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Sun 1st Sep 2019 at 9:00am by Ade487

Run > General
  • Time
    2:06:42
  • Miles
    13.15
  • Min/mi
    9:38
  • Pacing
    78.7%
  • WAVA
    54.28
  • Stride(cm)
    106
  • Cals
    1391
  • Cadence
    157
  • BPM
    153
  • %MHR
    93.7
  • B/mi
    1471
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 141/156bpm 90cal
2) 1m - 7:59(7:59/m) 152/177bpm 98cal
3) 1m - 8:33(8:33/m) 164/173bpm 113cal
4) 1m - 8:42(8:42/m) 160/173bpm 111cal
5) 1m - 8:48(8:48/m) 164/173bpm 115cal
6) 1m - 9:33(9:33/m) 158/164bpm 119cal
7) 1m - 10:00(10:00/m) 146/167bpm 99cal
8) 1m - 9:47(9:47/m) 149/159bpm 100cal
9) 1m - 11:20(11:20/m) 148/167bpm 109cal
10) 1m - 10:36(10:36/m) 155/170bpm 112cal
11) 1m - 11:01(11:01/m) 148/161bpm 97cal
12) 1m - 11:12(11:12/m) 149/169bpm 99cal
13) 1m - 10:03(10:03/m) 155/161bpm 113cal
14) 0.15m - 1:20(8:44/m) 158/162bpm 16cal
7:51 7:59 8:33 8:42 8:48 9:33 10:00 9:47 11:20 10:36 11:01 11:12 10:03 1:20

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 3:52 3:52 7:45 137 94-146 1062 168 164-174
1.00 7:50 3:57 7:55 144 129-155 1139 169 160-174
1.50 11:53 4:03 8:06 145 134-155 1173 166 160-172
2.00 15:49 3:56 7:52 160 151-177 1260 167 164-170
2.50 20:14 4:25 8:51 166 161-173 1469 165 162-168
3.00 24:21 4:07 8:14 161 154-166 1326 163 158-166
3.50 28:44 4:23 8:46 159 153-166 1394 164 158-168
4.00 33:03 4:18 8:37 161 152-172 1387 163 160-166
4.50 37:28 4:25 8:50 167 162-173 1475 163 160-166
5.00 41:52 4:24 8:47 161 154-168 1415 163 160-170
5.50 46:41 4:49 9:39 159 157-164 1534 162 160-166
6.00 51:25 4:44 9:27 156 151-160 1475 163 162-166
6.50 55:50 4:26 8:51 160 149-166 1416 163 160-166
7.00 1:01:25 5:35 11:09 134 111-160 1495 145 108-166
7.50 1:06:17 4:52 9:45 153 145-159 1491 159 108-168
8.00 1:11:12 4:55 9:49 146 130-154 1433 161 112-170
8.50 1:17:17 6:05 12:10 140 118-167 1703 138 110-170
9.00 1:22:31 5:14 10:29 157 137-165 1645 149 104-170
9.50 1:27:46 5:15 10:31 157 137-170 1651 153 108-168
10.00 1:33:06 5:20 10:40 152 127-164 1621 153 110-174
10.50 1:38:30 5:23 10:47 147 129-160 1585 157 106-168
11.00 1:44:07 5:37 11:15 148 129-159 1664 143 104-168
11.50 1:49:28 5:21 10:42 150 136-167 1606 154 104-168
12.00 1:55:19 5:51 11:41 150 134-163 1753 140 104-170
12.50 2:00:27 5:08 10:16 153 147-161 1570 152 108-228
13.00 2:05:22 4:55 9:49 157 150-161 1542 164 160-168
13.15 2:06:42 1:20 8:51 157 154-161 1389 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 177 max Delete HR Trace

  • Cadence Distribution

    157 avge / 228 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 164 12 1:47:42 8:58
    Walk 15.0 111 1.1 18:58 16:31
    Still 0.0 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 47.08% More
    800m 3:44 7:32 54.47% More
    1km 4:47 7:43 56.01% More
    Mile 7:48 7:48 59.37% More
    5k 25:16 8:08 60.72% More
    5 miles 41:51 8:22 59.84% More
    10k 53:20 8:35 58.67% More
    10 miles 1:33:06 9:19 55.24% More
    Half 2:06:14 9:38 54.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 56.17
    5km 27:27 8:50 55.88
    5M 45:28 9:06 55.09
    10km 57:14 9:13 54.68
    10M 1:34:47 9:29 54.26
    Half 2:06:11 9:38 53.82
    20M 3:17:37 9:53 53.81
    Mara 4:23:06 10:03 54.06

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