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Wed 4th Sep 2019 at 6:00pm by melbas

Run > General
  • Time
    45:01
  • Miles
    6.38
  • Min/mi
    7:03
  • Pacing
    95%
  • WAVA
    70.89
  • Stride(cm)
    129
  • Cals
    555
  • Cadence
    177
  • BPM
    131
  • %MHR
    76.8
  • B/mi
    927
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 111/126bpm 66cal 8.84/9.23mph
2) 1m - 6:57(6:57/m) 133/145bpm 90cal 8.63/9.06mph
3) 1m - 7:13(7:13/m) 135/142bpm 94cal 8.32/9mph
4) 1m - 7:04(7:04/m) 140/150bpm 95cal 8.49/9mph
5) 1m - 7:16(7:16/m) 136/142bpm 93cal 8.25/8.6mph
6) 1m - 7:12(7:12/m) 133/139bpm 85cal 8.33/8.81mph
7) 0.38m - 2:32(6:38/m) 138/149bpm 32cal 9.05/9.37mph
6:47 6:57 7:13 7:04 7:16 7:12 2:32

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:44 1:44 6:55 92 52-114 636 180 174-200
0.50 3:24 1:41 6:42 112 106-118 751 180 178-186
0.75 5:05 1:41 6:43 115 111-120 773 179 176-182
1.00 6:48 1:42 6:50 120 114-126 820 178 174-182
1.25 8:32 1:44 6:56 135 128-144 936 178 176-180
1.50 10:17 1:46 7:03 130 126-133 917 178 174-180
1.75 12:01 1:44 6:54 129 124-133 890 177 174-180
2.00 13:45 1:44 6:54 138 130-143 953 178 176-180
2.25 15:36 1:51 7:24 138 134-141 1021 176 174-178
2.50 17:22 1:47 7:07 133 127-140 948 176 172-178
2.75 19:14 1:51 7:25 135 131-140 1001 177 174-180
3.00 20:57 1:44 6:55 135 132-139 933 176 172-180
3.25 22:46 1:48 7:13 138 134-145 997 177 174-178
3.50 24:29 1:44 6:55 140 133-147 968 177 174-180
3.75 26:15 1:46 7:04 143 138-148 1011 178 174-180
4.00 28:01 1:46 7:04 137 124-147 968 177 174-180
4.25 29:52 1:51 7:23 137 132-141 1012 175 172-178
4.50 31:43 1:51 7:24 138 135-142 1022 175 172-176
4.75 33:31 1:48 7:11 136 134-140 978 176 174-180
5.00 35:18 1:47 7:06 135 131-139 959 176 174-178
5.25 37:04 1:46 7:05 133 126-139 941 176 174-178
5.50 38:54 1:50 7:19 132 128-136 967 177 174-180
5.75 40:42 1:48 7:13 132 127-136 953 176 174-178
6.00 42:30 1:48 7:11 136 134-138 978 177 174-180
6.25 44:08 1:38 6:34 136 132-142 892 177 174-180
6.38 45:01 53 6:49 143 136-149 974 178 176-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 149 max Delete HR Trace

  • Cadence Distribution

    177 avge / 200 max Stride Length: 129cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:32 52.49% More
    800m 3:20 6:42 60.75% More
    1km 4:09 6:40 63.52% More
    Mile 6:47 6:47 65.89% More
    5k 21:42 6:59 70.10% More
    5 miles 35:17 7:03 70.36% More
    10k 43:52 7:04 70.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:13 4:13
    5km 17:57 5:47 84.76
    5M 32:58 6:36 75.29
    10km 43:31 7:00 71.28
    10M 1:19:56 8:00 64.20
    Half 1:52:52 8:37 59.73
    20M 3:13:48 9:41 55.13
    Mara 4:33:38 10:27 52.06
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