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Sun 1st Sep 2019 at 9:00am by Seagrave

Run > General
  • Time
    1:38:01
  • Miles
    13.16
  • Min/mi
    7:27
  • Pacing
    92.6%
  • WAVA
    59.58
  • Stride(cm)
    123
  • Cals
    1430
  • Cadence
    176
  • BPM
    160
  • %MHR
    75.7
  • B/mi
    1190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:10(6:42/m) 141/157bpm 54cal 8.95/9.83mph
2) 0.62m - 4:19(6:56/m) 159/166bpm 65cal 8.65/9.02mph
3) 0.62m - 4:20(6:58/m) 161/164bpm 65cal 8.62/8.85mph
4) 0.62m - 4:28(7:11/m) 165/172bpm 69cal 8.36/8.95mph
5) 0.62m - 4:40(7:31/m) 160/171bpm 70cal 7.98/9.25mph
6) 0.62m - 4:39(7:29/m) 163/166bpm 71cal 8.01/8.37mph
7) 0.62m - 4:26(7:09/m) 163/171bpm 68cal 8.4/8.79mph
8) 0.62m - 4:28(7:12/m) 158/165bpm 66cal 8.34/8.83mph
9) 0.62m - 4:40(7:30/m) 167/171bpm 73cal 8/8.66mph
10) 0.62m - 4:49(7:45/m) 162/165bpm 73cal 7.74/8.06mph
11) 0.62m - 4:35(7:22/m) 159/166bpm 67cal 8.14/8.62mph
12) 0.62m - 4:43(7:36/m) 163/166bpm 72cal 7.9/7.95mph
13) 0.62m - 4:46(7:40/m) 159/163bpm 69cal 7.83/8.22mph
14) 0.62m - 4:50(7:47/m) 163/171bpm 73cal 7.71/8.06mph
15) 0.62m - 4:47(7:42/m) 158/166bpm 66cal 7.79/8.01mph
16) 0.62m - 4:51(7:49/m) 158/163bpm 66cal 7.68/8.22mph
17) 0.62m - 4:55(7:54/m) 156/165bpm 64cal 7.59/7.93mph
18) 0.62m - 4:53(7:51/m) 157/167bpm 63cal 7.64/8.25mph
19) 0.62m - 4:45(7:39/m) 161/168bpm 68cal 7.84/8.27mph
20) 0.62m - 4:44(7:37/m) 161/168bpm 67cal 7.88/7.97mph
21) 0.62m - 4:32(7:17/m) 167/171bpm 70cal 8.23/8.56mph
22) 0.11m - 42(6:10/m) 172/174bpm 11cal 9.74/9.33mph
4:10 4:19 4:20 4:28 4:40 4:39 4:26 4:28 4:40 4:49 4:35 4:43 4:46 4:50 4:47 4:51 4:55 4:53 4:45 4:44 4:32 42

Map
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0mi in 0

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:20 3:20 6:39 134 83-156 891 183 180-188
1.00 6:46 3:26 6:53 156 151-161 1073 181 178-184
1.50 10:18 3:32 7:04 162 157-166 1144 181 178-186
2.00 13:48 3:30 7:00 160 156-163 1120 180 176-184
2.50 17:21 3:34 7:07 166 161-172 1182 175 90-184
3.00 21:13 3:51 7:43 160 144-170 1234 178 90-192
3.50 24:51 3:39 7:17 160 147-166 1166 180 174-182
4.00 28:33 3:42 7:23 162 158-166 1197 174 88-180
4.50 32:05 3:32 7:04 163 157-170 1151 179 174-182
5.00 35:42 3:38 7:15 158 152-165 1146 176 88-182
5.50 39:29 3:47 7:33 168 160-171 1269 179 176-182
6.00 43:19 3:50 7:41 162 159-165 1244 178 176-180
6.50 47:02 3:43 7:26 158 153-165 1175 174 172-178
7.00 50:46 3:44 7:28 163 160-166 1218 177 174-180
7.50 54:36 3:49 7:38 161 152-165 1229 174 170-178
8.00 58:26 3:50 7:40 158 150-163 1212 175 172-180
8.50 1:02:17 3:52 7:43 164 157-170 1267 173 86-180
9.00 1:06:08 3:50 7:40 157 151-164 1205 173 166-180
9.50 1:10:09 4:01 8:02 161 157-165 1293 175 170-180
10.00 1:13:57 3:48 7:37 156 150-161 1188 172 170-176
10.50 1:17:53 3:56 7:53 156 149-164 1229 173 86-180
11.00 1:21:52 3:59 7:57 154 146-165 1224 173 168-178
11.50 1:25:46 3:54 7:47 161 157-167 1254 171 88-180
12.00 1:29:31 3:46 7:32 165 162-167 1242 174 172-178
12.50 1:33:19 3:47 7:35 160 156-166 1213 172 170-176
13.00 1:36:59 3:40 7:21 167 163-170 1226 175 172-180
13.16 1:38:02 1:03 6:30 172 168-174 1117 179 174-182

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Cadence Distribution

    176 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 176 13 1:36:59 7:27
    Walk 1.1 88 0.1 1:02 7:37
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:24 46.93% More
    800m 3:18 6:37 51.81% More
    1km 4:09 6:41 54.19% More
    Mile 6:45 6:45 58.07% More
    5k 21:55 7:03 59.94% More
    5 miles 35:42 7:08 60.02% More
    10k 44:57 7:14 59.52% More
    10 miles 1:13:57 7:24 59.20% More
    Half 1:37:37 7:27 59.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:23 6:23 61.41
    5km 21:13 6:50 61.93
    5M 35:08 7:02 60.98
    10km 44:15 7:07 60.45
    10M 1:13:16 7:20 59.74
    Half 1:37:33 7:27 59.10
    20M 2:32:45 7:38 59.02
    Mara 3:23:22 7:46 59.25
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