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Sat 7th Sep 2019 at 9:00am by Dillthedog

Run > parkrun
  • Time
    22:42
  • Miles
    3.11
  • Min/mi
    7:18
  • Pacing
    96.6%
  • WAVA
    66.06
  • Stride(cm)
    120
  • Cals
    355
  • Cadence
    184
  • BPM
    161
  • %MHR
    95.1
  • B/mi
    1173
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 151/164bpm 102cal 8.19/8.93mph
2) 1m - 7:20(7:20/m) 166/173bpm 119cal 8.18/8.41mph
3) 1m - 7:19(7:19/m) 169/177bpm 122cal 8.21/8.45mph
4) 0.11m - 44(6:43/m) 168/171bpm 12cal 8.93/8.66mph
7:19 7:20 7:19 44

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:20 123 103-143 902 183 172-186 2/3
0.25 1:51 56 7:31 142 133-147 1067 185 184-186 1/2
0.38 2:46 55 7:18 151 146-154 1102 185 182-186 4/2
0.50 3:38 52 6:54 153 151-155 1055 183 176-188 2/3
0.63 4:33 55 7:19 154 152-156 1126 184 184-186 2/1
0.75 5:32 59 7:54 161 158-163 1271 184 178-186 5/3
0.88 6:25 53 7:02 162 162-163 1139 184 184-184 1/1
1.00 7:19 54 7:12 163 162-164 1173 186 184-186 2/1
1.13 8:13 54 7:12 163 161-165 1173 185 182-186 2/2
1.25 9:07 55 7:16 165 162-166 1200 185 184-186 2/1
1.38 10:02 55 7:20 166 164-167 1218 185 180-186 2/2
1.50 10:56 53 7:08 166 165-168 1184 185 182-188 1/1
1.63 11:51 55 7:22 165 164-167 1216 184 180-186 1/1
1.75 12:47 56 7:30 166 164-168 1246 184 182-186 1/2
1.88 13:43 56 7:28 169 167-170 1261 186 184-188 1/1
2.00 14:39 56 7:24 170 168-172 1259 184 178-188 1/0
2.13 15:33 54 7:15 173 170-177 1253 186 184-188 1/3
2.25 16:29 56 7:31 170 169-172 1279 185 184-186 1/0
2.38 17:22 53 7:04 169 163-173 1193 185 180-186 1/2
2.50 18:17 55 7:21 166 164-167 1219 185 184-186 1/1
2.63 19:13 55 7:24 167 166-168 1235 185 184-186 0/0
2.75 20:07 55 7:16 168 166-169 1221 185 184-186 2/2
2.88 21:02 55 7:20 168 166-170 1231 181 176-186 1/4
3.00 21:58 55 7:21 169 167-170 1243 183 178-188 1/2
3.11 22:42 44 6:47 169 167-171 1145 185 182-188 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 177 max Delete HR Trace

  • Cadence Distribution

    184 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 48.18% More
    800m 3:33 7:09 55.85% More
    1km 4:28 7:12 58.44% More
    Mile 7:15 7:15 62.12% More
    5k 22:40 7:18 66.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 67.23
    5km 22:41 7:18 65.97
    5M 37:49 7:34 64.54
    10km 47:47 7:41 63.79
    10M 1:19:42 7:58 62.82
    Half 1:46:33 8:08 62.01
    20M 2:47:56 8:24 61.56
    Mara 3:44:31 8:34 61.57
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