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Sun 1st Sep 2019 at 9:00am by DaveSt66

Run > Race
  • Time
    2:16:34
  • Miles
    13.06
  • Min/mi
    10:27
  • Pacing
    81.9%
  • WAVA
    48.28
  • Stride(cm)
    91
  • Cals
    1438
  • Cadence
    170
  • BPM
    91
  • %MHR
    56.8
  • B/mi
    949
  • Asc(m)
    300
  • Hillscore
    24
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 117/135bpm 114cal 5.75/6.57mph
2) 1m - 11:07(11:07/m) 130/137bpm 122cal 5.4/6.99mph
3) 1m - 9:57(9:57/m) 131/141bpm 107cal 6.03/7.03mph
4) 1m - 9:36(9:36/m) 125/133bpm 115cal 6.25/6.91mph
5) 1m - 9:45(9:45/m) 129/137bpm 119cal 6.16/6.7mph
6) 1m - 9:44(9:44/m) 130/138bpm 120cal 6.17/7.97mph
7) 1m - 10:49(10:49/m) 123/136bpm 99cal 5.55/7.39mph
8) 1m - 10:00(10:00/m) 68/85bpm 114cal 6/6.76mph
9) 1m - 10:48(10:48/m) 54/59bpm 119cal 5.56/7.35mph
10) 1m - 11:06(11:06/m) 48/53bpm 111cal 5.4/6.41mph
11) 1m - 10:30(10:30/m) 43/46bpm 110cal 5.72/6.82mph
12) 1m - 11:28(11:28/m) 47/48bpm 92cal 5.23/6.64mph
13) 1m - 10:47(10:47/m) 45/49bpm 89cal 5.57/8.08mph
14) 0.06m - 33(9:17/m) 46/46bpm 7cal 6.46/7.08mph
10:26 11:07 9:57 9:36 9:45 9:44 10:49 10:00 10:48 11:06 10:30 11:28 10:47 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:21 5:21 10:43 110 78-119 1178 165 108-174 13/1
1.00 10:25 5:03 10:07 123 116-135 1244 171 162-174 17/3
1.50 16:32 6:07 12:14 129 120-136 1579 154 102-176 41/2
2.00 21:32 5:00 9:59 131 127-137 1309 171 168-174 16/2
2.50 26:31 4:59 9:58 132 127-141 1317 170 166-174 6/6
3.00 31:29 4:58 9:56 129 125-133 1282 171 164-174 5/11
3.50 36:16 4:47 9:34 126 123-133 1206 172 166-174 1/21
4.00 41:05 4:49 9:38 124 122-127 1194 172 166-176 1/16
4.50 45:58 4:53 9:45 128 124-135 1248 171 166-174 10/11
5.00 50:50 4:52 9:44 130 125-137 1266 172 168-174 21/10
5.50 55:29 4:40 9:19 126 121-129 1174 173 164-176 1/25
6.00 1:00:33 5:04 10:08 133 123-137 1348 171 166-174 18/4
6.50 1:06:04 5:30 11:00 134 131-136 1474 174 168-176 6/7
7.00 1:11:22 5:19 10:37 110 85-134 1169 171 122-176 3/26
7.50 1:16:12 4:50 9:40 74 66-85 715 174 164-176 6/14
8.00 1:21:22 5:10 10:20 62 57-66 640 168 116-176 19/5
8.50 1:26:33 5:11 10:22 56 51-58 580 174 170-176 15/0
9.00 1:32:10 5:37 11:14 52 51-53 584 175 172-178 9/10
9.50 1:37:17 5:07 10:15 50 45-53 512 174 170-178 15/2
10.00 1:43:16 5:59 11:58 45 42-47 539 165 114-178 21/0
10.50 1:48:47 5:31 11:02 42 40-44 464 169 86-178 22/2
11.00 1:53:46 4:58 9:57 45 43-46 448 175 122-180 4/17
11.50 1:59:31 5:45 11:30 47 46-47 540 161 122-180 1/20
12.00 2:05:13 5:43 11:26 47 47-48 537 167 122-178 4/39
12.50 2:10:49 5:35 11:11 44 43-46 492 167 120-182 2/18
13.00 2:16:00 5:11 10:22 46 44-49 477 167 120-178 1/14
13.06 2:16:34 34 9:31 46 45-46 438 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    78 3.5% 10:53
    60 2.4% 11:04
    27 2.4% 10:27
    21 3.4% 10:54
    20 4.2% 10:00
    17 4.3% 10:10

  • Cadence Distribution

    170 avge / 182 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 172 12.4 2:04:35 10:02
    Walk 8.8 119 0.6 11:59 18:52

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 38.32% More
    800m 4:29 9:02 43.93% More
    1km 5:38 9:03 45.63% More
    Mile 9:29 9:29 46.02% More
    5k 29:59 9:39 49.51% More
    5 miles 48:44 9:45 49.64% More
    10k 1:01:28 9:54 49.16% More
    10 miles 1:41:54 10:11 49.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 48.64
    5km 29:48 9:36 49.82
    5M 49:21 9:52 49.02
    10km 1:02:09 10:00 48.62
    10M 1:42:54 10:17 48.56
    Half 2:17:01 10:28 47.89
    20M 3:34:33 10:44 48.47
    Mara 4:45:39 10:54 48.54
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