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Thu 5th Sep 2019 at 6:00pm by alisterrobson

Run > General
  • Time
    28:13
  • Miles
    3.16
  • Min/mi
    8:56
  • Pacing
    83.8%
  • WAVA
    51.49
  • Stride(cm)
    104
  • Cals
    287
  • Cadence
    174
  • BPM
    166
  • %MHR
    96.9
  • B/mi
    1479
  • Asc(m)
    144
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 150/182bpm 87cal 6.35/8.39mph
2) 1m - 8:55(8:55/m) 172/180bpm 94cal 6.73/9.41mph
3) 1m - 8:32(8:32/m) 175/184bpm 92cal 7.03/8.81mph
4) 0.16m - 1:20(8:03/m) 177/180bpm 14cal 7.46/8.72mph
9:27 8:55 8:32 1:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 132 88-171 1239 181 174-188 8/2
0.25 2:17 1:06 8:49 156 145-171 1376 176 174-178 1/1
0.38 3:21 1:04 8:36 141 138-147 1212 177 174-180 4/3
0.50 4:23 1:02 8:15 141 137-143 1163 177 172-180 7/2
0.63 5:30 1:07 8:54 146 141-152 1300 174 158-184 10/8
0.75 6:45 1:16 10:04 148 141-156 1490 171 160-180 17/3
0.88 8:06 1:21 10:45 163 141-176 1753 171 162-184 2/4
1.00 9:26 1:20 10:38 170 164-182 1808 168 162-182 6/4
1.13 10:37 1:11 9:28 170 166-176 1610 167 162-172 16/0
1.25 11:37 1:00 8:00 173 168-178 1384 172 168-178 0/9
1.38 12:45 1:08 9:04 171 164-178 1549 172 164-178 5/3
1.50 14:14 1:29 11:53 169 162-176 2009 163 156-166 20/0
1.63 15:28 1:14 9:50 174 169-179 1712 168 162-180 9/2
1.75 16:31 1:03 8:23 175 168-180 1467 177 174-180 2/6
1.88 17:26 56 7:25 169 165-174 1254 180 178-182 2/8
2.00 18:21 55 7:16 170 164-178 1236 181 178-190 3/12
2.13 19:30 1:09 9:12 170 163-176 1565 174 166-180 7/3
2.25 20:41 1:11 9:29 171 166-177 1622 171 164-182 7/1
2.38 21:45 1:04 8:30 176 168-181 1497 175 168-182 3/7
2.50 22:44 59 7:54 178 175-182 1405 178 176-182 1/6
2.63 23:42 58 7:42 175 169-181 1349 182 178-190 0/15
2.75 24:35 53 7:05 176 173-179 1247 184 172-190 0/25
2.88 25:50 1:15 10:01 175 167-183 1754 173 164-184 5/3
3.00 26:52 1:02 8:19 178 175-184 1481 179 172-184 2/3
3.13 27:53 1:01 8:09 177 175-180 1441 178 174-180 0/5
3.16 28:13 20 8:11 177 176-178 1447 178 174-180 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    166 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 8.2% 10:12
    23 7.1% 10:24
    17 16.6% 11:23
    17 4.3% 9:18
    10 2.7% 8:23

  • Cadence Distribution

    174 avge / 190 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 45.36% More
    800m 3:51 7:44 49.14% More
    1km 4:58 8:00 49.92% More
    Mile 8:01 8:01 53.22% More
    5k 27:35 8:53 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:41 7:41 55.52
    5km 27:41 8:55 51.53
    5M 47:23 9:29 49.01
    10km 1:00:35 9:45 47.83
    10M 1:43:43 10:22 45.82
    Half 2:20:44 10:45 44.54
    20M 3:47:00 11:21 43.15
    Mara 5:08:00 11:45 42.48

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