143 125-164 1263 179 174-184 0/2
1.25 11:10 1:06 8:49 159 151-167 1401 180 176-186 1/0
1.38 12:14 1:04 8:31 180 163-186 1532 183 176-186 3/0
1.50 13:14 1:00 8:00 171 165-185 1368 186 182-188 0/1
1.63 14:13 1:00 7:57 169 164-176 1344 184 180-190 1/1
1.75 15:13 1:00 7:57 170 165-176 1351 184 182-186 2/0
1.88 16:15 1:02 8:18 171 166-174 1420 179 172-188 0/3
2.00 17:13 57 7:38 175 169-184 1337 181 172-186 0/2
2.13 18:12 59 7:53 171 168-175 1349 186 184-190 1/1
2.25 19:15 1:04 8:29 169 167-173 1433 185 180-188 1/1
2.38 20:18 1:03 8:23 171 168-176 1434 184 182-186 1/0
2.50 21:22 1:03 8:28 176 170-181 1490 184 180-188 8/0
2.63 22:26 1:04 8:30 175 174-181 1489 180 172-184 5/0
2.75 23:27 1:01 8:11 180 174-186 1473 183 178-188 0/2
2.88 24:25 58 7:40 182 173-187 1397 186 178-190 1/2
3.00 25:19 54 7:13 180 175-188 1300 185 174-194 0/10
3.13 26:12 53 7:06 182 176-195 1293 189 178-196 2/0
3.13 26:16 4 8:08 179 178-181 1457 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.3% 8:14
    14 2.4% 9:30

  • Cadence Distribution

    182 avge / 196 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 182 3.1 26:11 8:22
    Walk 0.2 130 0 3 10:15
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 57.14% More
    800m 3:45 7:32 60.33% More
    1km 4:47 7:43 61.27% More
    Mile 8:00 8:00 62.03% More
    5k 25:55 8:21 66.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:18 7:18 67.96
    5km 26:05 8:24 65.73
    5M 44:30 8:54 62.37
    10km 56:48 9:08 60.84
    10M 1:36:56 9:42 58.89
    Half 2:11:16 10:01 57.62
    20M 3:31:06 10:33 55.17
    Mara 4:45:52 10:55 53.34
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